Sun exposure after rads?
As way of celebrating the end of radiation my DH and I are planning to go to our vacation home in sunny Costa Rica. It will be hot ...and I'm so not sure what to expect with sun sensitivity? Will it just be my Breast or it will it be be my back too...or whole body? I am looking to buy a high neck bathing suit top...I just know the heat will be high and I don't want to be wrapped up too much. Is a #60 sunblock enough?
Comments
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Hi JJ,
From the main Breastcancer.org site's page on Skin Care Tips:
What about sun exposure during radiation therapy?
- During radiation, it's best to keep the treated area completely out of the sun.
- Wear a bathing suit with a high neckline.
- Wear a cover-up when you're not in the water.
- Wear an oversized cotton shirt to cover the treated area and allow it to breathe.
- Avoid chlorine. Chlorine is very drying and can make your skin reaction worse.
- If you do swim in a pool, you might want to spread petroleum jelly (a product like Vaseline) on the treated area to keep chlorinated water away from your skin.
After your radiation treatment is done, the skin that has been exposed to radiation may be more sensitive to the sun than it was in the past. You can go out in the sun and have fun, but continue to protect your skin:
- Use a sunblock that is rated SPF 30 or higher on the area that was treated. (A strong sunblock is a very good policy for every inch of your body.)
- Apply the sunblock 30 minutes before you go out in the sun.
- Reapply the sunblock every few hours, as well as when you get out of the water.
There's also some great tips on the Summer Skin Care page.
We hope this helps! Enjoy your vacation!
--The Mods
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JJ, you may find it helpful to wear a sun-protective 'board shirt'. If you're not familiar with these, they are light weight, breathable fabric that is highly sun protective (and fast-drying, too).
Dive shops, bathing suit shops and other outdoor stores tend to carry them - look on line as well. You may also find them in Costa Rica at better prices. Otherwise, wearing an old t-shirt over your sunscreened body is always a good idea when snorkeling, etc. I try to take a couple of them along, since they don't dry particularly fast.
Enjoy your vacation! You've definitely earned it.
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Will it just be my chest area that will be more sensitive or my back too? I'm looking at high neck bathing suits but not finding a whole lot. I'm thinking I will get a sun shirt for when I'm in the water but I might need a few big shirts as a cover up for some of my sun dresses
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http://www.landsend.com/shop/search/womens/-/N-fxl...
There are many companies that make "rash guard" shirts for sun protection and swimming. Many in pretty colors as they have become very popular and not just for the surfers.
http://www.ebay.com/sch/i.html?_from=R40&_sacat=0&...
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JJ, my SIL is a care coordinator for a cancer center and she warned me that I might have back sores (from where the rads exit the body). I'm looking at the crew-neck, sleeveless "rash guard" top on Land's End, as well as the white zip-front with the 1/2 sleeves.
My Academy Sporting Goods store does have SPF 50 tops that are cut like a regular t-shirt, but I didn't like the colors.
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I found a really nice one in JCrew...price is kind of high (especially in Canada once I pay duties and shipping) but they are pretty and sleek
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