Let's Post our Daily Exercise

Claire: So glad you were able to talk with your friend.

Mary: Keep impressing your neighbors!

Sweet: Hope your cough continues to improve.

Odie: That's awesome about your surgery!

Cassie: May today be a migraine-free day.

Fast walked/jogged with afternoon.

Got several walks in today and a 3 mile run after work. While I hate waking up in the dark, it is nice that it's staying light later.

Cheryl, sorry to hear about your appliance & device troubles. My ipad also decided to go on the fritz this weekend. It types on it's own. I got on the discussion boards on Friday night and the stupid thing removed all my favorite threads as I watched. There was nothing I could do to stop it. In the long run it wasn't too bad as I was able to quickly add back my few favorites (all you ladies!) and in the process I discovered a couple of new ones.

Odie, was thinking of you and how your sight was during recovery-thanks for the positive energy, and for all of you who offered your kind responses.Claire, was hoping your friend was doing better due to the trial. Glad you could speak and sending the card w/photos a good idea. Patoo, thank you for the prayers.

Off to yoga tonight at 8pm with my boy and now to get a new recipe for baked chicken into the oven.

Cardio Sculpt & took a walk. We are flirting with record highs & didn't have much snow, so there are actually dry places to walk. Don't know if spring will stick yet, but sure enjoying it while it lasts!

(((aurora))) Thinking of you.

TH: Hoping you see improvement soon.

Today I painted the workshop/laundry room in our basement. Only part of it needed painting so it went quickly. The walls are cinder blocks and were already painted so I didn't have to seal them before I painted. Only one room left to paint!

Just walked to and from a rads appointment today for about 1.2 miles total. Didn't feel like walking but was glad afterward that I did. Isn't that always the way it works out?

(((HUGS))) Aurora.

Double headed tonight, Body Pump andBody Jam.

Dear Auroaya!! So sorry yo hear about your Dear Father!!

Sweet and Special!! Hope you feel better soon!!

Claire, so sorry tohear about your Dear Friend

LilacBlue, you can do it😄😄😄

I also have a dear friend diagnosed with Breast Cancer earlier this year , triple negative , and her cancer has spread to her lungs and nodes in her neck! She is going to be put on Avastin!

Auroaya- I am sorry about the passing of your father. Hugs sister.

thank you lilac actually I was there when it happened he had been feeling bad for a month and I suspected something was seriously wrong I did say good bye while he was still conscious but incoherent then he had a heart attack in the hospital and fell into a comma and multiple organ failure we had a viewing las Friday and Saturday we spread his ashes in the ocean as was his wis

Auroaya((hugs)) I am glad you were able to spend time with your dad before he passed.

Sweet- I did a sleep study and found out I stop breathing 45 times every hour. I had no idea. We asked for the test to see why I was so tired all the time. With the CPAP I sleep better and wake rested. My brain fog also improved. Definitely worth looking into.

I am not sure when I last posted but I am finally getting to do some running outside with temps in the 40's and 50's. It is supposed to snow again this weekend but for now we are enjoying it!

(((Aurora)))...Big hugs. Glad you had the time with your dad before his passing.

Not allowed to do any strenuous exercise yet so did a nice 30 minute walk on the treadmill tonight.

3/11- 40 minutes on the weight machines tonight, followed by 30 laps in the pool. Then a nice hot tub soak at the end (ahhh.) I should sleep well too!

Jazzy that is too funny. Odie the week will pass quickly and you'll be back at Bootcamp before you know it. Glad you got to get outdoors and walk today Ruth.

Did Sh'bam this morning, my instructor is 6 months pregnant and now whenever a song has the word baby in it she rubs her belly, it's very cute

Thank you everyone for your thoughts about my friend. I am so relieved that she is at peace. Just tidying up all the loose ends now. So grateful that we have medication to keep you relatively free from pain at this time.

Auroaya, so glad you got to be there when your father died.

Yesterday's walk was in a warm drizzle with spring bursting out all around. And Tuesday, I got to do a run after work. I think I am almost adjusted to the time change.

I had a laugh yesterday at a NY Times article about all the detritus that appears once the snow melts. Well, DUH!!! So expect a lot of "clean up and sculpt" for many of us. All I can say from past experience is to make sure you wear gloves when you face this task!

Signing off as a busy day ahead. - Claire