Foods with Estrogen

geocachelinda
geocachelinda Member Posts: 223

Hi everyone, hope you are doing well! I'm 3 years out from diagnosis, seems longer however! I have been avoiding soy products because of the estrogen in it, however I have been recently eating roasted unsalted peanuts as a snack. They are the kind in the shell that I crack open etc.. it just occurred to me that this is also a legume and I looked it up and yes, full of those nice plant estrogens. My cancer was hormone receptor positive. Does anyone else avoid eating foods like this? I'm I being overly concerned?

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