Let's Post our Daily Exercise

Welcome fourminor!

It is beautiful here too (translated to sunny, no wind & in the 30s). I took a long, long walk in the nice fresh air.

That 10 day no added sugar diet sounds intriguing, but I'd flunk if I started right now because this evening I'm going to a fund raising event at the local art center entitled 'An Evening of Desserts and Jazz'!

Body Step class this morning then yard work cutting down my roses this afternoon trying not to 'stab' myself, green can is full so that means it's time to stop, the rest can wait for next week

Little housework today (very little, but some!) and also too rainy and icy to drive to gym so 40 mins on treadmill.

Night sculpted friends.

Sun was nice but breezy so felt colder than expected.  Bundled up and got out anyway for a 45-min walk.  "Side 1 Sunday" was an excellent choice of music.  Listened to side A today and looking forward to side B tomorrow. 

Side A = Heart-Shaped World by Chris Isaak and Faith by George Michael

Side B = Nothin' But the Taillights by Clint Black and the Swingers movie soundtrack ♥

Disappointed that last night i devoured 4 slices of pizza

Yoga this morning, will do Zumba tonight.

I didn't put any creamer in my coffee this morning, so that is one added sugar I didn't consume anyway.

20 mins AM yoga this morning and will walk this afternoon.

I like strong coffee with just a splash of milk to cool it down.

It's amazing how many products have added sugar or other sweeteners!  Must read labels carefully, sugar is disguised.  One product called it "evaporated cane syrup".  Oh come on, that's sugar!  

On green salads, I'm using Bragg's Healthy Vinaigrette which has a smidge of organic honey.

http://bragg.com/products/bragg-organic-vinaigrette-olive-oil-vinegar-salad-dressing.html

I use their BraggBerry dressing on that beet & pear salad with the goat cheese & toasted walnuts.

http://bragg.com/products/bragg-organic-braggberry-salad-dressing.html

Cheryl: Hope you didn't stab yourself.

Badger: The dressing sound delicious.

Momwriter and Patoo: Sorry about the cold, rainy, icy weather. Today is beautiful here - 61 degrees, and clear, blue sky. I just returned from my fast walk, jog and I'm covered with liquid awesome. Happy Martin Luther King Day everyone.

Badger that dressing sounds so good!

I've been using Newmans own organic oil & vinegar but this sounds even better as does that salad. I love goat cheese mmm

1/19-35 minute walk at dusk. Tomorrow, I return to the gym after being virally the past few days.

Walked 50 minutes at lunch today. Pleasantly warm (OK for Chicago January). I'm up to 69 active minutes on my Argus app. I know I'll want to walk around a bit to get that up to 75. 69 is just too close to 75!

I haven't seen the Bragg's dressings. I'll have to look for those. My favorite dressing is Brianna's Blush Wine Viniagrette, which is so delicious, but it does have sugar so I'm off it for my four week challenge. Really craved chocolate tonight because I'm tired, tired, tired and irritable. I had a honeybell instead and that seemed to work. Ha, ha, Olaf is doing kettlebells and I'm doing honeybells.

Went to bootcamp tonight after work. Ready for a hot bath and bed.

Sweet dreams all.

Went to a Grit Cardio class, thought my lungs were going to come out of my chest

i walked 1 hr 40 min, 5.5 miles. It was 60 degrees and so nice yesterday.Doesn't make up for the 3 extra slices of pizza damn it.

Mary, wow, sounds and looks like a great hike!! Between Christmas and New Years, hubby and I visited the 5 Canyons in Utah! The snow looked beautiful and even though it was cold, we did some hiking!!

Had a great walk yesterday, and plan on walking later today