How do you stop obsessing about it?
Ladies,
How do you keep yourselves from thinking about it all the time. I'm freshly diagnosed, waiting for my surgery and he "real" diagnosis and that's all I'm thinking about.
I'm at work today, first day since I got my bad news and I cannot concentrate on anything.
I don't want be here. I want to be home with my husband. I want to hurry up and live before I run out of time. I have so many books to read, so many sweaters to knit.
I feel and act as if I were to die any day now, even though I don't know yet what my final diagnosis and prognosis is.
I just can't stop obsessing.
Comments
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Early on it is normal to be thinking about it and the only thing I can say is that it takes time. Once you have your final dx and prognosis that may help some of that obsession, but even then it is hard.
Working can help, if you can find something to occupy your mind for even a few minutes it can be helpful. I would also suggest asking for medication that can help your anxiety.
((Hugs))
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BB, welcome to the club no one wants to join but to which some of the most wonderful people belong. You are at the beginning ((hugs to you)). I remember that stage so vividly. I did take a day off here and there during the three weeks between getting diagnosed and starting treatment. I spent time with my family just hanging out, trying not to think about it, but I also spent a lot of time on this website reading countless accounts by women who were at various stages of treatment. Doing that gave me a vision for what I could be in for, and I found instant comfort that I could reach many others who had been down the road I found myself on who were thriving and managing their new normal. It was life saving for me.Obsession - yup, that's what we do at your stage. Again, try to distract yourself sometimes, and give yourself some "obsessing" time too. I think I lost 5 lbs in the first two weeks just from anxiety and loss of appetite (I was so anxious I quit coffee cold turkey and didn't even get a caffeine w/d headache!). I'm not anti-drugs, so I started .25 mg Xanax early on at night. It helped me sleep and function. You will obsess. That's how this journey begins for many...it gets better though, I promise.
Again, hugs to you. MerrellGirl
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I agree with everyone else--now is your time to obsess and your need to obsess will diminish with time. Maybe the first idea is to objectively examine your sense of impending death. Is that realistic? I doubt it very much. I suspect you will live many years with this disease.
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Time. It sounds trite and cliché, but only Time helps. Be gentle with yourself and allow yourself to grieve. This is normal.
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Hi there, it's been one year today since my biopsy. I am the worlds biggest worrier, I even worry about having nothing to worry about. Every little pain worried me, if I got a headache I thought it was cancer in my brain! I can finally say after 1 year of treatment, one test after another, it is finally starting to feel better. I find myself not thinking about it all the time. I don't wake up and get a fright when I remember I had breast cancer. So it may take a while, but you will get there. This forum definitely helps because we all understand what the early days are like. Good luck on your journey.
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STAY AWAY FROM DR GOOGLE
He is not your friend. If you need reliable information, this site has it. Untill you meet with your docs, and get your plan for treatment in motion your feelings are normal.
I agree to ask for meds if it really gets overwhelming. Nothing to be afraid, or ashamed of. You won't become a junkie.
Come back often, rant or cry. Let us know how you're doing, we care.
And remember to breathe
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you got some good advise above , mine is to stay busy, take a hike, play tennis or whatever you like but keep your mind and body busy
and best it should not be with Dr Google
I think you need a manicure or pedicure~~
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It is so hard not to obsess. But once things start moving along you just get with the program and before you know it you're on these boards trying to help someone else along on this journey. Keeping active really helped me in the beginning and taking a xanax at night so my mind could rest. It's just once hurdle/step at a time. The beginning is the hardest and the obsessing will let up. I promise it gets better.
(((hugs)))
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I think Nash brings up an interesting issue. Initially BCO and all things cancer terrified me so I avoided it and even tossed out all the books and gifts anyone gave me related to my cancer diagnosis. I wanted them gone. That really didn't work for me. Then I started coming here and immersing myself in things, and now that the light of day has shone on the beast he's not as scary. So many wise comments above - time IS a healer - you are grieving - it is very early - feel whatever you feel. Another sister told me recovery has its own timeline and it is not linear. Just put one foot in front of the other. Just focus on that. Hugs to you.
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farmerlucy....I can relate about avoiding all things cancer. I discussed by Dx with very few people....only on a need to know basis. One caring friend sent me a "get well" basket. I was actually put off by the "get well". I never felt sick and didn't want to be perceived that way. After surgery, I threw away anything that reminded me of the hospital. I did and do frequent these boards. At first I felt this was the only safe place to discuss my dx. Other well meaning people really don't know how to handle it if they have not experienced BC first hand. Now I come back to these boards to offer encouragement.
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The main thing that has helped me through this diagnosis is to try to keep life as normal as possible. I have worked full time through the whole thing. I have done all the same activities I did before. I feel like if you dont look sick-you wont feel as sick...so i try to put make up, fix my hair, etc...to keep myself feeling better. Most people cant believe I am sick or dont even know-I like that. Helps me have inner strength. I think only time and how we approach this thing is the biggest things that will help you.
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I'm with ya, BB. Can't think of anything else. And I am the healthiest I have been in a long time. I exercise (Spin, lift weights and eat right). How did this happen? I guess we have to just give up control, get a good group of docs, and keep busy and Live. With that said, i would sure like to know how o quash these intermittent feelings of panic?!
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I'm so sorry this has happened to you! & to ALL of us
. I was a wreck. I shook, I cried, I couldn't concentrate long enough to remember if I had conditioned my hair in the shower. It gets easier the more information you get. But even then there are so many options to obsess over. I had to medicate, it was the only way I could function. .5mg of Clonazepam every 12 hours as needed. Some days I take it every 12 hours, some weeks I don't need it at all. Some days just knowing I CAN take it if I need it helps. Don't be afraid to ask for help.
I wish I had found this discussion board as early as you have. It's been so informative & reassuring. The women I've interacted with have been amazingly kind & generous with their time & info. I've lost myself for hours on end in these topics... Losing myself is justwhat I need some times.
Good luck to you, just keep putting one foot in front of the other! ❤️
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All of this helps. Thank you. -
I was just recently diagnosed with IDC in my left breast. I have met with the doctor and we are just waiting for the MRI results before we move forward. I find myself pouring over information some good and some not so helpful. It is so hard at this point to not think of anything else. For me what has helped a bit is the fact that I am able to work and I continue to exercise. I want to try to be as healthy as I can before the surgery. I am so very scared and kind of on my own with my thoughts. Asking help from others is so very hard for me.... So I thought I would start here... I know I may be rambling but that is how my brain is working right now... So much to take in and digest... I have to tell myself to put down the iPad all the time....not sure what the new normal is going to be
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Dear Seashaw41,
Welcome to the BCO community. We are so glad that you reached out here. It is a great place to start and get support and information from those who walk similar paths. Please keep posting and let us know how things go for you. The Mods
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seshaw - so sorry about the devastating news. For many of us this is our first brush w our own mortality and is a tough thing to face. You are so smart to stay busy and exercise. That's going to help physically and emotionally. There is no easy way through this but you'll find a lot of support here. I joined the surgery sister thread and that was very helpful. Please know you are not alone. Someone is here 24/7 and ready to help
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