Let's Post our Daily Exercise

NatsFan, I've spent years running before dawn and recommend you get a headlamp. They are very light weight and easy to wear, providing ample illumination of the ground.

I got a 2.5 mile run in after work today. It felt great after a day of too much sitting.

Taking a break today. With everything I did yesterday between hanging the winter curtains and working out twice this week so far I figure I have done an hour of excercise all together!

Went to Yoga & then had to take a walk. How could one not on such a beautiful fall day?!

Stairwell (hot) workout today. Up a flight for 10 push ups, up another flight for air squats, up to fourth floor for curls and then back down to one. I could only do 4 reps because it was so hot. We finished in the gym, thankful for AC.

I was lazy this morning as it is a day off and I have been feeling a bit off all week, with bouts of fatigue and weakness in my arms and legs. I was having a nap when DH came in with an anniversary card. I was asleep with the dog on the bed. Nearly jumped out of my skin when I woke up and realized I had forgotten all about it, not the first time (15 years) but I will blame the tamoxifen. We went to the gym and I did 45 mins on cross trainer and a few minutes of weight machines for arms then went into Rite Aid and got an anniversary card.

beautiful path Ruth!

Where do you buy that headlamp? I have switched to after school runs now but pretty soon it will be dark them too. Need to plan ahead. 

Excercise today will be my storing away spring/summer wardrobe and breaking out fall/winter clothes.

I walked 65 minutes today.  A perfect Autumn day!

Ran 3 miles, did a core workout and just spent a lovely afternoon in Ventura Beach with DH and DD. Seeing that I got up at 5 to watch the Federer/Djokavich match, I'm exhausted!

Today I did about 40 mins on the treadmill followed by free weights and a couple of weight machines. On Monday I am going to ask the trainer to check out what happens when I try to do the fitness test. On two different treadmills I can't get past about 4 minutes before it tells me I am very unfit. I am jogging away but a minute or so after it gets to 5 mph my heart rate goes up, up , up and machine shuts down at 180! So I tried doing same on manual with hands on the heart monitor handles. Same thing happened except heart rate went back down quickly to 130 something once I backed off to 4 mph. I did notice a slight tightness in my jaw when my heart rate went up so may also mention to primary care BUT I have had stress tests and EKGs as I have never had much energy but they have always been normal so I feel like a bit of an idiot except that the fitness test seems to show something. Its a mystery. I think I will look for my old heart monitor that I bought when I joined a gym years ago but hardly used or get a new one if I cant find it.

Worked out at the Y for about 35 minutes.

10/11 Went to the mall to get our family pictures taken and forgot to bring my wheelchair so I actually walked through the mall with the cane and my right leg (fractured last year due to bone mets) feels like a rock right now!

Aurora

Great Aurora, really good to read positive results to working out!

Ran the Ashford 10k this morning with a 1:07:31 time.  It was a large turn out with 954 runners with 309 being women and ranked 274 with the women.  A whole minute slower than my last 10k. Oh well, happy to finish and enjoyed the run.

Good morning my Sculpted Sisters!  Finally caught up on this thread.  Everyone is doing so well!  Hooray for The Voices!!

California Dreaming II: check in is 6/15 and check out is 6/19.

Been walking nearly every day including break time @ work.  Logging 37.5 miles since I couldn't post for more than a week.  Been cold mornings but afternoons are lovely and the fall foliage is spectacular.

Taking mom and MIL out for brunch today.  Happy Sunday everyone! ♥ 

Woohooo Ginger that is great,  the shirts wash and wear really well and yes I too always think of everyone when I'm wearing it, those darned voices keep us motivated LB and Mary great job on the runs, a couple of my friends are running the Long Beach half marathon today, my contribution was posting cheerleader pictures on their FB pages, I'm a couch to ipad type of gal Aurora you took on the mall challenge and showed it who's boss. Badger dates are marked in my calendar, LB will you be here then? Lyzzysmom good idea to get it checkout out. This morning did Body Pump class, need to start working on my strength again, those bicep curls were very challenging and lunges well my poor knees were screaming, I must remember to take my glucosamine as it does help.