Let's Post our Daily Exercise

Welcome Andreamia, what a pretty dog & cat!

Went to my Core class this morning but no pilates because I had a hair appointment. I will try to get something more in because I have Book Club tonight (ie wine and dessert) and I am already up several pounds (to put in mildly) from all my vacationing!

Ruth and a Wonderland- great pictures. 

I did week 5 day 1 of couch to 5k yesterday morning. It was jog for 8 minutes and walk for 2 min for 3 times. I actually jogged a total of 24 minutes. I cannot believe it.

It was our 26th wedding anniversary so then I proceeded to eat lots of food!

I am heading to a lake for a swim workout in about an hour. 

Does anyone here have a survivor fitness class they are going to? I went to one a few months ago, but I had to stop going because it was at the same time as my internship during the day. It was a lot of fun. There was also a survivor yoga. Wish I could go again. :-/

Claire, that is such an accomplishment and you should be dang proud! Bask in all the glory for as long as you can. 

Welcome andreamia! You have a very handsome fur baby there..

Today's exercise was bootcamp followed by some relaxation in the hot tub before the heat kicks in again...

Happy Friday ladies!!

Claire - what a triumph!  Wear that finisher badge proudly.  And you deserve every drop of that gin and tonic!! 

Had a dentist appt at yesterday afternoon, and since it was only a mile away and a beautiful day, I decided to walk there and back  Then it was still so nice when I got home that I took Mikey for an extra long walk.  Absolutely loving this beautiful weather - the Sculpted Sisters who came to DC know all too well that our normal July weather is hazy, hot and humid, with temps near 100!  As the weather guy on TV said this morning, "Open your windows and let Canada in!"  

Badger - my Nats and your Brewers tangle this weekend - may the best team win (as long as it's the Nats).  We have tix for Sunday's game - and Ruth, it's the Denard Span bobblehead game, so I'll be sure to send you our extra one next week!

Half hour of weights this morning. 

A trick on passwords. I keep mine in a folder in my email called "Passwords".  Has saved my bacon countless times. Besides the normal ones, I have at least 20 work-related ones and of course all the cycling sites.

Welcome Andreamia.  I did cancer yoga classes and I really started to like them.  The teacher I liked quit so then I wasn't as interested.  At the same time, I started a cancer survivor program at my local fitness center.  You got a few training session and then three months free membership, which is actually up on Monday!  It worked out well for me because as someone else mentioned, all the dang classes are for non-working people.  I think I'll get by for summer when I can walk, run, and bike outside and I have some light weights at home.  Once fall comes, I'll have to join a gym, but a cheaper gym than this one.  

Claire, was that the younger man that called you?  Do tell.  

Ruth, I enjoyed the pictures of you and Wonderland.  It looks like you had a good vacation.  

East coasters enjoy the cool weather.  You'll be warming up by Monday or so since it seems your weather is the day after ours.  I enjoyed the cool weather, but really not interested in having permanent autumn yet.  I'll see if I say that on Monday when it hits 92!

I walked 42 minutes this evening.  I have a little to catch up this week because I took three days off!    Planning on going for a walk around the lake in the morning and then I'll have lawn to mow too. 

Did Insanity this morning, put on a pilates DVD this afternoon, and went to a baseball game tonight. Lucky me, tomorrow DH & I get up at the crack of dawn, drive 6 hours, attend a family wedding, stay overnight, get up Sunday & drive 6 hours home again. BLAH!

I worked so hard today my iphone app can't keep up with me!  I drained the battery and it shut down.  LOL  What it said was 45 minute walk around the lake.  Then I came home and mowed the lawn for 1 hr 15 minutes, although it was probably closer to 1 hour 30.  I really was tired after doing the front lawn, but I decided I'd rather get the back done too because we have hot weather moving in and my son and husband have been sick so they can't help.  So I pushed on.  I'm officially done exercising for the day and maybe even the whole weekend!  We'll see what tomorrow brings. 

Today's workout was four hours of weeding and yard work. Exhausted and dirty.

Andreamia my problem is I keep forgetting to wear my Fitbit, I put it on the bed this morning to put it on when I got dressed, it's still there! Sweet glad you are moving again. Badger you should know 'Mother is always right'

Had one of those nights last night, I know I saw 4.30am so I got two hours sleep as I had made arrangements to meet a friend to workout we drove to another city and did 'Cardio Dance Party' then jumped in the car drove to another gym and did 'Body Combat', got home and spent the afternoon napping on the couch so I'll probably be up all night caiuse now I'm not tired!

Badger, enjoy your potluck tomorrow! And whatever you make, will be yummy with all the fresh fruit you have!! It is early here, but your dinner menu is making me hungry!! 

Swimming and walking yesterday, and more walking today!!!

Made a lovely Sunday lunch and took a 5k walk with our friend who
is here in the UK for 6 weeks. She is truly an amazing woman and my oldest
girlfriend at 84 years young. I dropped her back at the highspeed train
to London and we both said, see you in Atlanta - where we will meet up next summer.

This morning drove down to San Diego to have lunch with the San Diego BCO group but being the virtuous person I am I found an RPM class that started at 10.30am was 45 minutes long and was a 10 minute drive from the restaurant we have lunch at, factor in a quick shower and I was only 10 minutes late for lunch and got to hang with _Ann_ as an added bonus

Welcome, Andreamia! Wonderland, love your pictures with Ruth. Sweet&Special, I'm so happy to hear you're finally feeling better. RedReading, congratulations on your first hoop!

I don't think I've posted for a few days. Getting over a bad cold. Finally quit coughing but still have fluid in one ear. Very annoying. It will be such a relief when it finally clears. I took some walks, did quite a bit of hooping, and did my shoulder rehab most days. I found a new local hoop group that meets at the beach. Nice bunch.