Exercises after flap tissue transfer reconstruction??

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dpms
dpms Member Posts: 26
edited June 2014 in Breast Reconstruction

I was wondering what exercises patients are doing after having a free flap tissue transfer breast reconstruction? 

I had this surgery about 4 weeks ago, and have recently started feeling a lot of tightness! I have already started seeing a physical therapist, but I would like to make sure I am doing everything I can to avoid extensive scarring (as had happened after my mastectomy previously). 

If you have any insights, links, examples, descriptions of exercises you have done after this surgery please do share! Also has anyone else experienced tightness after reconstruction? How long does it last? 

Thank you so much for your help!! 

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