The Optimal Lymph Flow Program

http://link.springer.com/article/10.1245%2Fs10434-014-3761-z

Well, you can buy the article for $39.95 but that doesn't mean that the exercises will be in there. Maybe someone in this forum has an account and can access it for free.

You can actually see the first two pages of the article. It mentions the exercises but doesn't give an explanation. Hard to say how long the whole article is and if it has the information that we want.

The above is the best I could do scanning the info on The Optimal Lymph Flow information.charts

Thanks, OBB--you're amazing!
Binney

Awesome!!  Thank you for this!!

• If you don’t have access to a doctor or therapist with expertise in lymphedema, whether because of location or cost, ask another physical therapist or health care provider to consult with you. Talk to this person about your lymphedema concerns and your plans to exercise. As a medical professional, he or she may be able to request the strength training plan used in the Physical Activity and Lymphedema Trial, available through the PAL website. Another resource is a DVD called Strength & Courage: Exercises for Breast Cancer Survivors, a program of low-impact exercises developed by a breast cancer survivor and health fitness specialist in Pittsburgh, PA.

I found this