Up and down and all around.....
I need to vent/talk about how I'm feeling lately, or maybe not feeling is a better way to describe it. I feel numb alot, maybe it is a coping mechanism or maybe I'm just depressed. I'll go a couple of days of numb and then I'll have a moment like this morning where I will just completely break down. I almost want to ask if this is "normal", but what difference does that make? My 4th TAC really kicked my ass physically and emotionally. In the middle of all of this my oldest dd stole money from us, that just really devastated me. Dh is starting to ride his bike again, he's trying to get in better shape and God help me I am just so jealous of that.
I don't feel like myself anymore, I look in the mirror and I really don't see myself for the obvious reasons..hair loss, MX. But, it's more than that, I just feel like a shell. I'm embarressed that I feel like this, I think I should be stronger and more positive. I just can't do it!
Yesterday I felt good, hopeful and energetic. Today, the elevator dropped and I'm in the basement. I already take Celexa for depression and anxiety. I could benefit from some talk therapy probably, but that feels like just one more thing I have to make time to do.
I don't expect any answers, I just needed to get this off my of myself.
Comments
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No answers, but a big old hug from one North Texas girl to another.
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Tang - I also did the 6*TAC protocol and it's effective, but geez it's brutal. I also felt numb a lot. Two of our beloved pets died during that time - the 19 year old cat died after the second tx, and the 20 year old dog died after the 3rd. I loved them both dearly, but when they died I never really "felt" their deaths and never really got a chance to grieve for them - I was just incapable of it.
BTW, it was the 3rd TAC that kicked my butt the worst so I hear you on that one!
First, it does get better. You're over halfway done - you just have two to go. Feeling the way you feel now is NOT permanent. And who says that we have to be positive and strong all the time?? You're going through one of the most brutal chemo protocols there is - of course it's knocking you flat, physically and emotionally. There's no "proper" way to feel, so however you feel is however you feel. There's no rule that says we must be perky and inspirational all the time. I sure wasn't.
Secondly, are you getting in any exercise? I wasn't able to do much during chemo, but I did try to at least get in a bit of walking each day. I couldn't do it every day - I have to admit there were a lot of days when all I could do was drag myself to work and back. But on the days when I could manage to get outside for a walk and a bit of fresh air, I always felt a little better and slept a bit better those nights. Once chemo is done you'll be able to exercise again. I won't kid you - it'll take time to get back to a reasonable level of fitness. Before chemo I could do a good hard hour on the elliptical, but after chemo when I hopped on the elliptical for the first time, I lasted exactly 5 minutes before exhaustion set in - and I'd been going so slowly that machine kept blipping off! But I kept at it, and now I'm able to exercise daily, and even ran a 10K last weekend. I never could have imagined that I could do that when I was in the depths of chemo, but with a lot of hard work and persistence, it happened. If you want some exercise encouragement, come on over to the Let's Post Our Daily Exercise thread - we have women in all stages of cancer treatment - some like you are still in active treatment, and for them a walk to the corner and back is a victory. Others are years out of treatment and have active lives. But at one point or another, all of us were where you are now, so we get it. There's no judging - just fun and encouragement for whatever level you're at. https://community.breastcancer.org/forum/58
Third, have you told your onc what's going on? If Celexa isn't doing it for you, maybe another med might. Also, your onc may be able to recommend a therapist who has experience with cancer patients.
Finally, BCO is here for you!! We all get how it is, so this is a safe place to vent. I don't think I ever could have made it through treatment without this place and the wonderful women here.
{{{tangandchris}}}
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HiThanks for your replies! Natsfan-thanks for the thoughtful response. It IS good to know that I'm not alone, even though I know that from coming here, sometimes everything builds up and I just need to know again.
The exercise thing is funny. I wasn't an avid excercise person prior to my dx, not for a long time at least. I once was, but that seems like a lifetime ago. DH has just started on this track of fitness and I'm jealous because I feel like he is moving forward and I'm just in this cycle of tx's, surgeries, dr visits. I guess I feel a little threatened by it. But, I'm also proud of him too and feel like crap that I am jealous....if that makes sense.
I know when I go out for a walk with the dog and my 4 year old, I do feel better. I think you are right about trying to do this more often.
I'm ready for this to be behind me! I just hope that I take this whole experience and am propelled by it, not held back like I feel like I am right now.
Anyway, thanks for listening to me.
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Tang - many hugs to you...be easy on yourself. You've made it this far - one foot in front of the other.
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