spinal stenosis and cancer

I have had arthritic pain for years, largely from years of playing sports and being very active: my left ankle; both knees; my right hip; and both shoulders.  Personally, I have found that the best way to manage stiffness and pain is to keep moving.  The pain tends to increase with lack of activity, so I try to stay as active as possible.  Keeps the joints "oiled", so to speak.

You'll notice that your joints/bones will feel better in the summer; cold will set arthritic pain off; this extreme cold we're experiencing in Canada has been a little brutal on my knees.  I try to bundle up warmly, as much as possible, but - when there is a minus 29 degree Celsius windchill - I do NOT go outside unless I absolutely have to.  These days, I've been known to wear tights under my trousers with an extra pair of socks to keep my ankle happy, and I avoid ski jackets or coats that only provide coverage to the hip.  A full-length coat which covers me from neck to almost ankle is a necessity.

So far, when I do need to resort to medication, an over-the-counter anti-inflammatory like Advil brings relief.  I tend to use itsparingly and only when activity doesn't bring any relief.  There are stronger, prescription strength anti-inflammatories out there, but - thus far - I have not needed them, although they may be in my future.

I hope this helps.

You can touch base with a physiotherapist or your GP and discuss your concerns, as well as Pain Management strategies.  Then, you may have a better idea of what would work for you.