ER+ PLS NEED ADVICE

Hi, zohra - I am 100% ER+, and I have no restrictions on what I eat. My MO did suggest that instead of drinking all soy milk like I was, she'd prefer I switch to almond, coconut, rice milk, or even Lactaid (lactose-free milk).

I think the worry comes from foods (like meats) that are fed or produced with hormones, and that this may possibly affect hormone positive cancers.

My MO (who is a dedicated researcher as well as an MD) says there are no clearly definitive studies showing that any particular processed foods are responsible for making cancer cells grow.

Her recommendation is to eat healthy, eat natural, cook my own foods instead of fast food or processed foods, and eat moderate portions and get plenty of exercise. Instead of taking a bunch of supplements, I make sure I get enough nutrients in the food I eat.

There are many threads here about the kinds of food people eat - some do the "Anti-Cancer" diet, some do the "Paleo" diet, some are vegan or vegetarian... I am gluten-free and preservative-free.

Red meat is generally hard on the kidneys, and can contribute to the inflammatory response in the body, but eaten in moderation, should be o.k. Chicken, turkey, fish, eggs, all are part of a balanced diet as long as you pay attention to how they are raised, and if there are any chemical additives. Some fish is very healthy, others come from areas where there is much pollution. (For example, wild Alaskan salmon is better for you than farm-raised salmon.)

I'm sure there will be others along to share their diet and meal tips. We are all very different.

Amen, RUTH!!!

I agree with all of the above, exercise and a balanced diet, avoid soy, you might also want to get your vitamin D levels checked and add calcium supplements. But make sure to talk to your MO about any supplements, over the counter meds, or prescription meds that you plan to use or are using. I'm guessing that you're on tamoxafin or an AI & there are many thinks that can interfer with the actions of them.