Kefir

TokyoSing · July 2013

Does anybody drink Kefir? Do you make it yourself or buy it off a shelf in a grocery store?

Zillsnot4me · July 2013

I buy it off the shelf but worked with someone that makes it. He actually prefers the kind made with water. More like club soda. I think it's helped me.

TokyoSing · July 2013

I make my own milk kefir from kefir grains. I can't make water kefir though. Do you need special grains for Water Kefir? I just rinsed some milk grains out and added them to sugared water. It never cultured.

Katlebbie · August 2013

I buy it at the store and love it! I have no idea how to make it.

smo23915 · August 2013

Is it ok that we have Kefir? it still is a dairy product.

Sharon

dlb823 · August 2013

I buy Green Valley brand. It's lactose-free and delicious.

smo23915 · August 2013

Do you drink the kefer every day, dib? I thought we were not to drink or eat any type of diary?? Do you worry about that.

Sharon

dlb823 · August 2013

I've cut down a lot and just use it occasionally, as I do Greek yogurt. My ND seems to feel that a bit of organic dairy is beneficial for the calcium. I've cut out so much cheese, butter, cream, etc., I probably do 20% of the dairy I did in the past.

cynthiaintx · August 2013

Funny y'all mention this product, I bought some a few weeks ago for my dog that had a bad case of tummy trouble after getting into some trash.

I took a little taste of it, this was the plain, no flavor - yuck! But... the dogs love it.

As far as dairy, are there articles about not having dairy while going through this whole business?

Kefir

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