Anyone else ANGRY?

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For the past couple of weeks I've felt this anger building up inside me.  I lose my patience at everything.  It is not pretty and my darling partner Dave is getting worried about me.

I saw my oncologist and he says it's anxiety.  I know I have anxiety but the anger feels different.

Anyway, I've been referred for counselling.

Today, I saw my GP and when I told him I was angry he asked me if I was going to kill anyone.  No, for god's sake, I'm not suicidal and I'm not feel murderous.  I'm just angry and I can't quite figure out what's going on.

Anyone else share these feelings or know what the heck might be going on with me?

Sigh.

Comments

  • Chickadee
    Chickadee Member Posts: 4,467
    edited June 2012

    Of course anger hits us all. This sucks.



    Try a non medical solution, find the biggest hammer you can find and pound a bunch of nails into a piece of scrap wood. Cursing optional. Or get a couple soft nerf bats, and helmets and have at it with someone who understands.



    Scream your head off. If you feel odd screaming in your neighborhood, how about a roller coaster ride, no one cares how loud you scream



    It's just as important to have a physical release for anger as crying is for sadness.



    I'M MAD AS HELL AND I'M NOT GOING TO TAKE IT ANYMORE!!!!!



    Stole that from a movie.



  • proudtospin
    proudtospin Member Posts: 5,972
    edited June 2012

    like all the suggestions, angry? you betcha!  my sis and bro families could not handle the fact that I was in need and walked out of my life!  Sure hope my neices and nephews were not counting on an inheritance as not gonna happen now.

    course with med bills not likely to be leaving any $$$$ to any future generations

     my release is the gym....I have a very good rate for and hope to be able to continue to pay it

    trust me, swimming laps is an excellent release for all the anxiety, much better than the pills docs push

  • lifelover
    lifelover Member Posts: 553
    edited June 2012

    Thanks Chickadee and Proud to Spin!!!  :):):)))))

    Hey Proud to Spin - that stinks about your family.  I've had people abandon me too and I understand now - the anger should be let out shouldn't it.

    Chickadee - think I'll do some screaming in the car.  Don't think they can arrest me for just screaming :)

    I cancelled the class I was going to take this morning and signed up for Boxercise - maybe I can kick the anger away!

    Great idea about nails into wood.  I have several "hammering into things" projects that I can do.

    I never felt the anger through my diagnosis and treatment like I feel it now.  I'm sure it's just a process and I feel I have a right to be angry.  For instance, yes, I'm forgiving and all that . . . but . . . I'm really angry that I was sacked from my job.  And it's okay to be angry.

    I think that maybe it needs to be TRULY FELT before one can let the anger go.

    At the mo, before my boxercise class I'm going to pull all those weeds in my front lawn.

  • debbie6122
    debbie6122 Member Posts: 5,161
    edited June 2012

    Lifelover- I just saw in your sig line that you are on tamoxifen that could very well be the culprit. Besides extreme bone pain i also got angry and depressed had to quit taking it. Another reason maybe si Sometimes after going into survival mode after treatment we let our guard down and all those crazy emotions surface. Best Wishes and big ((((hugs))))

    debbie

  • lifelover
    lifelover Member Posts: 553
    edited June 2012

    Thanks Debbie.  I told my oncologist about the anger and besides sending me for counsellling he said that he may only have me take the tamoxifen for another year and then change me to one of the post-menopausal ones like Femara.

  • TwoHobbies
    TwoHobbies Member Posts: 2,118
    edited June 2012

    Yes, yes, yes!  I am angry too.  Mine started about several months ago and I have been so angry at everything, my job, my family, every person I come in contact that screws up.  All of a sudden, I remembered that anger is one of those stages of cancer.  I didn't realize it could come so late, but I think that's what it is.  I'm angry at cancer for the burden it has put on me and what it has taken away.  Just realizing that was the real source of my anger helped me a lot and I'm starting to do better.  I haven't tried counseling, but I probably should!

    As we all so frequently say, Cancer - the gift that keeps on giving!

  • lifelover
    lifelover Member Posts: 553
    edited June 2012

    Hi there Two Hobbies!

    Sorry you are angry also.  At least we're feeling the emotions.  I can think of a few people in my family, for instance, who don't seem to feel anything.

    There I said it.

    Anyway, I hope you find an outlet for your anger.  I'm looking around but rest assured, I would harm neither human nor animal.  :)))

  • Chickadee
    Chickadee Member Posts: 4,467
    edited June 2012

    I saw a Gordon Ramsey show where he met the restaurant owner on a beach and got her to scream and curse all her anger out. Her family was letting her down and so was her staff and she just was defeated. There was a fair amount of bleeping.



    She said the screaming was amazingly cathartic or something like that.

  • camillegal
    camillegal Member Posts: 16,882
    edited June 2012

    I think this crazy disease hits on every negative emotion sooner or later--I blame it on that and meds--I'm not taking any responsibility for it.

  • debbie6122
    debbie6122 Member Posts: 5,161
    edited June 2012

    Or punching a punching bag helps. or so i heard...

  • Saille
    Saille Member Posts: 2
    edited June 2012

    I don't know where to put my anger. I had a radical mastectomy 4 years ago and opted to not have reconstruction. Although my spouse is loving, since then he has not made love to me.(so celibate for the last 4 years and counting) When I try to talk about it he says he doesn't know why he feels this way. He will not discuss the issue and if I try he rolls his eyes and says, 'not the f^%&*&g subject again'. He will not acknowledge that his decision affects me at all and passes it off by saying that it's about him not me but that's as far as his explanation will go. I am feeling like a 'non woman' and my anger is driving me up the Himalayas never mind the wall. I am frustrated and have a permanent voice in my head asking me 'why, why, why'. Please tell me I'm not the only woman out there dealing with a situation like this.

  • TwoHobbies
    TwoHobbies Member Posts: 2,118
    edited June 2012

    Saille, that's  a tough one if he won't even talk to you about it.  It sounds like he or the two of you need therapy.  Would he go?  I know my university hospital has sex therapists.  When I went to the plastic surgeon they gave me a folder with info, so they must anticipate that a lot of couples will need it.  If you don't have sex therapists nearby, I think any kind of couples therapy could help. 

    Camille, I think you summed it up, this crazy disease hits on every emotion. 

    I saw some show, I think they were in rehab, and they were out in a junk yard hitting cars and TVs with baseball bats.  I can see it working short term, but is that a long-term solution, I don't know.  

    Lifelover good to see you and it does strike me that this is probably a normal phase, since we went through this at the same time. 

    I read one time that 18 months after a life-changing event, people are about as happy as they were before.  This was specifically referring to people who had become paralyzed.  I'll be at my 18 months late August and I'm ready! 

  • Chickadee
    Chickadee Member Posts: 4,467
    edited June 2012

    So sorry Sallie. I know the problem you speak of. Depending on your circumstances you may have to craft an ultimatum. But you have to decide you will follow through however you believe you are prepared to if he is not willing to resolve the issue one way or another.



  • candygurl
    candygurl Member Posts: 130
    edited June 2012

    If you are on Tamoxifen, you could be experiencing "Tamoxifen Rage"--horrible uncontrolable outbursts of anger and severe depression.  This drug is probably breaking up plenty of marriages and ruining relationships.    

  • debbie6122
    debbie6122 Member Posts: 5,161
    edited June 2012

    Im sorry too saille, Could it be that it is a problem with HIM and not because of you?. Maybe he is unable to have sex and is imbarressed about it. I wish i had a good answer for you. Best wishes and hugs.

  • Lifeonitsside
    Lifeonitsside Member Posts: 250
    edited June 2012

    I hit the anger wall on and off. I'm blessed with incredible friends and support around me, including an amazing boyfriend who is, well, amazing. But I get overwhelmed with anger, despite all this support. I take all my feelings out in words - I blog shamelessly and openly, hiding nothing, keeping nothing back. I don't care who reads it, it's open and honest and helps me deal with things. I started blogging after leaving a 16 year long abusive marriage and now use it to exorcise my cancer demons. Try it!



    Here's my blog, if you're interested:



    http://www.diaryofamidlifecrisis.blogspot.com

  • jenniferjones440
    jenniferjones440 Member Posts: 6
    edited June 2012

    If you want to control on your anger then, rather than consulting to any doc you must do some yoga activity with meditation. Meditation will help you a lot to throw toxins out of your body easily and it will help you to control on your anger.

  • lifelover
    lifelover Member Posts: 553
    edited June 2012

    I agree Jennifer.  Meditation and yoga help in a huge way but I still feel the anger.  

    I've come to realise that I need to express it and not suppress it.  Actually, it's very complicated for a person who has suppressed anger most of their lives and tried to live, for instance, as Ghandi or Buddha or Christ did.  I've done all the meditation and tai chi and yoga and pilates classes and still meditate and do tai chi.  The anger I'm feeling still needs to be expressed. Some may say that I should still meditate and have not done it enough to be enlightened as far as anger goes.  And that may be so.  I am just being true to myself and my state of mind by seeking counselling.

    Yes, there are wonderful ways to de-stress and relax and center yourself so that you can live in a more peaceful state of mind.   Self-hypnosis tapes are wonderful.  In addition to meditation, Tai Chi and Yoga are an aid to peace of mind.  Simply gardening or, in my case, playing one of my musical instruments, can also bring peace.

    I'm wishing you all peace of mind, however, if you want to express your anger please feel free to express it here.

    Today, I'm angry because there are so many wonderful things I want to do and my body is dragging behind my mind and determination.  I have a rehearsal and concert - playing beautiful music of Gershwin and Vaughan Williams with Jennifer Pike playing the violin; gardening to do this morning.  I am angry because my hands hurt and my tongue hurts after a painful tongue biopsy.  I want to go back to the way I felt pre-BC diagnosis.

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