Curcumin---
Comments
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Just a pinch of curcumin. My Indian friends tell me it's very easy to overuse this important spice. I always put the fresh ground black pepper in immediately after I put the turmeric in as to boost the antioxident strength, as apparently these two spices work better together.
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Where can I find curcumin, is it a spice or a pill supplement?
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Deb, it is both. I take the pill supplement and I buy the spice at my health food store.
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I tried to take it after I was first dx and got nosebleeds. Has anyone else had this problem or heard of it happening? It was listed as a SE. I would certainly like to take it along with my other supplements.
My integrative doctor has me on glutathione, msm, vitamin C (high doses) mushrooms, and Vit D-3. I am also scheduled to begin getting Meyer's cocktail twice weekly which are vitamin infusions. Also have changed my diet dramatically to veggies, mostly raw, protein, and no gluten.
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bcisnofun - The supplement that my Naturopathic Oncologist recommends highly is called Tri-Force Turmeric 95 by Tattva's Herbs. It has 60 mg Organic Turmeric Rhizome, 300 mg Organic Bio-enhanced curcumnoids and 165 mg Organic Whole Herb Turmeric. I take 2 in the morning and 2 in the evening and order it from Amazon.com.
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Thanks seashelly - I put it in my basket at amazon. I did notice that puritan's pride turmeric said it contains black pepper which is supposed to help the turmeric work. Has anyone tried this brand?
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Kaara - curcumin is a blood thinner. I would imagine that is what precipitated the nose bleeds for you.
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Bonjour everyone !
Flannelette: Well, it says curcumin on my spice bottle. In French turmeric & curcumin means the same thing, I'd never heard of turmeric before reading it in English. I googled in English and it says that curcumin is the major component of turmeric, anti inflammatory etc (curcumin-turmeric.net)
I didn't know curry was so beneficial, thanks girls for pointing that out :-) Another spice I can use with extra joy. Marianna, your chickendish sounds great. Gumby, I'm pleased to hear, as we all are I suppose, that you get much help from the supplement version, there is so much talk whether supplements work or not (for the moment I stick to the spice version simply for the fact that I have a lot of time on my hands to cook and I love it, when I go back to work it will certainly be another story). That curcumin would allieve joint and bone pain is very interesting and encouraging. I don't avoid all soy either, but tempeh and other soy marinated food must be organic, otherwise I say no. I agree that it seems so overkill & too hardline to eradicate all spices, herbs & foods with supposed estrogenic activity (as long as they're not synthetic or xenoestrogens I tend to think maybe they balance our hormones). I really like something called seitan, it's wheatgluten, marinated in soy and miso. I don't eat it too often as I'm wary of too much gluten, but it's good & quite original. It replaces the meat, so to speak.
"Gluten can be flavored in a variety of ways. When simmered in a traditional broth of soy sauce or tamari, ginger, garlic, and kombu (seaweed), it is called seitan" http://www.vrg.org/recipes/vjseitan.htm
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Marianna HB
I'm unsure if your Indian friend is giving you culinary advice or BC advice. The studies say they used 4 teaspoons a day. You also need black pepper and oil to help your body absorb it. -
Sorry if I was not clear.... she meant in cooking!! She said it was easy to overdo it when you are putting Curcumin into a dish..... not in treating inflammation with BC! Thus the bitter taste in food, when overused.
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Hi Marianna,
I followed your recipe for stir frying chicken pieces with curcumin red peppers etc. It was delicious thanks!
I had some sauce left over (with some of the veges still in it) which I kept in the fridge. I want to tell you that I steamed some kale (I eat kale every day steamed or stir-fried) and poured over the kale some of the left over sauce from your recipe. That was delicious too! thanks!!
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