Friend's BC dx triggering my own fears
I have a friend - whom I have never had a very close friendship with, but we've been in the same social circle for several years - whose breast cancer was in remission for a few years, but she was just diagnosed with brain mets. She's having surgery within the next couple of days. Last night, I attended a prayer circle for her...a large group of her friends gathered in her living room (she wasn't there - she's staying in the hospital) and prayed for her, silently and out loud. When we sat in silence for about half an hour, I focused on sending her metta -
"May you be safe.
May you be healthy.
May you be full of love.
May you be free of suffering."
And I visualized her at the ocean shore (where she loves to be), healthy, strong, full of energy, smiling, laughing, bright-eyed, surrounded by people who love her. I made this image really strong in my mind.
But after a while, I couldn't sustain the focus on joyful prayers for her, because I noticed my breath was getting tight with anxiety and I started having scary thoughts about my own health. I completed surgery and radiation for breast cancer 15 months ago, and am now on Tamoxifen, and overall I feel really healthy and good. I usually think of the cancer as "over with," now that I've healed so well. The Tamoxifen side effects are mild enough to not really be a problem for me. I only see my onc twice a year and my surgeon once a year, and I hardly post here anymore, nor do I go to my local BC support group any more... I've been "moving on." The cancer that was in me was stage 1 and a slow-growing type, and my Oncotype dx/recurrence risk is low. So I have no logical reason to worry about a recurrence, and usually, I don't. But during the prayer circle, I started having semi-panicky thoughts, like, I get my breasts scanned every year, but no one's scanning my BRAIN... I started worrying about cancer lurking in me in places no one would think to look. And last night when I went to sleep, I had a horrible nightmare about being diagnosed with cancer again, going through treatment all over again, and then cutting off "cancer-prone" bits of flesh all over my body because I had read on the Internet that's what you had to do to prevent a recurrence. It was such a yucky dream.
I feel so guilty for having such self-centered thoughts and emotions like this at a time when I really should be/want to be focusing on loving and supporting my friend. Has this happened to anyone else? Any advice? How do you support a friend through her cancer journey, without it triggering your own cancer fears and anxieties?
Comments
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raili,
Guess I will respond, since no one else has. But I warn you, I am pretty to the point... First off, your story is not hers. And hers is not yours. Mine isn't yours.
To be honest, I have no idea what you all thought you were accomplishing with this circle time, but it isn't what _you_ should be doing. Fundamentally, you spent time meditating on cancer. This is not helpful for your mental health, clearly, and I suspect that it actually didn't do much for your hospitalized friend either. There are so many ways to support a friend, but rekindling your own fears should not be one of them. Clean her house, walk her dog, send cards, visit, take her Mother for a ride to the shore, or give her primary caretaker a break.
Going down the rabbit hole is really easy to do. Getting back out is much harder. Be kind to yourself so that you are there when your friend needs you.
*susan*
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