Let's Post our Daily Exercise

1 hour bike ride daily...really wish this humidity would break!

Cheers,

PLJ

Elizabeth, I know some people who swear by acupuncture. You might want to check out this thread as it might have some tips you would find helpful:

Survivors who had chemo etc and are into Complementary medicine

We did have a storm during the night, so I picked up a bunch of branches in the yard & then did a 50 minute toning DVD. We are having a little break in the heat, which I will try to send south and east!!!!! Stay cool!

Elizabeth I love yoga, it is great stretching and works the muscles.  Did gardening today.  Last weekend built a new raised garden bed and today went and got dirt and started filling it in.  We had to empty the truck bed because we are going to dinner tonight with friends otherwise we could have wanted till this evening when it cools off.  But no we were out there in 100+ degrees.  Way too Hot!!!!!!!!!!!!!!!  I had a great sweat workout!!!

hi Tarts, it was raining when I first got up, then I had errands so didn't get a morning walk.  Then it got too hot and steamy.  Been doing paperwork most of the rest of the day and am missing the exercise.  I'll see how it is outside once the sun goes down.  It's still 87 degrees at 8 pm.  If not, maybe a rare day off... tomorrow morning for sure!

Quick fly-by did Combat class this morning and then this afternoon took my visitors for a 2 mile walk on the dog beach, then out on the pier and of course topped the afternoon off sitting watching the sunset eating an ice cream.

Welcome to all the newbies.  Elizabeth sorry you're feeling bad, like Ruth said try the acupuncture it really can help also Tai Chi is wonderful I highly recommend it.  Nite tarts.

still humid after rain during the night, but mid-70's for an hour-long morning walk - lovely!

DH fixed my flat on my bike, so I am hoping to get to ride this evening. It is too hot right now.

Hi, Everyone:

Hello to all Newcomers - the number of women joining this thread is AMAZING; let's keep up the good work!!!

Just a brief fly-by - did the "Relay for Life" Saturday.  Ran for 1 hour (I do about 5 mph/hour), then walked for another hour with DH immediately after.  (That might be considered my "cool-down" exercise).  Bid on a beautiful hanging quilt (2 feet x 2 feet) and WON it!!!!!  I was so excited.  I felt the bid I placed wasn't enough; hours went into making that thing.  At any rate, it's mine.  Will try and post picture of it.  

Then, we went out to eat and cruised all over L.A., listening to absurdly-loud rock-and-roll.  Got back home about 10:00 p.m.; went back to "Relay-for-Life" event and walked another 45 minutes.  Needless to say, we were both tired.

Will catch up on individual threads later . . . .

Kim:  Glad to see you posting again; I'm so sorry about your son and his issues.  Not being a parent, I can't imagine what it's like dealing with that; all of you are in my thoughts and prayers.

Elizabeth:  Praying for you as well; drat this darn disease!

hbCheryl:  Hope you are doing okay.  It's a good thing we didn't try to get together Friday; DH had oral surgery scheduled; due to the doctor having an emergency surgery, we didn't get out of there until after 5:00 p.m.  Aargh.  At least, he is feeling well.

Patoo:  I'm sure you'll get to the more running and less walking stage as you continue to exercise.

Am having my left nipple reconstructed this coming Wednesday.  Plastic Surgeon is removing a "lesion" from my right leg; he thought it "might" be skin cancer.  I find that hard to believe; I think it is a cyst, and I've had it for several years and it hasn't changed shape.  We'll see.  Thoughts and prayers are always appreciated; I don't want to have to deal with another health issue.

{{{HUGS}}}

Haven't looked at the weather; hope things are cooling down. 

Busy all day. Only did a pilates DVD & now am watching 'The Blues Brothers' just for fun.

Julie, I'll be thinking of you Wednesday. Let us know how it goes.

goldenmom- camping was fun fun fun....kayaked a few times, swam to and from the dock, walked around the premises, ran back and forth the common kitchen etc...lots of exercize this week and only good food eaten (well...except the sour babies...)lots of salmon and salad!

vhshea- you have to start somewhere...congratulations!!!

SAndee glad you had a good campout.  I love to be in nature, but Texas is way to hot right now

Did my Body Step class his morning followed by Body Pump, not my usual sunday but one of the instructors needed to film herself, left my visitors by the pool all morning then this afternoon went to Newport Beach and walked the beach for an hour, then took them to Rogers Gardens for a meander around came home a bar-b-que'd and now I'm exhausted.
Julie congratulations on getting the quilt hope you had fun at the relay, sure was a beautiful day for it. Nite all.

V-scarves are a good disguise and very IN at the moment

Walked for an hour and did a little toning with Richard Simmons

hbcheryl I use to live at the beach so I know what you are talking about.  Everyone wanted to come see us in the summer and I spent way more time at the beach than I really wanted to in the crowds.