The "Be Positive" myth

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  • DocBabs
    DocBabs Member Posts: 775
    edited July 2011

    My sister-in-law called me today to see how I was feeling. I told her I felt fine, and I do,at least right now i do. She then preceeded to tell me how well I'm handling "this" and I'm so upbeat. Am I supposed to be yelling and screaming  and crying and pulling out my hair??I figure at some point some medication will do the last one for me.I didn't tell her but I can tell you all, I do yell and scream, i cry a lot, I'm mad as hell,I do  all that stuff that people expect me to do, then I get out of the shower , dry myself off , get dressed and get on with my day, (sigh).

    Forgot to add I give thanks for another day!

  • Aerial
    Aerial Member Posts: 194
    edited July 2011

    Yaay for this thread!!  Eight years ago, when I had my lumpectomy I had all of the feelings we've been talking about.  I tried to keep those feelings to myself and I ended up with a bad case of Depression (with some post truamatic stress throw in) because I couldn't be the happy, perfect cancer survivor.

    I was diagnosed with a second cancer (in the same breast) this past May.  I've had a mastectomy and I'm waiting for the final word on chemo.  I'm not stuffing my feelings this time, I'm not trying to be the perfect cancer patient or survivor.  Last time, I tried to be strong for my husband and not dump a bunch of feelings on him.  This time, I'm telling him, honestly, how I feel from day to day. I've found that he has really "been there" for me this time--he is being strong for me.

    Pink ribbons are okay for raising awareness but, sometimes it becomes another tool that can be used to keep women "in their place" on the "good girl" track.  Then we're all pink and pretty despite suffering a critical illness.  Some people hope we (and cancer) will  fade into the background until next year's pink race.

    We need to keep being honest about our feelings.  Raise awareness that cancer patients have  a whole range of feelings and those feelings need to be respected.

    A cancer diagnosis is a punch to the gut.  It scares the sh** out of you.  It changes your body, your mind, your world. 

    Cancer, quite simply, sucks.

  • sas-schatzi
    sas-schatzi Member Posts: 19,603
    edited July 2011

    All here have a right to be frightened by this damnable disease. Each day we deal with something new, should we have it looked at, evaluated?. Those that say "Stay Positive" haven't got a clue. Cluck'em 

  • Ang7
    Ang7 Member Posts: 1,261
    edited July 2011

    Go SAS!!!  Where is that "like" button when I need it?

  • sas-schatzi
    sas-schatzi Member Posts: 19,603
    edited July 2011

    Thanks Ang7=====sas

  • Maya2
    Maya2 Member Posts: 468
    edited July 2011
    The first thing my former mother said to me when I told her I had BC was: "Well, you better get a positive attitude!" I spoke to her only once since then. The relationship is OVER!
  • Anonymous
    Anonymous Member Posts: 1,376
    edited July 2011

      I honestly don't think having a positive or negative attitude is going to have any effect on a treatment working or not working or what out outcome will be, but I do think I feel a lot better being positive, or maybe optimistic would be a better word than being negative or down in the dumps.  Like today I was out working in the yard, sweating up a storm, digging in the dirt and having a good time because I absolutely love my flowers.....and I found myself thinking Next year this will be filled in and look really good and it hit me that I was thinking "next" year with the thought I am going to be here.   Just the other day I was looking at the yard with the thought Well, I better get this done now because I probably won't be here to do it in the Spring.  I am not sure what happened in a day that made me change my outlook, maybe just a mood swing, but I sure do feel a lot happier when I am positive.  It isn't going to actually have a thing to do with the way things turn out, but it makes me feel better and I actually enjoy smiling.  It is crappy having cancer, but I am just trying to make the most of my life and enjoy it in spite of my diagnosis.

  • Justina
    Justina Member Posts: 53
    edited July 2011

    Thank you so much for this thread.  I was just diagnosed and feel like I will never be happy again.  That sounds so extreme but it's true.  I hate the pity in my well meaning friends' eyes.  I hate the fact that I can't stop reading about treatment side effects. I hate wondering what I did wrong that I got BC.  I hate the feeling of isolation I have even though my family and friends are supportive, because unless you hear the words "you have cancer," you really can't understand.

  • rosemary-b
    rosemary-b Member Posts: 2,006
    edited July 2011

    The only thing I'm positive about, sometimes, is cancer sucks.

    That doesn't mean I don't enjoy life or plan for the future. It means that I know that even if I never have this nasty disease come back it will have changed my life forever. And if I have to be Miss Mary Sunshine to stay alive, I'm a goner. Life, with or wothout cancer is not all sunshine and rainbows.

    I will fight, even thogh sometimes I would rather curl up in a ball in a corner. But please nobody tell me how to feel.

  • Megadotz
    Megadotz Member Posts: 302
    edited July 2011

    Justina,  being diagnosed with cancer is overwhelming. 

    Being able to  talk with other folks going through the same thing can help a lot.  I'm so glad you found bco -- there are threads for folks starting treatment at the same time.  A support group where you live could help too.

    Sometimes it helps to talk to a counselor who works with cancer patients,  I know the ones at Cancercare.org are good.  You can reach them via a free phone call at 1‑800‑813‑HOPE (4673).

    I was in a group they ran for women ending active  treatment and the facilitator was very good and understood.

    It is hard.  We're members of the most supportive sisterhood no one ever  wanted to join.

    *hugs*  You're not making this journey alone. 

  • annettek
    annettek Member Posts: 1,640
    edited July 2011

    wow- i needed to find this thread...when faced with nothing other than life in general my natural mood is upbeat with a small dose of cynicism- not mean, just in my thoughts, trying to keep it real. then comes bc and bammo- i am up down and all around- basking in the praise of being so happy and sweet like some damn puppy getting their belly rubbed when i really want to bite their ankles...i no longer trust my feelings and am seriously trying to get a grip on what I am really feeling at any given time. for i tend to have a huge blowback after either extreme. i want to shout GUESS WHAT- I am PISSED AND SCARED and then on the other hand HEY I AM STILL ME SO BITE ME FOR NOT WEARING A HAIR SHIRT....it is very odd. I am odd but BC has made me odder (not an otter, although they do have sleek hair and swim much better than I do). I get angry when I am scared- i even get mean. so it stands to reason i have been meaner since my dx yet other times, a wellspring of love and compassion flows out of me to everyone (well,almost everyone). I am not a pink lover, less so since my rage the the CEO of Komen pulls down half a million each year. arghhhhhhhh makes me POSTIVE that something is wrong with that scenario when so many cannot afford proper or optimum treatment. I don't mind people knowing I have had BC, that is ok but I certainly don't want a tattoo on my forehead saying such. If you want to say be positive, it is fine in the general scheme of life, lower heart rate, less cortisol, many benefits...but it counterproductive to say you have BC so you must be positive...friggin bc made me less positive...but i can deal....I can listen and read all of your words-even those I disagree with for at least you have some validity in having been DX with BC. but when others criticize me for being sad (or conversely praise me for being happy puppy) i see red. i would not tell someone with any malady to "don't worry, be happy"....ignorance is only bliss if your life does not depend on it....all i iwsh is to get back or move forward closer to who i know i am...the majority of the time looking up=no matter what life tosses and once in awhile stumbling and sad. I heard an old standard yesterday...smile tho your heart is breaking...hmmmm, why? I mean if your heart is breaking you certainly would not be smiling- you will smile some other day because I believe the highs and lows do taper off as we find a sweet spot somewhere in between ...but as I told an OB/GYN a few years ago who wanted to prescribe me an anti-depressant because I was bleeding so heavily for so long i was very disgusted and sad with my current lot in life- i said the "depression" is because i am bleeding my guts out for weeks on end...tends to make a person's spirits kinda punky....lets fix that and I got an idea I might be a little better off.  the whole chicken and the egg thing. I will never be happy i got BC- never- better ways to find out who I am and meet really cool people...much better ways. I will hopefully always be happy that I got out with my life and not too much damage to mind body and spirit. There is the rub- keeping that fear in the right place-not eradicating it so much that I am blind to any changes in my body I need to be aware of but really living in today and anticpating that tomorrow will come.

    what is the point of this rambling....if you see my tail wagging approach with caution. i might bite your ankle

  • jdootoo
    jdootoo Member Posts: 253
    edited July 2011

    Let me just start out out by saying that this is a great thread, I love the video clip! I have a close friend whom I have known most of my life that is caught up in the positive thinking concept. She is a very assertive woman and she tends to cram ideas down people's thoats unitentionally. Even before I was diagnosed, she would preach to me how I needed to manifest a new reality for myself and sort of implied that my problems were of my own making. When I called her to tell her about my diagnosis, she was loving and supportive, but our conversations soon turned one sided to the point where I was just agreeing with her to cut her lectures short! On the positive side, my friend believes in the idea of "pay it forward" and she really helped us out financially when we were desparate, so I know her heart is in the right place.

    I think what bothers me so much about the whole positive thinking thing (besides the fact that I am a natural cynic) is that it puts the blame on the victim. Good and bad things happen to people, that is nature. I have had a life changing experience through breast cancer and I do view life in a different, more "carpa diem" way, but this is more due to the many people that came forward after my diagnosis to help my family in very practical ways... bringing food, watching our kids, sending cancer caps, stopping by to visit. These are the things that helped me to see the cyclical nature of love... much more than the positive thinking concepts ever did.

    My positive thinking mantra? I think it was Gandhi who talked about how "this too shall pass" applies toward when good things happen to us as well as when bad things happen.

    One love, Jackie

  • bonibsunshine1
    bonibsunshine1 Member Posts: 5
    edited July 2011

    Well ladies I think yesterday I was told something I haven't heard yet and as I told you in my earlier post yesterday I have been in remission now for almost 5 yrs , so I've heard alot of messages as to how I should act and feel! Anyway, I was told to "man-up" and stop whinning and grumbling about my pains or what I was going thru! That I should be thankful that I wasn't worse or that I didn' t have the problems that others had! Now this is certain people who ask me how I am doing and tell me they are really worried about how I am and how I take care of myself. They have told me many times how they care and want to help me in any way they can! I tell anyone that I talk to all the time just how grateful I am that I am still living and that I can still do for myself even if it is limited, I'm thankful that I still maintain my independence and live in my own home! This was the same ones that I ask daily how they are doing and want to know how they are coping with their problems and I sincerely  do sit and listen to all their aches and pains and how they feel because I Know only too well that everyone needs to have someone listen and sympothize and I always try to do just that! But after they had asked me how was I doing and I replied with "it's been kinda of a rough week this week{ i had to be rushed to hospital last Sat. in excruiating pain in my lower left back, so bad it took my breath and i couldn't lay back or sit up I was yelping with every movement it was so bad) I am still in alot of pain and can't get around yet! Well ... after a bit of some very vocal comments made to me i asked what the heck had I done ?? I didn't have a clue as to why out of the blue I was actually verbally attacked for about 25 minutes with them letting me know how selfish I was and ... well, I could go on and on but you get the drift! I am the kind of person that has always been very loving and giving... I am very devoted to my kids.. and I always try to be helpful any way I can when someone needs help! I really do!! I have to admit this has thrown me for a huge loop and I just don't know how to feel right now! I am going thru a fearful time right now because I have read up on the symptoms of recurring cancer and I have many of the symptoms and am scared to death now! I haven't told anyone and after that bout yesterday lol, I think I'm scared to!!I feel like I between a rock and a hard place right now!! Thank God for you guys!! At least here I don't think  I will have to "man-up" right now! lol

  • nell0314
    nell0314 Member Posts: 23
    edited July 2011

    Hi everyone. I don't post much at all but I just love this thread! It's good to know I am not the only one who feels this way. I had squamous cell ca of my left breast in 2007. Mastectomy, no recon, chemotherapy & rads. Now 4 years later was diagnosed with DCIS right breast. Had lumpectomy and will start radiation in two weeks. My emotions are all over the place lately. Everyone keeps telling me that this is a piece of cake compared to the last time. And while I am grateful that this is non-invasive, I am having a hard time with it all. Everyone telling me this are those who never had cancer before. How the heck would they know?? I felt isolated last time because I can't find anyone who had squamous cell of the breast. Now this? They can stick their positive attitudes where the sun don't shine! I'm scared, tired and dreading the rads. Thank you all for listening.



    Rose

  • bedo
    bedo Member Posts: 1,866
    edited July 2011

    I had a different kind of serious illness treated about 10 years ago.  The treatment was awful, but when I was done, I went to work in a remote Eskimo village in the Arctic which could only be reached by air.  Polar bears, walked through town. So it did change me in that I decided that I would do more things that made me happy, but reality stepped in and I went back to my regular job for a better paycheck.  When BC hit, I was only MORE p+ssed off!  I felt like WHAT???? Again!? My dd and ds are on the attitude kick.  I love them to peices, but I just tell them, it must be nice to be so perfect that you know how you would act, not having been through this.  Some one wrote that here.  My goal NOW is to have an affair with the handsome pharmacist when I'm done.  Hey, who said you can't be delusional?

    But yes this does sum up what I feel I am still early to this, and it puts it very well

    However, I am very early in my treatment and I imagine people go through stages/phases

    I try to focus on the good, it's not easy when you're afrraid

  • bcisnofun
    bcisnofun Member Posts: 488
    edited July 2011

    I agree wholeheartedly with this.  I'm so sick of "stay positive - it's half the battle".  My husband even said it a few times before I told him that's like telling a clinically depressed person to cheer up.  He doesn't say it anymore.  I still grin and bear it when other people say it, but I grind my teeth a little.  I want to say actually half the battle is surgery, chemo, radiation, etc and the other half is pure luck. Everyone is different in how they react to various comments, but I wish that when I were sad, people would be a little sad with me.  When I'm hopeful, they would be hopeful with me.  When I'm petrified, they would give me xanax :)

    Pam

  • dreaming
    dreaming Member Posts: 473
    edited July 2011

    I believe on not having negative people around, they are the ones to keep away from, I remember the ones that has a story to tell, after a while, I would say If it doesn't have a good ending, I do not want to hear.

    My oncologist told me , we selfish and do what you want to do, and make plans, no matter what , a list of plans for the next week, month.

    I can be negative, but in company of more negativity is not healthy. In my support group, we watched a lot of comedies, children's shows. Also the ladies that were having a harder time gave a lot of positive thoughts, because they were an example to follow.

    You can be be what you want to be, it is your right!!!!!!!

  • luv_gardening
    luv_gardening Member Posts: 1,393
    edited July 2011

    As far as I know people's immune systems do improve when they feel good, but being told to feel positive when we're miserable or fearful is not the way to make us feel good.  Also I doubt that an improved immune system can help with cancer which has multiple ways to hide from it.

    Our moods fluctuate all the time.  Most depressed people will have a laugh now and then and happy people will occasionally have their sad or angry moments.  The way counsellors work is to validate whatever mood you're feeling, just as bsisnofun wished for at the end of her post.  When one person is happy and another is upset, the happy person needs to acknowledge the feelings of the other, and eventually the other will feel better that their feelings are being accepted. When we feel listened to it's empowering. Someone else gets it! When we're told to think positive, we feel no one understands the pain and fear we're going through so we feel worse, the very opposite of what was intended.

    I'd like to add that I'm a long term follower of teachers that The Secret was based on, and they teach us to never put a happy sticker on.  We are encouraged to go with our feelings and only then can we start to lift our feelings gradually, just as most people will naturally in time.   We are reminded that going from fear or anger to joy is too hard, we can get to a slightly better feeling more easily, then work our way up. And no one else can tell us how to feel.  Unfortunately too many people have watched The Secret and not understood the finer points. I guess it was too hard to include all aspects including the all important messages that people are entitled to feel their own feelings and we can't convert anyone else, nor do we need to.

  • dsub
    dsub Member Posts: 37
    edited July 2011

    I love this thread. The be positive, my friend had bc and she is all this, ect, ect. I'm pissed. I'm sad. I miss my life. I can't get it back because bc took it away. No I don't have a positive mood all the time. If bc was a person i would kick it's butt and turn around and kick it some more. I act like all is good to all that ask, but is it? No. I am trying to start over again with limited brain power and non-use of my LE arm. Yes, I am alive. Yes that's a positive. Yes I know I'm whining. But only here. I'll work on my attitude problem later. Well meaners stay clear today. I'm not in the mood for it.

  • sas-schatzi
    sas-schatzi Member Posts: 19,603
    edited July 2011

    Not to cry poor me, but along with BC, I had a closed brain injury in a fall which has affected it in strange ways--strange enough I lost my livelihood that I adored, and they found a brain tumor which I was told about the same day over the phone by a nurse one hour before breast biopsy that we knew was going to be positive. Then my DH of 38 years was dx'd 3 months after me with Lymphoma and Leukemia-he passed in Aug 2010. He had 10 hospital admissions from FEB to AUG. From Sept 08 till now has sucked.

    I was at a party two weeks ago and this woman who only knew I had BC started in with the "be positive" crap. I just looked at her and said you haven't got a clue. It abruptly brought the conversation to an end. I could tell by the look on her face, she believed what she was saying and no matter what I said it wasn't going to impact her in anyway. So, why bother. Cluck'er.

  • etherize
    etherize Member Posts: 423
    edited August 2011

    You all have such fantastic things to say!  Nearly every post I've read on this thread has me nodding my head in agreement.  I know a lot of you are dealing with *many* difficult challenges in addition to having BC, and sometimes just one ignorant comment is the straw that breaks the camel's back.

    I was just dx'd with IDC this month, but I've been living with HIV/AIDS for many years ... when I found out I had AIDS, it was before the new drugs and it was definitely a death sentence.  Yet, I can't tell you how many people told me ... "Well, gee, anybody could die any time, I could get hit by a bus tomorrow!"  After the umpteenth time of hearing this, I started to look for wayward buses. ;-)

    I think it's very healthy and smart to occasionally be in denial (if you can), or be angry, or say what you feel, and also complain if you darn well feel like it!  I have, all these years with AIDS, and I plan to be that way with BC too.  

    Sure you can overdo the negativity, but to quote Kathy Bates in "Dolores Claiborne":  "Sometimes being a b*tch is all a woman has." ;-)

  • AnnNYC
    AnnNYC Member Posts: 4,484
    edited August 2011

    etherize, if this was FaceBook, I would totally "like" your comment!

  • etherize
    etherize Member Posts: 423
    edited August 2011

    LOL Ann, thanks!

  • momoftwo526
    momoftwo526 Member Posts: 151
    edited August 2011

    I had someone tell me they were jealous because I will get new "perky" breasts.  I told her I would rather keep the old saggy ones and nix the cancer!  I couldn't believe anyone would say something like that!

    Phyllis

  • babsbrink
    babsbrink Member Posts: 314
    edited September 2011

    I am currently on medical leave from work, which ends sept. 24. My chemo starts thursday, TC every three weeks for eighteen weeks. I found out today, that I don't qualify for anymore medical leave time, I wanted to return to work during chemo, but have the option of calling out when I was physically unable to work. I am a customer Service Manager at Walmart in Houlton Maine. My only option is a personal leave of abscence. I don't want to take four more months off. The company has an intermtent LOA, but since I have used up all my medical leave for this year, I can't use this option.And since I haven't work my full time hours this year, apparently I won't qualify for it next year either. Needless to say, I am finding it difficult to remain positive. I don't want to lose my job to this disease, but I feel like it is out of my hands. Did I mention I need the job to keep my insurance?  Sorry for the self-pity party, but today has not been a good day for me.

    Barbara

  • sarahlou1967
    sarahlou1967 Member Posts: 153
    edited September 2011

    Hi all,

    I am at stage IV dx earlier this year with primary and secondaries mets to my lungs all at once. I have really struggled with this one about being positive, my chemo nurses and onc have told me that its the positive people that seem to do well, and I have tried to be positive but nearly everyday I breakdown at some point, even just going out to do the shopping at the supermarket can turn into a nightmare, something will remind me of my carefree life before BC and I just burst into tears. A lot of the tears are a kind of mourning process for the life I once had but also just so sad and yes angry, sometimes I think to myself what have I done wrong??!! to get this awful disease, but I know it shows no mercy and that this could happen to anyone.

    Otter - you really have hit the 'nail on the head', excellent piece of writing, you should maybe start a blog your obviously extremely eloquent. 

    To finish up on this yes it is best to be as positive as possible, but remember we are all human beings with sensitive feelings sometimes its best to just accept that we cant be positive all the time and that we all need an outlet for our anger and frustration crying can be a positive act if only to release the pain of emotional burden.

    Sending love and light to all

    SarahSweetyxxxxx 

  • LtotheK
    LtotheK Member Posts: 2,095
    edited September 2011

    I think people who say "be positive" are actually "releasing the pain of emotional burden".  It makes it OUR problem.  Perhaps what I need (ed) was a hot meal, lots of hugs, and money, not to "be positive".  It's a way to push away the problem and make it easy on people who don't really care.

    No one knows what causes cancer.  Until they know definitively, it's really unkind to suggest how one might dodge the proverbial bullet.

    I had a gorgeous friend who said this to me.  I replied that if being positive were the issue, I certainly wouldn't have gotten sick to begin with.  I donate hundreds of free hours of my time and expertise to my field, I shower friends with gifts.  Good friends understand.  He totally did, and never said anything like that again.  And he understood why I was angered by that comment.

    I also learned the whole world doesn't need to know about my illness.  I wish I'd been more discrete.  Friends who haven't been in touch for a year or more are less likely to deal well with the news.  I learned that not telling is a form of empowerment, too, not just engaging about my cancer.

  • Leah_S
    Leah_S Member Posts: 8,458
    edited September 2011

    I've also heard that it's been "proven" that a positive attitude gives you a better outcome. Really? How did they measure that? Who was in the control group? "OK, you guys, be miserable".

    Maybe, just maybe, the person who's doing well feels positive because she's doing well, and it's not that she's doing well because she feels positive. What's the cause, what's the effect?

    As for me, I've said this before - I'm positive that my attitude won't affect how many cancer cells there are in my body.

    Leah

  • thats-life-
    thats-life- Member Posts: 1,075
    edited September 2011

    sarahsweety: the nurses shouldnt say such silly, ignorant things to you like that..people with a positive attitude dont do better according to a study i read, where 'attitude' was studied in a hospital setting...another study on the outcome of prayer showed no survival benefit either (though im sure its nice to be prayed about ) having hope, does, according to a study at peter mc callum clinic, have survival benefit...but as leah said...how do you actually define/ control attitude? So many people have given me the 'positive thinking/ forget about cancer speech, and yes, they havent had cancer lol.....i am starting to believe that meditation/relaxation may be of benefit ( with de stressing and hence lowering adrenalin/lactic acid levels etc)...but i think the 'positive thinking will kill off cancer' belief is a remnant of the 70's 'louise hay' type book revolution...i think i remember her saying that we have bc because we supressed our feelings and dont like our boobs/sexuality...or something like that lol

  • Megadotz
    Megadotz Member Posts: 302
    edited September 2011

    FWIW, there is a study about positive attitude and cancer survival -- it found no connection.

    http://www.apa.org/monitor/jan08/cancer.aspx

    I figure that we're on a difficult journey that we didn't sign up for and no one should be required to smile on a forced march.

    We feel how we feel, period.  The extra stress of having to hide our feelings doesn't help.

    IMHO.

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