So everyone wants me to "get over it"...
Just a venting session so I know I'm putting it out there to people who can understand.
I am two years out from my operation and September will be two years from my last chemo treatment. My hair is at a place that I'm now comfortable with...although it's much thinner than "pre-cancer" life.
I do believe I have (on a daily basis) stopped comparing my hair now to what it was. Doing that will get me nowhere, although deep down inside...I hate it!
I watched this movie the other day 1 a Minute I believe. (Good movie to watch for inspiration or to feel so not alone). As I watched the Hollywood/Worldwide movie stars discuss their stories, I realized a few things...one: I never dealt with those emotions I had looking in the mirror with no hair, no eye brows, no eye lashes. I shut it down, pushed it back, pushed it away. Now the emotions want to be set free and I don't know how to let that happen...scares me because it was so awful...and yet...shouldn't I be able to say, "you have your hair now so move on from it! That was then, this is now!!"
Two: I need to embrace life instead of being afraid for that next shoe to drop. Once you're on the receiving end of "malignant" "cancer"---you have now learned the hard way that you're not in control by ANY stretch of the imagination. But I want to LIVE--live to the fullest---i am thankful, no doubt, as I know how I was blessed with all that could have gone wrong and didn't (even though I had drains in for eight weeks, necrosis and the worst time with Taxol). I am blessed in a zillion ways but I'm still not living to the fullest. Is it too soon? Am I expecting too much of myself? Then I think of others (my friend Desi I lost to breast cancer) and how she taught me to stay in the moment and so much more while I was going through this.
I want to accept this "new life", no boobs, scars, different hair, fear-that I'm not used to, eat better because it's what my body needs, exercise no matter how bad it hurts (latt flap), embrace that everything can change with one blood test, one pain, one ache...
I want to move to the other side of this now in a healthy way. I'll never "get over it" as it was traumatic but I should be in a better head.
I know I'm blessed in so many ways in my head but why can't my heart feel it too?
Comments
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Hi cs34, it's hard to 'get over' something like cancer....anycancer, not just breast cancer. It sounds banal but, it takes time........to me the grief that goes with BC is the same as the grief of loosing a close family member..........time eases the hurt of the loss but you never stop missing them on some level.......you learn to move on and do things again but it really is a process, one day at a time. Please don't feel bad if the process is taking longer than you thought or think it should, just go with the flow and all things will settle to a new rhythm including your heart.
Peace, strength, love n hugs. Chrissyb
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I haven't figured out how to let the past go. I too keep wondering when the other shoe will drop. cs34, it appears you are moving in the right direction - your thoughts are uplifting. Keep keeping on. Hugs.
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I am like you CS - I pushed it back and did what I had to do - it wasn't til I was done with tx that I realized I never allowed myself to deal with it. I never mourned the loss of my breasts, I never allowed myself to think that I had to face my own mortality. I actually talked with the physician asst at my BS a few weeks ago at my 6 mos check up and she said what I am feelign (you too) is normal. She said a lot of woman experience this. So like Chrissy said - it takes time. Keep working through the emotions and it will find a way to bring peace to your heart too!
In the meantime, know you aren't alone. I am feelig the same way. Kindred spirits!
Hugs!!!
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Chrissy,
THANK YOU so much for the quick response! I appreciate it so much.
First order of business is to STOP listening to others (non-cancer people) although their hearts are in the right place, that i know.
I just feel like I've done so much work already and going through this process is more work. I am tired of working...and I have about 50 lbs to lose! Talk about work!!!
Again, thank you. I needed to have at least ONE person understand where I was coming from.
Wishing you a peaceful day.
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Wow--I don't feel so alone right now!! Thank you. I'm not happy that you all have to do this too but thank you for your replies.
Gosh, I just wish this was easier. Haven't we all endured enough!?
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time will be your friend.
it's hard.. people have little idea the impact a cancer diagnosis and treatment has upon your life. may you continue to improve and heal daily. Here's to YOU!
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CS - I always say that I know God doesn't give us more than we can handle but at the rate I am going I will be moving buildings in a single lift.......
Just remember we are all in this together.
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I think we never "get over" tramatic events which interrupt and alter our lives. I believe time does give us the blessing of being able to have less sharp memories of the pain we have endured. I hope you have a peaceful and wonderful day! I am sending vitural hugs your way!
Sandy
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I hear you and I completely understand. Most of my days are good and I have had terrific recon and good prognosis but every so often the BC sneaks it's way back into the forefront of my mind and I literally lose all motivation. I call it a type of depression. Sometimes it lasts 5 minutes and sometimes all day. I can go weeks and feel great and all of a sudden it hits. Sucks doesn't it. And, it's hard to explain to people who don't have cancer hanging over them. I was really great after 4 yrs of being cancer free. Pretty much forgot about it and just lived my life, after all I was stage 1, no lymph node involvement, and went the lumps and RADS route. Should be good to go right. NOT!!! Flash forward to 2010 and a recurrence as Paget's. Well, that really blows me right out of the water. So, BMX/DIEP, still working on recon, and putting my Bucket List on the fast track because I don't trust my own body anymore. I'm not letting anybody get in the way of my life and what I want to do with it anymore.
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I suspect there's way more than one of us who understand!
I was too overwhelmed when I was dx, going through treatment, etc. (I was also living with and caring for my mother who had dementia and ovarian cancer; she died in the middle of my rads) to deal with any emotions. It's been just over a year since my treatments ended and it's taken me every second of that year to start processing just how awful it really was. I think it's hard to move past it until you do move through all those emotions and for me it took time and is still taking time. I will say, finally this spring I realized I was laughing a lot, feeling joy, etc... not every minute of every day but it's there, and I'm so grateful. I still think about cancer returning but not as often... I do think a lot of it is just a function of time. I have to stay off a lot of the forums on these boards because I tend to run into posts from people who have the sad stories (recurrence, etc), and that overwhelms me all over again.
It's also taken a full year for me to get my energy back. I could feel it returning -- I'd hit a new, better level and stay there awhile, then hit another better level -- I'm sure that having some physical energy has helped me emotionally, too. I've heard 1-3 years for recovery, FWTW.
You're right, the non-cancer people really don't get it at all. I've had to cut way back on what I say to one friend because she keeps pushing the "what you believe is what will happen" philosophy at me, and tells me if I don't believe I'll get cancer again, I won't. Yeah, right.
I gave myself a year to move well into regular exercise and eating right. And losing a bunch of weight. I haven't quite made it yet but I keep working on it. It's hard not to beat myself up for not doing better but it's pointless to do so, so I try to let that go.
Anyway, I'm kind of babbling, but I wanted to let you know I hear you! Big hug!
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Naturegirl is so correct...we get it here and we share the feelings.
After doing this two times (sno bird, the same deal with me, only a new cancer, rather than pagets) I have come to believe that we go thru a type of post traumatatic stress disorder. It is not possible for us "get over it".
We can, however, move past it with time and gentle acceptance of how we feel. You do need to feel these emotions that you put on hold to heal them and move on. They are only feelings. You are not crazy, or any other ridiculous label that well meaning folk who cannot deal and don't want to hear it may say.
It's a sad SE of cancer, that good friends and often some family members are casualties too. By this I mean to say that they cannot deal with it and thus shut down to you. Cherish the people that are there for you, know you will come out on the other side with perspective, and as for the changes, well, we are all older, if we are lucky. Getting old is not for the sissies among us. No one gets to 40 or 50 without it raining on them in some way.
I do not refer to myself as a "survivor" but I do refer to myself as a "veteran". I fought in a war, I have scars, I like to talk about it with my buddies on here just like vets of wars need to talk about it with other vets. I don't post my diagnosis, as I am not my diagnosis. I am Annie, cancer is something I had, it is out of me, and I attempt to put it behind me.
I'm not giving up my wonderful friends BC.org has given me, tho!!!
love,
annie
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Ladies, thank you all.
May I ask another question?
My friend asked me why I was in a funk today and I said, "breast cancer head" and moved on. She pushed lightly with some questions and in my response to her I stumbled upon that I've always been really clear about my feelings, what my issues are, what my insecurities are, why I talk so much, why I need approval from my loved ones, where and how to put my issues in all their neat corners of my past...but I haven't a clue as to where to put or how to feel, accept or deal with all the feelings, fear, shock, horror and terror that came along with "your results came back malignant" and all that it came with...
May I vent: I think it is the fear. I'm not used to being afraid and I know that sounds ridiculous but I promise you that fear isn't a feeling I'm used to. And now????????????????? (I don't have to tell any of you.) Now I'm terrified. And jelousy isn't part of my make up either and I see women with their "intact" boobs and I'm envious and I hate that. I hate feeling envious. It's foreign to me.
So, I have fear and envy. Now what? Am I feeling sorry for myself because I certainly DON'T want to do THAT.
Did I go too far? I usually do so you can tell me. Sorry if I went into massive over-load...
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Cs443, vent all you like because here is where you can vent and we all get it! There is no judgement here only support. All these emotions that you are discovering are all very normal and you are not the only one who has felt them, we all do in some form or other. Fear is the biggest thing that hangs over our head, we are always in the back of our minds thinking every little twinge and pain is the return of the dreaded beast, BC. Until we can say, and mean, what will be will be and mean it, we allow fear to dictate how we live and not the other way round. The jealousy is realy anger that this disease has taken from us possibly the things that made us feel like real women....our breast......and I don't think that feeling ever goes completely even after reconstruction.......but it will soften as we travel this road. It all comes back to time and sometimes, time seems to move very slowly. Hang in there, it does get better.
Love n hugs, Chrissy
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It is called PTSD ladies. Counseling can help.
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CS34:
After reading your second post, I wanted to suggest that you consider a counselor that focuses on cancer patients, grief, and loss. I live in a small city of about 150,000 and was able to find mine through a recommendation. I wanted to tell you a little about my story and why I'm going and how much it has helped me.
I didn't experience the problems you are having during the original diagnosis or for two years after. I was pretty busy and lived my life a day at a time and with a lot of joy. Then I was hospitalized for 8 days and nearly died. It was around that time that I became stage 4.
I found that I cried a lot, was no longer able to live day to day, and my ability to experience joy had seriously diminished. The psychologist made it his mission to get me back to living day to day - which is really all any human being has.
As others have said, there are many stages to this disease "what did I do to cause this", "why me" anger, etc. We all need to move through them in our own time and way. If you have trouble with that like I did after the hospitalization, counseling can help you identify where you are blocked and move you through these stages.
Good luck and I hope this helps.
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Dear cs34,
It's good to hear that you've completed treatment, but I'm sorry to hear that you are having a hard time coping as a "survivor". As an employee of Memorial Sloan-Kettering Cancer Center in NY I am aware of the physical, emotional, psychological, and social issues many patients face following treatment. There are a number of resources available to help people experiencing "survivorship" issues.
The National Cancer Insitute is a good place to start - here is a link to several articles about life after cancer treatment that you may find useful: http://www.cancer.gov/cancertopics/coping/survivorship
The American Cancer Society's information on survivors' needs and interests is also worth a look: http://www.cancer.org/docroot/HOME/srv/srv_0.aspMemorial Sloan-Kettering's site also has a number of articles you might be interested in reading, including one on developing effective coping strategies: http://www.mskcc.org/mskcc/html/92631.cfm and http://www.mskcc.org/mskcc/html/92025.cfm
We also have an electronic newsletter for survivors written by survivors called "Bridges", which you might be interested in reading/subscribing to. The newsletter offers a forum where patients and their families can share stories of inspiration and hope, as well as the challenges that accompany the cancer survivor's journey. Here's the link: http://www.mskcc.org/mskcc/html/86252.cfm
You might also check with your treatment center to see if they have support groups or counseling services for people with your type of cancer.
In addition, the American Cancer Society provides guidance on finding support programs and services in your area: http://www.cancer.org/Treatment/SupportProgramsServices/index
Another excellent resource is Cancer Care. They offer free on-line support groups and individual counseling. CancerCare social workers can also guide patients and family members to counseling and support groups in their own communities. You can reach them through these links: http://www.cancercare.org/get_help/counseling.php and http://www.cancercare.org/get_help/supportgroups.phpI hope this information is helpful and wish you the best of luck in getting the support you need.
-Esther
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chrissyb and nurse-ann: thank you so much for your heart felt responses to my latest post. I was glad to get that out. I just feel like I'm beginning to peel back the layers one at a time and I'm happy that you both replied. Thank you!!!
nurse-ann: unfortunately, my schedule and money situation won't allow me to see someone right now but when you said "blocked" it resonated with me so I take these little things that hit me and I try to work things out from there.
Right now, you all ARE my psychologists!
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cs34
My first thought when reading the title of your thread was - "Who is everyone?" And then the next thought was " You will get over it when you are ready to get over it".
Then I read your post. Drains for 8 weeks? Necrosis? How about 4-5 months of manually draining 400-700cc's of lymph fluid every week and sometimes twice a week and finally having so much of the skin die and become paper thin that on my way to work, it burst all over me forcing me to stop and buy new clothes (everything but the shoes) in order to go to work. And of course, another package of sanitary napkins that I had to wear in my bra from almost day 1 after surgery due to the leakage. This event prevented any possibility of reconstruction for many years as there was no longer enough 'live good tissue' to work with. Honestly, I believe I was destined to develop lymphadema and having this happen prevented it - could very well be the same for you - an up side to look at.
I tell this tale only to help you find that with every horrid event, there is an up side someplace. Not that my situation was any less or more traumatic than yours - we all react differently and sometimes things are not as easy to get past - for one who's surgery went without a hitch, will likely get past it more quickly. For us whose went very wrong and cost us more time and trama - it is going to take longer - give yourself the time - there is no set 'time limit' on how one 'recovers' from this beastly thing.
I found riding my bicycle to help me. Doing something physical and while doing so, letting my mind address the things I pushed aside. Then take a look in the mirror afterward and see the warm flush of a freshly worked out face, the healthy glow of slightly flushed cheeks and mussed hair and the little sweatlets at my temples and how bright my eyes looked and would say to myself - ok, not bad, tomorrow will be better. And slowly at first and then what seemed like seconds - there I was, living, alive and really enjoying it! I started having my nails done again and put some kicky highlights in my hair and played with lipsticks. I liked myself again and that stigma of having to wear external prothetics was no big deal anymore - in fact, it was kinda fun to stick a pasty on and flash in Sturgis by just whipping it out (never lifted my shirt).
I tired quickly of the waiting for the other shoe to drop - fear was not going to keep me held hostage - what was going to be was going to be and I wasn't going to waste another minute letting this beast have control of my life. It took enough from me, it wasn't getting any more.
Go at your pace, in your time - I will never forget a minute of it but I let myself have the thought and then dismiss it.
I wish you the best...LowRider
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cs34--- I talk to a therapist for free at Cancer Care once a week and we do our sessions over the phone. I think it really helps me cope with everything a lot better.
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- I haven't been posting for a long time but happened on this excellent thread. For me, it was really important to get back into my career (both for money and a sense of control over my own destiny) in order to get the job, I had to remain silent as to cancer. I did two other interviews, got near to a job offer then told the truth - and guess what, got the ooh you're a leper look. So, I am back at investment banking and long hours. But choice is now back in MY hands, and it is me who can decide when I choose to do something different. It has not been easy and I have quite a lot of trouble with leg pains, and find it hard to lose weight. But - I have found that some friends who weren't a lot of help during the main part of the rollercoaster are actually pretty good now and seem to take on board the residual physical difficulties. I am moving on and very nearly forgot to go for my mammo a couple of weeks back, which was on the anniversary of my diagnosis. Overall, life is good but there is no escaping it, the residual pains following treatment are a real burden. I long to be able just to run through a field without my feet and legs feeling like lead. but maybe one day I will be able to. Right now I doubt it - I woud be interested to hearn from anyone who has improved in this regard. Warmest hugs to all and thanks for the inspiration - xxx
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Virginia, I can relate to the jobhunt/cancer thing, because I'm about to embark on that myself. I decided in the beginning that I was not going to let on even one clue that I ever had cancer (I delayed doing this deliberately until I became absolutely free of any physical appearance or scheduling issues that would even hint at it). I do absolutely believe that disclosing your "cancer past" is throwing away one's chance at getting a job. I know it's illegal for them to discriminate but it's just like any other illegal thing that people and corporations do every hour of every day.
I seem to have had a much easier BC experience than many people on here (like Annie, I will not post what my diagnosis was because from what I've seen as a relative newcomer, it seems to compartmentalize the writer in other people's minds, whether they realize it or not; also, I do not look at myself through the lens of having had cancer) and I never had any grief issues over body image etc (BMX with no reconstruction, all by choice with no doubts or hesitation). Yes I look different but I like myself as much this way as before, and truth be told there are aspects to my 'new' body that I like more than what I had. Whatever physical limitations I now have are due not to the cancer that I had but to age, which would have happened now regardless of whether I had a cancer experience or not.
I see that I am very lucky in not ever having had feelings that I felt the need to 'get over', nor do I live in fear. My outlook is, to be blunt, that "medical shit happens". I've had various conditions before and I no doubt will have various (either recurring or new and different) conditions in the future, especially as the decades pass. But I will deal with them as they happen, by making what I believe are the best decisions for me (not based on anyone else's experiences) -- just as I did with this one. I have always been a "glass half full" person and I think that does help with everything but especially with medical issues. Like the investment commercials say "Past performance is not always indicative of future results"; that can be interpreted either optimistically or pessimistically from person to person. -
cs43 - I just wanted to comment that these boards have been a life-saver. I didn't find this site until the week after my surgery (May 27, BMX with one-step reconstruction, saline implants / Alloderm sling). So from diagnosis (April 4) until my surgery date, I was e-mailing friends/family with "health updates". Well, since I am such an emotional person and a breast cancer diagnosis is such an emotional thing , I sent out e-mails that now I'm embarrassed to think about. I didn't just stick with the facts about my diagnosis or my surgery choice or whatever. I let people "into my head" too much. People who wouldn't / couldn't understand, not like the ladies on these boards. One of my husband's friends asked to be removed from the e-mail list, his comment apparently was along the lines of: "i just don't understand what she's complaining about." Now, I'm sure there was more to the comment than that, but to hear that one line really hurt my feelings and I burst into tears and told my husband, "don't you see? That's what I think I was trying to convey to everyone -- how hard this is emotionally -- and this just proves that some people are just NOT GOING TO GET IT." And that's when I deleted all but very close family/friends from my e-mail list (in regards to updating them on my recovery from surgery) and found these boards. Various threads have been like therapy to me and most of the ladies understand where I'm coming from...what a relief !!
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I feel so angry
over this cancer crap. I am in chemo and am so fatigued that I find it hard to get out of bed or off the sofa. My chemo will not end until at least November 2012. Not sure I can last that long living this no life life. I'm crying as I type and it takes a lot to make me cry. My youngest son came down with schizophrenia 20 years ago and I cried enough tears then that I truly thought there would never be a reason for me to cry again. My friends just don't get it so I try to be cheerful for the few minutes that I talk to them.
Please don't feel like you need to respond or even read my Pity Party post. I will get over it and be thankful once again for the great medical care I have etc.
Thanks for this thread to let me vent.
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Panama Jayne: venting helps, doesn't it? And this is just the place to do it. There's a depression thread you might want to check out, too...I find a lot of support there...Sending you hugs !!
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i don't think i'll ever get over it and i've decided to be okay with that. it is what it is.
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cs34, do you have any in-person support groups you can go to? I've been going to a guided imagery class (technically not a support group). My hubby, family and friends are great, but there are times when I really want to be around my tribe. There's no other way to describe it. I had an easier Dx than you, but right now (a month out from rads) I'm still really weird about food and other environmental issues, and it's nice to be around others who can relate and be non judgemental. FWIW, one woman in that group is a 15 yr BC survivor who goes to the class every week. She says her family (hubby, adult kids) sometimes suggest that she get over it, but she says coming to our group helps her. Good luck!
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Hi All,
I have so much I'd like to say (that's a shocker!) but I have to catch the train.
I just wanted to tell all of you that I started working out (50 lbs to lose) and I feel A-MA-ZING!
It has totally changed my personality back to almost what I was pre-cancer. Anger is gone but I will admit there is still sadness and that darned envy thing that I hate! Especially now that I'm feeling better...I'll always think "but you have NOOOOO idea what's underneath!" and that's a shame. But reality...
Oh, JEN42...I have tons to say to your husband's friend. But ya know what? I would look at him and pity him. What an empty person he must be. May he NEVER EVER have to know or walk this walk.
Reply more tomorrow. I'm going to miss my train. Peaceful night to all!!!! XO
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