Let's Post our Daily Exercise

sandeeonherown:

 What is the name of your bra???

Have 10 bras so far, some are comfortable, not are not. However, I make sure to wear my Champion Sports Bra when in the gym.

Again, wishing my sisters a Wonderful Easter.

Hugs,

Happy Easter... Getting ready for my annual brunch of forbidden naughty foods. I did 60 cardio and 30 yoga/stretches and 15 of weights to try to combat it lol. We visited a local farm today and got to see a little lamb being born. What a miracle and wow she was on her feet fast. I kept thinking ouch for mommy sheep.



Will get out on my bike or do a walk tomorrow...Monday will do aqua fit and sleek and strong likely. I live having four days off, will try not to stuff my face with too much chocolate.



Xo Wendy

you are welcome Ronna. I will check out the bra you mention too. We do not hav eany of those stores here in on the east coast of Canada bu tI can probably find 'em on line!

Hey, everyone!

I walked yesterday and today, I think less than a mile total for both days, but I'm testing my ankle slowly and just enjoying being outside (and watching my feet, ).  Spring wildflowers are just beginning to really open; heard my first house wren this morning, but the chimney swifts are about 10 days late coming back this year and I'm missing them.  Their song is one of those sounds that makes my heart sing.  Took a bunch of photos and just enjoyed walking.

Ruth, good luck tomorrow, and keep us posted when you have the energy/time.   I'll be sending lots of healing energy your way!

Sandee, LOL about the conical bra! Glad Mudpie is feeling her oats a bit!  I'm doing slowly better, still ice from time to time although it's purely palliative at this point (but that's OK, if it makes it feel better for a little while, that's just fine by me!).  

Lovely lovely day here -- not too warm, bits of sun and clouds, birds are singing, everything is that fresh spring green... hope it's beautiful where you are!  Happy day, everyone!

No exercise routine today, but I have been up since 4:30 a.m,, cleaning the house, grocery shopping and making lunch and easter eggs.  A buffet tonight and back to the gym tomorrow.  Happy Easter to all you wonderful ladies!

Hi Tarts!

Happy Easter!  

Carol, great job walking; I'll bet that made you feel so good!

Ruth check in when you can, be thinking about you all day tomorrow!

!!! just because I'm using so many today...

XO

Kim 

Hi All! Well, the company has left, the dishes are in the dishwasher and the towels are in the wash. If one measures the success of a weekend by the amount of food consumed...then it was definitely a successful holiday. I didn't dare even try to log my food intake on loseit.com because I would probably have crashed the system. Bad, bad, bad. It was a beautiful day, and I did take a nice reflective walk once everyone had gone.

Thank you all for your thoughts, prayers and support. I am having my typical 'pre-any-kind-of-surgery or dental procedure jitters' with a few morbid 'what if the surgeon sneezes right when he is making the incision, nicks a major artery and I bleed to death right on the table' thoughts.  But it is uncomfortable, won't get better on its own & the sooner it's done the faster I'll feel better. So!

If I am in a lucid frame of mind, I'll post something tomorrow. If not, for sure, I will be back with you on Tuesday. Now I have to go write notes all over that say, "DON'T EAT OR DRINK ANYTHING!" and then hide the water glasses and food!!!!! 

Hugs to All! Ruth

Firstly Ruth will be thinking of you tomorrow and know that all of your cyber friends are with you in spirit, hanging out together in the waiting room.  It's never easy but better it be done and over with then you can get back up to speed ((((HUG)))).

Did Body Step class today and because instructor was going to eat, eat, eat we paid the price with one tough hour of steppin' and sweatin'.  Confession time, I went to Target yesterday afternoon and amongst other things, bought myself a package of Dove chocolates those little individual ones, and ate about 8 as I was driving I finally had to throw the package in the back seat so I would stop eating - I have no self control!!!!! 

Ruth will be thinking and praying for you and your Doctor tomorrow sure hope he does not sneeze. hehe. 

Sandee glad you got the OK for yoga.  I go to a class twice a week and love it.

My camping trip was just what I needed.  We rushed after taking my Dad to the Doctor on Thursday came home and left.  Had dinner at a really little funkly italian place.  The food was great.  Then did our grocery shopping.  A friend from high school came and had dinner with us on Friday night.  I have taken a nap for the last three days.  I have not done that since rads.  Don't know what I will do at work tomorrow.  Not sure my great boss will want me sleeping at my desk.  My dad is going to have surgery on Tuesday to remove the colon cancer.  They will give him about three weeks to heal and then start chemo for his lung cancer and by then they will have the path back on the colon cancer and can decide if they need to do chemo for that as well.  The only thing from what I understood the MO to say is that the chemo for lung and colon are not similar at all.  Guess we will just take it one step at a time.

Thanks for all the prayers and hope everyone has had a nice Easter!!!

Hello, Everyone:

Catching up with the posts . . .Happy Easter to All.

Sandee and Cheryl: Yep, I wimped out of class Thursday night due to Obama's visit. Sounds like there was some major gridlock on the 405 and in Culver City; the city bus my friend and I take runs right through there. I've just decided against too much stress, no matter what happens. Good resolution; now let's see if I can stick to it. The class is a Bill Gates technology course; it's developing web (and other) applications with SharePoint 2010. Interesting stuff.

Faith: Agree - "normal" is just a setting on a dryer! Or, there really is a wide definition of "normal". I'm thinking of the bell curve as I type this. Very, very broad definition. Hoping you are hydrating yourself as you work out.

Kim: As Sandee says, acceptance is very difficult. I, too, am struggling with my new definition of "normal". One thing I AM doing is cutting myself more slack; hence the decision not to go to class last Thursday. Glad your med onc visit went well and that your swelling has improved and your scar is softening. I wish I had your height!!!

Ronna: Glad you are taking it ez. I see my PS Tuesday (as I think I said in my PM to you); I'll ask about keloid treatment. Sorry about your DH; I'm glad his CAT scan came out okay.

Janyce: Sounds like Spring in Connecticut; glad you enjoyed your walk.

Elimar: In for a penny, in for a pound (yikes, that's a BAD PUN!!!). Now you have to work out and let us know how things are going!

Mary Louise: Congratulations on the 650 calories burned. Excellent workout. Too bad the laundry won't provide the same amount of calories burned.

Jen: Dog Rescue Lady - good for you. So glad you found where they belonged.

Slinky: Buffet sounds good! Hope you enjoyed it.

Mary: Did the Easter Bunny leave some chocolate eggs? Hope you have woodpecking neighbors nesting near you! The L.A. Dodger thing is really something . . .

Jan: Living through you with your 5/2 workout date. I am using free weights for the extra hour that I am exercising every day; I'm up to 30 pounds of leg weights.

Badger: Love the buns! Happy walking around the Capitol.

Wendy: How did the chocolate intake go? I made chocolate chip cookie dough this weekend, and have been nibbling away at it.

Sherry: Good luck with your Dad's chemo treatments. Keeping you and your family in my thoughts and prayers.

Wonderland: 91 degrees! Wow, send some of that out here to Southern CA! When I ran today, the wind was COLD.

Carol: Good to see you walking and enjoying Nature. Happy Earth Day to you as well.

Patoo: Congratulations on your 10,000 steps. Hope you get good weather soon.

Ruth: Per my PM, will be thinking of you tomorrow and hoping everything goes well.

Hugs to Everyone Else!

Did my 5 miles running, followed by sculpt and tone. Joey, the new kitty, is settling in well. Made a quick Taco casserole tonight for part of the week.

Julie

Good morning ladies:

Ruth, we are not going to let the doctor sneeze.

Carol: Happy belated Earth Day to you. All the trees here seemed to have bloomed overnight.Everything is green, pink, just beautiful.

Sherry: Prayers for an easy chemo for your Dad.

Julie75, Good for you on the Revlon Run. May 15 is Komen Race/Run. I am walking. Raised almost $1,000.00 for them.

MaryLousie: Yes tomorrow is always another day, so don't beat ourselves up for not "gyming" or exercising.

Was invited to go to Atlantic City today, but would miss Zumba tonight if I went.

Have a great day everyone.

Hugs

{{Ruth}} thinking of you this morning.

My carpool rider took today off so I did too, it's too expensive to drive in alone.  Ended up taking a nice long walk 5.71 miles (9,801 steps) on a beautiful spring morning.  Was thinking of you all as I did some extra loops in the little nature park on the outskirts of town.  The northeast quadrant is bounded by pine trees that smell great warmed by the morning sun filtering through.

Hope everyone has a wonderful week!  {{hugs}} to all

(((hugs out to Ruth)))

Glad there were no suprises and that the Doctor did not sneeze, Whew!!!! Hope you heal quickly

Yeah, Ruth! So happy to hear everything went well....you'll be back running around before you know it. xo

50 minute brisk walk today - now off to do squats and some ab work.

12 days and counting to yoga again!

janyce