Lose Weight Without Surgery

Hi friends,

Here is something you are looking for. You can now lose your over-weight body without surgery, then you need to follow the rules below:

1. The first rule for living after weight loss surgery is protein first. It means eating protein for 3 daily meals and protein should be 50% of total intake. Animal protein is a most rich nutrient source of protein fish meat egg etc. Nuts and legumes are also rich source of protein.

As protein rich nutrient helps weight loss and provides energy. Proteins are made up of amino acids and many diseases including obesity is due to lack of amino acids. Weight loss surgery patients must take lean protein or else they will get sick. Also weight loss will be ceased if they eat processed carbohydrates.

2. Drink sufficient water as 64 ounces a day means 8 glasses a day. Gastric bypass patient strictly avoid beverages like coffee, tea, milk, soft drink and alcohol. Water is the most vital nutrient for living to stay fit and energetic. Body is most constitute of water, it helps in maintaining body temperature,remove waste, supplies food and oxygen, dissolve vitamins and minerals for body's use.

3. Snacking should be prohibited to gastric bypass patients because it leads to cease weight loss and regain it and increase blood sugar levels and glucose overdose. If weight loss patients take 3 protein rich meals a day and drinks sufficient water regularly a day, then he will not feel hunger.

Gastric bypass patient must do exercise every day to lose weight. Exercise means moving the body, walking stretching, bending, inhaling, exhaling. People who are successfully maintain their weight exercise daily.

This not sufficient Bariatric food will surely helpful in this case. Bariatric foofds that available to fulfill the demands of bariatric aptients who undergone a surgery to loose their weight. Bariatricfoodproducts.com serves food of low calorie but much delicious with their tastes, texture and ease of preparartion.

I hope this disussion will be helpful for you. If there is any suggestions, please comment.

Regards,

Addison Brown