Need your opinion on a health tracker!

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Moderators
Moderators Member Posts: 25,912
edited June 2014 in Working on Your Fitness
Hi Community Members,
Breastcancer.org is exploring the idea of developing a "tracking" tool to help you organize and monitor your health behaviors. 
Our question to you is,  what kinds of things would be most helpful for you to track, if any.
Some examples could be: weight, food eaten, glasses of water per day, alcohol consumption, cigarettes smoked, daily exercise . . .     
Would it be helpful to track health obstacles? Mood and energy levels? Health goals? Would you want these trackers to be public, or private? Would it help to be able to post your progress on the discussion boards?
Are any of you using another sort of health tracker? If so, let us know what it is, and what you like or dislike about it.
We look forward to hearing your constructive suggestions, and how we could help you. 
Many thanks, 
The Breastcancer.org Team
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Comments

  • mdg
    mdg Member Posts: 3,571
    edited February 2011

    I just noticed this thread.  I personally like the idea of something for the post surgery rehab exercises, daily servings for fruits/veggies (5 a day is hard!), water daily, vitamins daily.  This may help people.  Personally I don't use anything...I am a fitness gal and just do it each day on my own as best as I can.  Right now what I struggle with most is my personal calendar and schedule with all of the doctor appointments and such......you should see my day planner!

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  • thoughts5000
    thoughts5000 Member Posts: 12
    edited February 2011

    I love the health tracker on Livestrong. Perhaps you could do a mood tracker?

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