Juicing
I just bought a juicer yesterday. I am looking for good juicing recipes.
My oncologist is against me taking any supplements while in treatment so I figured juicing can't hurt and may actually help.
Thanks!
Comments
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I bought a juicer too at the recommendation of a friend. I know organic carrots and apples but I haven't tried it yet. Did the juicer come with a book of receipes?
I'm anxious to hear of some good receipes on here too!
Jan
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Jan, the juicer did come with some recipes,but nothing specific to cancer. when I was getting my herceptin last week, I spoke to a woman that said she juiced everyday and was able to bring her wbc to a range that the onc said she did not need neulasta anymore. I am hoping to run into her again to get her recipes. She also said since juicing her SE aren't so bad.
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Basia:
that's great. I hope you get to see her again.
Please post any receipes you get! I'm very interested.
I'll have to ask my onco when I go this month.
Jan
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Any recomendations about which juicer to buy and price range? Someone told me that a good juicer runs about $500. She also said it's important to get a "cold press" juicer.
Look forward to your suggestions.
God bless us all.
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Redsoxfan, I bought the Breville 700 watt juicer and it pulverizes everything! I paid about $100 for it. On Dr. Mercola's website, he sells one for about $250 which is supposed to work at a lower speed to preserve the nutrients. If I didn't already buy the breville, I would have bought this one.
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I didn't use any particular recipes for cancer. I picked up a ton of juicing books at the library, many of which were great, but it was just easier to throw in whatever I had in the fridge. I just figured my body needed a variety of fruits and veggies. Broccoli is a good cancer fighter of course. You don't have to cut off the stems, just use the whole thing. Parsley is great for detoxing after chemo. A small piece of fresh ginger is good for settling the nausea. Otherwise, I always use a half a fuji apple and about four carrots and then I mix it up from there - a couple handfuls of spinach, or a beet with the greens, maybe the cucumber that's going bad, lol. Always use organic produce, that way you don't have to peel anything. If you can't, then it's best to peel. I was given a used juicer so I don't have any suggestions on the best kinds. Happy juicing!
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I do the same as Twinmom - just kinda throw anything in there
, Our concoctions are usually some kind of combo of the below:
cucumber
1/2 peeled lemon/lime
slice of ginger
handfuls of spinach, kale and/or romaine
one apple, a carrot
The apple and lemon mask the "green" flavor so much that my 3 year old loves to sip on the juice too! I have also thrown brocolli stalks in there.
We have a Breville Juice Fountain. I think it is the 800 model. I used my 20% coupon from Bed and Bath to buy it - it ended up being about $220. It has a really strong motor!
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Juicing is great! I just throw in what ever I have about. Its good to vary your juices so you are getting all the vitamins etc. I have had a JackLaLane Juiceman for yrs and it does a great job. If you make extra, you can put into a mason jar (fill as much as you can to reduce amount of air), put on top and you have some for later in the day! Purist will tell you to drink right away or you lose the "punch" and while that is true, I know I do not have the time and this way I am still getting good stuff compared to other options.
Bottom line have fun w it and experiment w different fruits and veggies. Bottoms up
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Just wondering if juicing veges, especially the dark green leafy ones, cuts down on the tummy gas caused by eating cooked veges?
Glenis
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I am a BIG juicer (pre-cancer) and have been continuing through chemo. I use a Breville and love it. Since starting chemo, I soak ALL my veggies/fruits in white vinegar (1 part vinegar/2part water) for at least 20 minutes to kill bacteria before juicing as a precaution to avoid any diegestive/stomach infections or issues.
My fave green juice is organic cucumber, organic romaine, organic spinach or kale and some organic apple or pear for sweetness. I have found that since starting chemo (back in Oct 2010), I can't do things like lemon or other acidic fruits or it upsets my tummy. Also, ginger seems to be too harch for my system right now but it may work great for others.
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R_Healing,thanks for the vinegar/water tip. I've juiced for about two years and plan to kick up my drinks post bc diagnosis and treatment. I was diagnosed, went through the lumpectomy, then started chemo, all within the last 2 1/2 months. Feels like I'm in a whirlpool sometimes. I am definitely keeping up with this thread.
For any bc sisters who have or begin to get acid reflux with chemo, the addition of cabbage is very good for that. It doesn't taste bad when you balance about a cup full with an apple, couple carrots, cucumber, and 2 stalks celery. I love my veggie juice and usually also toss in a handfull of spinach, cup or so broccoli and 1/4 to 1/2 small beet (for iron). Good health and hugs to all:D
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Hi guys, it's day 9 post my first round of FEC. I've been a juicer for a couple of years and have read how one of our bc sisters' doctors told her to avoid fresh fruit and veggies for days 6-12. I don't know why the specificity and wondered if any of your onco's have mentioned anything about that. I've had a few vegetable juices since the chemo, but will ask my doctor tomorrow. Thanks in advance.
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It seems like every doctor has a different opinion. When I was on chemo my Dr. said not to eat out at the salad bar. Too many possibilities for germs of all kinds. He said OK to eat fresh fruits and veggies, just wash them before eating. Other BC women said their Dr. didn't say anything about not eating at the salad bar or washing veggies/fruits. But, haven't we all seen somebody cough while standing at the salad bar?
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I haven't been juicing as much as I would like, it seems to take forever to clean and prep everything and then clean up the machine. Any tips on clean up? Shortcuts I can take? I have the breville juice fountain which I love! But I feel like the clean up should be quicker.
Oh, my Onc didn't mention anything about avoiding any foods he was big on telling me to eat "right"..big on fruits and veggies.
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The best advice I got was ... rinse that sucker completely after use!!
I'm sure you have already done that ... but I wanted to shoot it to ya! I just started juicing myself and I am so excited to be doing this for my body and mind. I should begin chemo and radiation the middle of this month ... with yoga and meditation, the juicing is just an added bonus
Hugs and a Smile!
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Fuzzy lemon, thanks. Good luck with chemo and rads. I just finished chemo last week.
I rinsed the juicer quickly this evening, but I usually scrub it after each use. I guess if I used it every day like I mean to it wouldn't be such a big deal. -
In an ideal vertical jump training world you should have access to weight trainig equipnt
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Does anyone use lemon peel or orange peel in a juice? I was hoping for a tasty reciepe ...
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I always throw two oranges and an apple in mine along with everything else, i think its tastes pretty good.....
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Fuzzy lemon, I read to peel citrus fruit otherwise it's bitter. I haven't tried leaving the peels on, don't want to risk it tasting worse. this afternoon I made a nasty conoction, it definelty needed more fruit to cover up the veggies.
I was wondering, how well does the juice store overnight? -
Just read about green smoothies and am new to the concept.
We're on Day #2, as inspired by an article by Dr. Oz.
Now to learn more & experiment.
xx00xx00xx
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Today I took four organic lemons, sliced 'em and juiced the entire lemon...Peel and all! I added well water (75%) and placed in a glass pitcher. It was good! Not bitter at all!
my naturpatic doc said its awesome for liver function and will keep for 24 hours....I made a little too much: ) -
I juice carrots, ginger, spinach and apple....delish! There are some great juicing books including 'The Big Book of Juicing' I think juicing is a real elixir.
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Hi Ladies,
I golfed with a gal yesterday who read the book "Detox for Women" by Natalia Rose and my friend does all the juicing recipes in the book. She looks great and has lost 10 lbs. Sounds similar to what you girls do, such as juicing carrots, ginger, spinach, apple, kale and the lemon with rind and all.
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I will have to look into that book. Sounds good. I could use some recipes. I tend to throw in whatever doesn't look slimy in the vegetable drawer, lol. I did have one that had jalapeño in it the other day...that was nice for a change, and good because of the capsacin.
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Just needed to share a funny juicing story ... I must have bought Italian Parsley instead of Cilantro!!!! WHEW! Big difference!! Thankfully I added two Meyer Lemons ...
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