Depression Over Good Prognosis?
I was wondering if anyone is struggling with everyone being so positive about their prognosis. Mine is very good and I'm very thankful but it is making me feel like I have no right or reason to be upset. For the most part I stay very positive about all of this. I have continued to work full time throughout my entire treatment. I am now about 1/2 way through my radiation treatments and it is catching up to me. I am tired of being strong and trying to keep everything normal. I want to be depressed and sad and worried even if it's just for a dreary weekend. My family looks at me as if I'm being dramatic. Are we not all entitled to these feelings at some point?
Comments
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huntreiter - I know just how you feel. In fact, this very topic came up recently at a cancer support group I just joined. As women, our first instinct is to try to make our family and friends feel better, even if it means downplaying our own distress and putting on a pretend happy face. This can get very exhausting, though. Even if the prognosis is good, we are still facing a frightening disease and going through difficult treatments with many scary side effects. You are definitely entitled to these feelings. That is why support groups and forums like these are so important; they let us rant and cry among people who understand just what we are going through.
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What comes to my mind when i read your post is two things, fatigue and grief.
People tell you about cancer fatigue as a side effect of the illness and treatment; well i didnt understand fatigue I thought it was like tiredness but it isn't. I didn't have it for long, but when I did it was more like a protracted weariness, running out of oomph after taking it well for so long, and it sounds like that's where you are now. You really have been through it, soldiering on at work despite everything, but eventually you just get burnt out on it all. There's a good page on it here (and the links): http://www.macmillan.org.uk/Cancerinformation/Livingwithandaftercancer/Symptomssideeffects/Fatigue/Fatiguecancer.aspx
Grief, thats a process of loss and subsequent adjusting, we are facing with the loss of reliability of our bodies and being thrust into a world where we are the mercy of others, might not be able to keep on earning wages and we don't know what's round the corner. Physically you and i may have had an easier ride than many other BC sufferers but the mental challenge is still there, and with the fatigue as well.
It's fine to be kind to yourself, lots of us are here with BC today because we were not kind enough to ourselves in the past and were too busy putting everyone else first. If you can't be kind to a friend when she has BC, when can you be, and now that friend is you. Does it help to know there's a medical reason to be depressed, you are not cracking up, you have had a life threatening illness and a very scarey time. But you are still here, and you will get through this.
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I can so relate to what you wrote. When I told people about my diagnosis, I basically told them, "I have cancer, but the prognosis is good", attempting to reassure them. Apparently, many of them heard the second part of that statement and not the first. I am glad I have a good prognosis, but it was still terrifying to have a bonescan to check out pain in my leg, and every follow-up visit is anxiety-producing. My sister never once called me to see how I was doing. When I tried telling her how hurt I was, she basically said I didn't need anything from her since my prognosis was good. I told her, "I have cancer, not a cold!"
I think what you're experiencing is pretty normal. Radiation tends to wipe you out, and it makes it hard to keep up the facade that all is well. I reached the point during radiation of being so fatigued that I nearly quit eating, because I would come home from work and go straight to bed. You're entitled to your feelings and no one should accuse you of being dramatic because you feel badly sometimes.
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Yeah I do run out of steam and have down days. We have a good prognosis but no has yet said to me "you're cured." It's something that no matter how strong we are it will be in the back of our minds. Add that to the treatment fatigue (I'm almost 2 weeks out from tx 5 of chemo) and it's only normal that you just don't have the strength every day to put on that happy face. You need some time for yourself to deal with this.
BTW hymil thanks for posting that article. I think I've been ignoring my fatigue the last few tx. I did nothing today and I still needed a nap… and yet still dragging. I need to just allow myself to be tired.
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Hun
I think this is normal. People told me that it would be a full year after the END of my treatment before I would completely feel like myself-- and they were so right. I am only now, over 2 yrs post dx, feeling really, really like myself-- I think I powered through it all so fast-- had an excellent prognosis, flew through chemo working full time with 2 young kids, raced into radiation every morning after exercising and before work--- I think I was trying to prove to myself that this was not so bad, and as a result, made everyone else feel better.
I thought I felt like myself, and I just kept marching forward, but I can tell you now that I was wiped out...... and it took a long time to get past that. And I do think, no matter the prognosis, it is scary. My onc told me in my first visit that this was curable and that was what she was going to do..... and I think that is what happened..... but it does not diminish the emotional roller coaster bc can cause in your life. Be kind to yourself---- it takes time but things will get better!
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Pacing yourself and getting back to normal - or moving on to find a new normal - is not easy, probably it's harder if you have managed to hold on to the old normal so well! I'm back at work just over six months now, after four no nearly five months off for surgery and rads, I'm one of those for whom it looked easy, but cancer is never a walk in the park and still most days there are waves washing over me when i just want to dissolve in tears, and my family or my boss they have no idea and expect it to be alright now and safely in the past. The inside and the outside don't match, it takes ages to catch up the feelings and we need to let out on these forums or support groups or somewhere. Roller coaster is a good description!
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Huntreiter3,
I will be candid. My third of four TC infusions is January 14. I must be a complete wimp, because I cannot count already the number of times and places I have suddenly burst into tears because of what I assume is the abject depression that overwhelms me when the raw reality of cancer stabs into my mental space. I am not going to apologize for it. I don't care that it happens even at work. In fact, it seems that how others handle my sudden loss of control reveals sometimes surprising things about each of them. Some people care deeply. I'm glad I discovered who they are. Some I believe are fearful - of cancer - and I understand that. I cannot yet wrap my mind around when and how to 'get over' this depression, sadness and anxiety about the future .. perhaps when it gets closer to the end of the radiation stretch? You are definitely not alone. At this time nothing motivates me to be 'positive'. That seems almost fatuous .. like it's some sort of upper-case denial. You ARE entitled.
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Diagnosis 12Oct2010; IDC, 1.3cm; Stage 1; Grade 3; 0/7 nodes; triple negative
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Thank you all so much for responding. It helps to know others really understand. I am so glad we have this forum.
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You are all so honest about this mess we are in! i feel(felt) guilty for not having stage3-4 breast cancer! My family thinks I have nothing to worry about. In fact, they are no longer sympathetic at all. I am doing some real soul searching about why I ask for so little from these people. My husband is not supportive, my mother is a crazy person, but at least I have my friends.
It is normal to go thru a range of insane emotions during this. I hope we all get better soon.
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I finished radiation on Dec 23rd. Now everyone wants to pretend that it never happened. No one wants to hear about my fears of recurrance. I have a good prognosis too, but I am triple negative and anything can happen. I feel so alone and sad. I am trying to be positive, but just soo scared. I had chemo before rads, so my hair has only justed started to grow back. That along with my scars, rad burns and bumpy nails reminds me all the time that I had cancer and it can some back any time. I feel all your pain.
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I hope all of you feel joy and peace soon. Do something for yourself that makes you happy, not for someone else. I am holding all of us in the light on a lotus, with a glass of wine in our hands!
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My mother had the nerve to complain about her 6 inch scar on her from knee replacement surgery! I have 2 ten inch scars across my breasts, plus 2 new scars from nipple construction, plus a huge swath of flesh removed under my armpit, and 4 holes where the drains were!
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I have moved on , gotten through the chemo, the surgery, the radiation and am now on Tamoxifen, I don't think I'll ever relax and finally breathe again. I think I'm holding every feeling in, I'm scared of my future, I don't know if it's going to go from bad to worse, will I ever not think about this cancer crap....I don't know. I do know it's the first thing I think of when I wake up and it's the last thing I think of at night. It's my new normal, constantly thinking about cancer. It's weird, I'm not afraid to die, I'm afraid to live. It sucks no matter what.
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please please please just enjoy yourself.. every day that you wake up is a gift.
you'll most likely be fine.
it sucks to be stage 4.. to know your children will suffer.,
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I'm thinking that the title of this thread is a little misleading. Seems that the real issue is your feeling that because you are early stage, people don't understand what you've been through and/or the mental trauma caused by any cancer diagnosis. I can't imagine why one would feel guilty because their cancer isn't worse! Spend more time on these boards learning what life is like for our stage 4 sisters, check out the ever growing list of angels who lost the fight leaving behind hundreds of motherless children. Realize that the majority of us early stagers will never have to put up a fight again while many are fighting everyday against the demon that has overtaken their lives and will likely win the battle for the body one day.
I do know the feeling (especially toward the end of treatment) that those around you assume you will easily move on once treatment is over. It was caught early, you were treated and your odds are good that it won't return. Many of us have found the most challenging time mentally is when treatment is over and we are left to our own devices to navigate a "new normal." We will never be the same as we were- no one ever is after experiencing trauma. And though you may feel like a fish out of water for a time, it does get better. Believe me, I am anything but Polly Positive and I can still let what's happened get me down sometimes. But I am always grateful that I have been given the opportunity TO move on with great odds that I left friggin cancer behind. Involuntarily entered into the lottery that is breast cancer, I feel like I have a winning ticket. I just wish we all did. My heart couldn't feel more for those not as fortunate.
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You are so right! I had bc stage iib and I have two friends, one with stage iii lung cancer and one with stage iii esophogeal cancer who are finishing up on their treatments. They call me for support, but I'm having trouble supporting myself. They seem to think because I'm handling it 'well' and my prognosis is better that I can help them too. Now that it's my one year anniversary my family and friends seem to think I'm over 'it' now and that I should just move on. I'm tired and am finally giving myself a chance to rest and insisting that others give me the time to recover too. I do what I can for my friends but wish they understood that it's tough for me too. Even with a good diagnosis (or better diagnosis) it's still a hard thing to deal with. My heart goes out to all who are having a hard time with this, and my prayers too!
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Wow that's it exactly. Not afraid to die, afraid to live. Thanks!
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Newly diagnosed this month, so just started on this journey...have a good prognosis at this point, but am learning that only very few will probably understand what I'm going thru. Have a great support system, yet spent a couple weeks trying to make everyone "not feel bad" at my news. I did admit to a co-worker that I was a bit depressed at visiting the BS the other day.....I didn't say much more, and the co-worker didn't try to cheer me up or anything which I appreciated. Also told my husband later that day that I was "falling apart" even tho I was going about the daily task of living. These two incidents helped me feel like I didn't have to be "strong". I guess I can revel my fearful, weaker side only to a few people who sincerely don't mind.
If you want a dreary weekend to be depressed and miserable, I say "have at it!" Thru the course of our 20+ marriage, my DH and I don't allow each other to feel sorry for ourselves for too long, but, I'm gonna allow myself to have a miserable day or weekend or week here or there when I need it. Are we entitled? I would say "definitely"! If your family thinks you're being dramatic, you are just gonna have to tell yourself, "oh well" and tell them, "so what". If they're disappointed or it rocks their boat, so be it.
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Survivors guilt is real, and what some of us are feeling in this forum is, "why do other's have it worse than me?" It is a normal emotion to have. Ironically, many of us don't know if we have survived yet. I lost 2 friends last year, one to colon cancer, the other to multiple myeloma. I feel guilty about them losing their lives.
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Yeah....I kind of know how you feel. When I came back as node positive I thought I was going down a very dark road...then when my onc was initially very optomistic...it was hard to get with the feeling optomistic. I had gotten used to being in bad shape.
I have had all sorts of physical problems develop over the last year, so I am now somewhat disabled.
I KNOW people think I should be happy to be cancer free, and not focus on all the problems I am dealing with. But not being able to dance or lift things or carry stuff SUCKS every day. Lymphedema sucks every day.
You are entitled to your feelings, no matter what.
Am I glad to be early stage....of course, and yes I feel deeply for people with advanced cancer, and I am thankful everyday to be on this side of things.
But at the end of the day....you are entitled to your feelings....it sucks that you had cancer at all!!
I also notice you are about 7 months out. I had about a month long bout of depression in that same time frame. It did get better. I went to a post treatment support group and that helped.
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I am not staged yet and haven't even had my lumpectomy or started treatment and I too am feeling angry and depressed a lot of the time, even though the surgeon estimates that I am at a stage 1 or early 2 (pathology is not all back yet) and the outlook is of course very good. I am not sure its because of the prognosis, or if people just don't know what else to say, but I am sick of hearing that I am strong, to stay strong or to be positive! NO, I am NOT strong! These people do not see me when my anger gets the best of me at home. They didn't see me last Sunday morning in church when I got angry over something very minor that normally wouldn't have bothered me at all under different circumstances. They don't know how sad I feel because I had to cancel directing my children's chorus this semester because of all the radiation treatments and other medical appointments or how worried I am about how my children and my husband feel about all of this. I am a newbie at all of this obviously, but to me your feelings sound very normal. We are dealing with something very serious and something that turns our lives upside down no matter how positive or negative the prognosis may be!
(((((HUGS))))) to you and lots prayers!
Nancy
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I am still throwing myself under the bus for others even when I clearly need some TLC myself!!! Also, I am fulltime college student, 49 years old, a mom, a wife, and I work 3 part time jobs! I got diagnosed last year right before finals, 3 weeks to be exact. Had to make decisions quickly about what path to take, finished the semester with 3 A's and a B, had my daughter's 9th birthday party, next week, double mastectomy, with tissue expanders. Was told incorrectly that the sentianl node was negative---a week later, it's positive. Had to wait 6 weeks to have axillary node dissection, 19 nodes out, all clear. THEN, I had a nervous breakdown. 4 weeks after that, back in school.Start tamoxifen, on it for 5 months, and it made me crazy, more depressed than i can explain. hought my daughter and husband would be better off without me. Stopped taking tamox 2 weeks ago. See onco Feb. 9, want my ovaries shut down.
Sick of people telling me how strong I am too----wish my husband would baby me a little, but that will never happen.
Hugs,love, and prayers to all of you!
Susan
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Mrs M: Love your screen name! I so know what you mean About trying not to make everyone feel bad about the news of your diagnosis. This is my second time around and I feel like I let everyone down. What a creepy feeling. So I'm telling everyone it's only a tiny bit of dcis and it's precancerous and I just want a mastectomy to be done with it all cause I have no breasts left so how can it come back? So now the path report after the surgery comes back with an Invasive tumor hiding behind a biopsy scar and depending on further test results I may have Chemo. 5 years ago they would have sent me on my merry way but NO now we have the oncotype test. The test is a good thing, i know, and will save lives, but I can't stand the thought of doing Chemo again so I'm praying really hard. And I refuse to tell anyone it's invasive unless I have to have that further visible treatment because i know their reaction would make it worse.
Hah I must have had mad survivors guilt because when I heard about the Idc I was almost relieved and felt validated for having the mastectomy. Crazy head I have! I could go on but that's the gist. We're ok and entitled to whatever feelings creep up on us. Just please God let me feel it. Move on, and not dwell on them. Amen! -
jorjora,
Thank you for expressing your feelings so honestly. I, too, felt like I let some people down by getting BC, altho I am moving past that initial reaction. It's definitely a roller coaster of emotion I've been feeling. And, since chemo is going to send me in to menopause, I better hang on for an even bumpier ride....lol....(I will laugh about it now because I may not feel like it later....lol).
Yesterday a co-worker asked me if, since I've seen the oncologist, I was feeling calmer about everything, and I simply said matter-of-factly, "It's on-and-off a nightmare." I explained that working helps keep my mind off things somewhat, but while going thru medical procedures I "have my moments". I feel up and down a gazillion times a day about my Dx, so I truly do not want to slap a happy face on everything. I don't plan to be a drama queen (well, okay, I have been occasionally with my DH) but I'm finding that I'm letting family and friends know a little at a time that this is not going to be a cake walk. And it is a life-changing diagnosis, so like it or not, if things are changing for me, it is bound to affect those around me. They are going to have to adapt.
The weird thing is, this particular co-worker used to treat me differently, she was "above" me, and almost went out of her way to create issues between us, (I learned to avoid her as often as possible), but now she's "oh-so-intensely-concerned". And I really just want her to treat me like she always did.
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It's not that I wish anyone had this horrible cancer but I do wish they could step inside our bodies and know the fear, anxieties, and horror of not knowing what our future brings so they wouldn't brush us off like we are fine once the cancer is treated.
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The first time I had bc 11 years ago, when I went back to work and for about a year I think, every time someone would see me they would ask "How ARE you?" That got really old really fast. I got very adept at changing the subject. Thank God that stopped after a while. Now if I don't watch how much I share about this part of my life, that's going to start all over again--maybe even worse!
Interesting thing is that before I ever had cancer, if I ran into a survivor I would always feel like I "should" ask them how they WERE. Otherwise they would think I didn't care. But you know what, they probably were more happy to just talk about the weather.
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They are asking how you are out of concern, because they don't know what else to do. I don't mind those questions, they mean well.
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It's not that I minded Nd I know they mean well. It just feels awkward and I wish there wasnt any reason for them To ask.
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This is JUST how I feel! I am on CMF so no hair loss, and fewer side effects. Am being treated at one of the best cancer centers in the world. I caught it early, no nodes, tiny tumor, clear scans--so prognosis is good.
But ya know, it still sucks sometimes. It has been relentlessly cold outside, my husband is so busy at work that I am holding up a lot at home (to include playing the wife at his evening events--I hosted a dinner party the day after my second surgery) plus I am working, chemo is making me much more tired than I thought it would...and I have always been boringly healthy, so this whole "sick" thing has thrown me for a total loop. Oh, did I mention our dog dropped dead out of the blue last week? (Of cancer, ironically)
Yikes--that is a lot of whining. But wait, there's more! (you can skip to the next post if you don't want to take advantage of the rest of this fabulous offer)
My husband's job is stressful and he has to travel and be out a lot in the evenings. This makes him a bit oblivious to the fact that I have days where I am fatigued and down. I know he loves me, and is concerned, but he has so much else on his plate besides me that he has to compartmentalize. I tease him that my cancer gets scheduled in occasional one hour increments like his work meetings. He is a very "pull up your socks and get on with it" type so is a bit impatient when people aren't the same.
OK. That is enough whining. It all could be much worse.
Well, there is one last thing...between us chickens, I do sometimes want to be pampered a bit more, especially in those days post chemo when I am feeling flat as a pancake. (Someone book a massage for me? Surprise mini-break that I don't have to organize? I'll even settle for a bunch of wilted flowers from the corner deli!) I am pretty strong and private, so don't want people fussing over me too much--but sometimes I would like the option of saying "buzz off, I'm fine" rather than everyone taking my strength at face value! :-)
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I also had a good prognosis. But we all know where a good prognosis can end up.
I agree that the mental trauma can be as difficult as the physical trauma, especially if you have insensitive family members. For me, I had two surgeries, chemo, radiation and tamoxifen. But as soon as my family found out that that cancer was not found in the lymph node, they deserted me. I explained to them that this is good, but it does not mean that you are "safe."
Three years after treatment I had an MRI for density and it showed a suspicious area. I had to have a targeted ultrasound. I remember waiting for that ultrasound - so scary and nerve wracking. I told a family member that I thought was close to me. (my sister) She never bothered to call and find out the result. Well, yes, she called 3 months later. I said, "You know, it's not the flu" and I cried. And it still bothers me that it was so insignificant to them. Oh, and I NEVER heard from my in-laws EVER - no card no phone call - nothing. And my husband never stood up for me and said anything. That hurt most of all.
Sorry to go on and on....
So those of you that have great family support - cherish it.
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