Buddhists
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Greetings Notself and other forum contributors - I've just spent an enjoyable hour fast-reading through this thread - not going to any of the links yet because i am on dial up - but thanks for listing them. I guess i'd say that I'm sort of a Buddhist - that is - it's the only spiritual tradition that really rings a bell - except perhaps Taoism, but i know little about that.
I dabble - someone gave me a copy of full Catastrophe Living when I was very ill (way before bc) and i would sleep with it on my lap, as though I might hug the deep compassion i found there - then a few yrs later did take Jon kabat-Zhinn's stress-reduction course, and what has stayed with me is the body scan, which I just used yesterday....and in the hospital...
Eventually took a course in the major world religions at university, was captivated by the eastern ones - and so, on to Buddhism 101 and more.. Totally gripped because it allowed me to understand an experience I'd had maybe 25 yrs ago which up till then i'd called meeting my guardian Angel. Which I now understand to be Buddha nature.
Tried a few retreats, at which I was awful and left early. Tried many times to develop a meditation practice but never stuck.......still, somewhjere in there was introduced to a Tibetan Centre where I took refuge. I think i might be a buddhageek! I must check out that site.
i do believe, despite my lack of sticking to it, that it all somehow shaped my reaction to having bc - because instead of succumbing to fear and my usual depression, I was filled with love. I loved my breast, my drs, the mastectomey did not hurt one bit, I healed like crazy - people asked my partner if i was taking drugs. during chemo - it was fall, and the sky and trees and everything had never looked so beautiful. - ok I'm a bit of an old hippy - it was like acid flashbacks lol!
so now I discover I can combine 2 of my favourite things - reading the bc discussions AND buddhism at the same time! I am lol.
Notself - I did not know that the Buddha went back to his family and ordained his aunt. My teacher described Theravada as the plain digestive cookie whereas tibetan is the super-duper chocolate peanut chunk with filling. NOTSELF -- we can start calling you Anatman! (joke)
I have also had contact with Nichiren Shoshu buddhism through a friend - did some chanting long ago.
Was bowled over by Eckhart Tolle & the Power of Now (I do believe I have heard it referred to as Buddhism Lite), loved seeing a picture of him walking with the Dalai lama.
So, I am lazy, but it turns me on, and it did and does help.
To round it all out, past few nights I was dipping into Alan Watt's the Way of Zen - a very clear and in-depth account of - the other way of seeing reality.
A long-winded - excuse me please - way of saying it's been so much fun to find this thread, and thanks to all who posted. I'll return and read your posts more closely. I hope you are all happy and well.
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You can call me Anatta instead of notself.
I am glad you are enjoying the thread. You may enjoy reading Karen Armstrong's book "Buddha". It should be available at your library. Some of the most interesting and effective suttas in the canon were instructions from the Buddha to his son Rahula. Here is a paraphase of a small part one such instruction. The Buddha asks:"What do you think, Rahula: What is a mirror for?"
"For reflection, sir."
"In the same way, Rahula, all actions are to be done with repeated reflection.
"Whenever you want to do an action, you should reflect on it: 'This action I want to do - would it lead to self-affliction, to the affliction of others, or to both? Would it be an unskillful action, with painful consequences, painful results?' If, on reflection, you know that it would lead to self-affliction, to the affliction of others, or to both; it would be an unskillful action with painful consequences, painful results, then any action of that sort is absolutely unfit for you to do. But if on reflection you know that it would not cause affliction... it would be a skillful action with pleasant consequences, pleasant results, then any action of that sort is fit for you to do.
"While you are doing an action, you should reflect on it: 'This action I am doing - is it leading to self-affliction, to the affliction of others, or to both? Is it an unskillful action, with painful consequences, painful results?' If, on reflection, you know that it is leading to self-affliction, to the affliction of others, or to both... you should give it up. But if on reflection you know that it is not... you may continue with it.
"Having done an action, you should reflect on it: 'This action I have done - did it lead to self-affliction, to the affliction of others, or to both? Was it an unskillful action, with painful consequences, painful results?' If, on reflection, you know that it led to self-affliction, to the affliction of others, or to both; it was an action with painful consequences, painful results, then you should confess it, reveal it, lay it open to the Teacher or to a knowledgeable companion in the holy life. Having confessed it... you should exercise restraint in the future. But if on reflection you know that it did not lead to affliction... it was a skillful action with pleasant consequences, pleasant results, then you should stay mentally refreshed & joyful, training day & night in skillful qualities.
http://www.accesstoinsight.org/tipitaka/mn/mn.061.than.html#rahula
I think this is a pretty good guide. Of course this advice requires someone who is observant, self disciplined, and responsible. It wouldn't work for those who are always making excuses for their actions.
I consider the Pali Canon (Tipitaka) to be the main meal of Buddhism and various traditions add side dishes and desert. Every tradition has a version of the Pali Canon. The northern version is called the Agamas. A comparison between the two shows very little difference. The northern schools have added sutras to their canon such as the Lotus and Diamond Sutras and many others. Theravada has added various commentaries.
In my opinion, Eckhart Tolle's work is more like cotton candy, very sweet with little substance.
Welcome to the thread. I look forward to your comments.
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Good morning Anatta - is Anatta the female grammatical form of anatman? that is the word I learned for no self, and the Buddha's significant departure from his current historical spiritual world.
it was very peaceful to read your quotation this morning - Buddha's instruction to his son. I think I would like to wake up every day and read something like that! thank you for saving me from having to go through my usual head-banging over dial-up. yes, there is suffering in various degreees everywhere! and you can see by my attitude how much is self-inflicted!
I've never chatted with, or even met, anyone who is following Theravada - except, and I'd love to know the answer to this - what about the Insight Meditation Society in Mass., from whom I bought meditation tapes long ago - and what about Thich Nhat Han (sp) is he one of the wanderers between theravada and Zen? it sems to me Jon kabat-Zhinn follows the Theravada tradition.
perhaps you could clarify some concepts about meditation for me - such words as Insight, Mindfulness, vipassana. About as far as I've got is following the breath while sitting or lying down, a body scan, or sitting outside and just listening, without trying to attach names to the sounds (this is very hard for me)And sometimes walking meditation...
I was re-reading your original post, and yes it would be hard not to be changed by the meeting with bc - mortality right in your face, all of a sudden. Like it only happens to other people.
At school, my first course in buddhism concentrated on the Buddha and his life, awakening - and his teachings - the 4 Noble Truths and the Noble 8-fold path. pratitia samutpada.the cog at the centre of the wheel driven by hatred, greed and delusion. Much like every seinfield episode, which I was then watching, and couldn't get enough of. The rise of Mahayana and its frills, the spread through china to japan. we just touched on vajrayana. it was like a map of Buddhism, and I loved it. Our classes were small, cramped, some people had to sit on the floor - they were like dharma talks. Our teacher was wonderful -herself a person who taught yoga teachers. I worked my buns off. it was one of the hardest courses I've ever taken, because we had to give back 120% of what she gave to us.
later i took a course in mahayana and we basically read Sutras, looking at the rise of "dessert" - buddha nature and bodhisattvas - delicious! at least, to me....
Through all my studies, and even dharma talks with an enlightened being (Namgyal rinpoche) a Canadian who travelled to the east in the 50's, was taught by theravadins, and later recognized by the Tibetans to be awake, I never got it about ego. It was too scary and challenging. My university teacher, who knew him, said i would be challenged by him in the appropriate way, and i was, hiding behind other people on their cushions...
But as soon as i started reading Eckhart Tolle, it clicked. He clearly understands about transcending the ego, and it's my opinion that he "accidentally" fell into a bardo, where he woke up. By accidentally, I mean, I think he had some challenging mental process about being 2 and who was he anyway, then he stumbled into something like a koan-like knot unfastening of the thinking mind. a universal experience, one that Buddhsim has carefully mapped- but it happens. And he's teaching in a modern non-sectarian way. Reading him, I can finally understand and appreciate all those mysterious metaphors and allusions of Jesus that always left me so confused and contributed to my being non-christian..
Blathering on - I'm beginning to understand why, in the mahayana as it moved into Chan and Zen, there are so many anecdotes and trick language about mirrors! because I haven't read any of the earliest writings.
this is all so refreshing......
Anatta:
I'm all ears.may you and all others be happy
Arlene
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It sounds as though you have had an interesting journey through many forms of Buddhism and related philosophies. I am impressed by your knowledge.
Here is a link to a down-loadable file of the entire site "Access to Insight" http://www.accesstoinsight.org/tech/download/bulk.html
It contains much of two of the three baskets of the Tipitaka and many essays on the suttas. It may take you awhile to download but I think you will find it worth while to read translations of the oldest Buddhist texts in existence. To get an idea of what is covered, here is a link to the index of suttas and essays. Just scroll down to the the various topics that are covered. http://www.accesstoinsight.org/index-subject.html
All of the information on this site is provided as an act of dana (charity) and is absolutely free of charge. Some of the suttas will be very straightforward like the one I posted and others will read more like instructions for programing a VCR. Just skip the ones that make your eyes glaze over. There are so many more to investigate. I hope you enjoy wandering through this information.
The essay on the Sublime Abidings by Thanissaro Bhikkhu is one of my favorites. I recommend it for one of your first readings. It is called Head and Heart Together and you can find it by going to the Index, clicking on Author and then clicking on T for Thanissaro Bhikkhu.
As to your questions: Anatman is Sanskrit for the phrase "not self". Anatta is Pali for the phrase "not self". The texts of all of the Northern Schools of Buddhism are originally written in Sanskrit. The Southern Schools, of which Theravada is the last remaining, used Pali. Pali and Sanskrit are related languages although it is believed that the Buddha spoke an even different language which was very close to Pali.
Vipassana and Insight are the same thing. The Insight Meditation Society is Theravada. There are many approaches to what we in the west call meditation but what in the suttas is called bhavana. Here is the definition from a Buddhist Dictionary. http://what-buddha-said.net/library/Buddhist.Dictionary/index_dict.n2.htm
Bhāvanā: 'mental development' lit. 'calling into existence, producing' is what in English is generally but rather vaguely called 'meditation'. One has to distinguish 2 kinds: development of tranquillity samatha-bhāvanā, i.e. concentration samādhi, and development of insight vipassanā-bhāvanā, i.e. understanding paññā .
Although the dictionary makes a distinction between tranquillity and insight meditation, in reality they are two sides of the same coin. The coin is bhavana.
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Not self (Anatta) - thank you for your post - I've been busy with my work (busiest time of year) and not been at the computer, but will read what you suggested, and thanks also abou the meditation terms - just a quickie to say thanks, for now - Intend to come back here & read more fully, soon
Arlene
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notself and Monsta mom im glad u guys r back here some.. life has slowly dragged me inot herself again. but,or as ive been taught and.. i think of you often, and ck to see if you're here... notself, the teachings on Metta have been really helpful to me in my life. im not (still not ) "sitting per se' its just not something i feel i can do yet.. my mind won't "hush" but i do do a lot of meditating as in thinking consiously about Metta, and it has been sooo helpful. thanks for the new links... 3jaysmom
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on your biopsy B(!!!3jays
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Thanks, I am glad you are experiencing the same peace with Metta that I do. Best wishes for a Happy Holiday.
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Happy Holidays to all my new friends here.. peace is what i seek for you, and myself.. 3jays
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May this season of peace bring more peace to the world and to us all.
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Hi Notself,
I have recently been reading The Bhagavad Gita. In it, freedom from attraction and aversion are major factors in knowing peace.
Aversion is the one that gives me the most difficulty. For instance, when I dislike an acquaintance. Is there a way to overcome my judgements and see this person in a neutral or compasionate light?
I find I am able to do it in the moment. Historical negative feelings, however, are more difficult to navigate.
I don''t know if this is a fair question to ask you, but .... do you have any suggestions?
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I had a similar problem with someone. I had no reason to be adverse to this person, I just was. The problem was totally mine and completely in my mind. I overcame it through the practice of Metta. When meditating, I would specifically think of this person and wish that she would be...
Well and happy.
Safe and free from harm.
Free from anger and ill will.
At peace.
Be filled with loving kindness.
When I saw her I thought metta towards her with every thought. She had no idea of my feelings and slowly my feelings changed from aversion to friendliness. It took a couple of months to completely overcome my feelings of aversion.
I hope this helps.
The Hindu teachings in the Bhagavad Gita have many similarities to Buddhist teachings. Both emphasize loving kindness.
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Thank you Notself! I will start this today.
I read it over a few times try to memorize. Then I was reminded of something people often say - which is when one finds fault with another, it's really a fault in oneself. It seems that, conversly, by wishing good for another can create good feelings for oneself.
I hope you have a joyful holiday! Thanks for your help.
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that's a HUGE thing for me.. the ple are my Family.. but, the ones' that are suppossed to be the closest, we're most attatched to! i don't make new year resolutions.. but detatching, non judging my sons is a definite INTENTION for me in 2011. be well, ladies. i so enjoy your teaching me through this thread. wishing you all Metta! 3jays the same one Notself wished ME!!
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Happy New Year and metta to all.
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thanks, notself,, you are such an example to me.. 3jays
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Hi Notself, I just want to say thank you for the loving kindness meditation. I practiced since we wrote about it. This week, I had an opportunity to see the result. When I knew I was going to see this person, I stopped to prepare myself and did yet another LKM. I found conversation was easy and my heart was light - although, I gotta say, I was a little proud of myself. Thank you very much.
This is amazing.
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Metta is amazing and you should be proud of yourself for your practice and it's results.

As far as I am concerned, metta is the core of the teachings. You can Google the word and find many entries that are slightly different approaches to metta but in the end they are all about a kind heart.
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Hi Notself, thanks. I have bookmarked the access to insight link you provided on Metta. Currently am reading it through (slowly) and giving it some thought.
I plan on memorizing the Hymn of Universal Love for my next memory project. I have found memorization a slow go - but reciting verse from memory seems to add another layer richness. Plus, it is available to me anytime - if I have a moment I can think it. As a side benefit, I might improve my memory.
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Long time no visit! Still marching along here dealing with all manner of daily life like dying fridges and new progressive glasses [which I don't feel like I will ever get used to using]. I am still sitting with the oldest most work mornings. I'd like to get us up to 10 minutes but that would mean waking up earlier and I just can't seem to do that right now. DH is sitting with our daughter in the morning before she goes to school as well. Youngest remains reticient to hit the cushion. The silly part is that we can't seem to get all the family on the cushion on the weekends. . .
I am reading Jan Chozen Bays book on Mindful Eatting to try to improve my relationship with food and my day-to-day mindfulness, Over the last year, I came to realize how unmindful I am with a lot of my day-to-day living, how so often I am just on autopilot. So I am trying to get off auto pilot as my goal for the year. It is HARD!!!!! Its so easy to gulp down lunch at my desk while staring at the computer screen and not even notice what I am eatting let alone how much.
metta to all.
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Bump
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3jaysy ladies. glad to see a resurgence on this thread i am your student, and you are great teachers. i am concentrating on Metta, and mindfullness. that is enough to do in a lifetime.. and to improve a lifetime... hmmmm
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3jaysmom, I smiled reading your post - reminded me of the time years ago when I was at a Tibetan Buddhist ceremony, several of my friends were taking "vows" at that time, and I asked one how she could take a vow to do a certain set of "practices" every day for the rest of her life? She smiled, and said: "well, it's only one lifetime." I loved her, her smile, and still think of that spirit. Finding it vey comforting to read this thread, and follow many of the links.
"Metta" reminds me of Bodisatva vows in a way. Wonderful to imagine a world living them...
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Sitting here one year out from starting zaps, thinking about our annual family retreat which is set for first weekend in May.
Been very bad about my sitting but doing better at letting go and practicing that loving kindness stuff. This weekend is our family Zen session. I am looking forward to it.
Question for the group: We have divided up the year so that the burden of teaching the children is not on any one or two adults. My group is dealing with basic Buddhism tenets and different forms of Buddhism. Any thoughts on what might be included or how to present differences/sameness in practice to children?
As a reminder we are in an American Zen --Japanese influenced--group.....
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I would mention that the Buddha left his family on his quest for enlightenment but he did return after six years. He had a son named Rahula who became a monk and to whom the Buddha addressed several suttas.
This is my favorite. Instructions to Rahula at the Mango Stone --- http://www.accesstoinsight.org/tipitaka/mn/mn.061.than.html#rahula
The Greater Exhortation to Rahula --- http://www.accesstoinsight.org/tipitaka/mn/mn.062.than.html
The Shorter Exposition to Rahula --- http://www.accesstoinsight.org/tipitaka/mn/mn.147.than.html
Advice to Rahula --- http://www.accesstoinsight.org/tipitaka/kn/snp/snp.2.11.irel.html
A sutta by Rahula --- http://www.accesstoinsight.org/tipitaka/kn/thag/thag.04.08.than.html
As for different forms of Buddhism, almost all have at their core the Pali Canon known as the Tipitaka in the southern school and as the Agamas in the northern schools including Zen. In the Pali Canon all words attributed directly to the Buddha begin, "Thus I have heard" because the Buddha was followed by a disciple named Ananda who had a perfect memory. Other suttas may or may not have been the direct words of the Buddha but are attributed to him.
The southern school calls Siddhattha Gotama "the Buddha" and refers to any other enlightened person as an arahant. The northern schools call the Siddhartha Gautama "Shakyamuni Buddha" and any other enlightened person as a buddha. The title arahant and the title buddha refer to the same level of enlightenment. I cannot begin to tell you the confusion these terms have caused between Buddhists.
Never, never refer to Theravada (the southern school) as Hinayana. The so called Hinayana schools have died out a thousand years ago. Referring to Theravada as Hinayana is considered extremely rude.
Buddhism spread originally as an oral tradition and was not written down until 150-200 years after the death of the Buddha when disease and war started scattering the monks and nuns making it difficult to maintain the accuracy of the oral teachings. Adding to the difficulty was the burning of the Buddhist libraries persecution of the monks and nuns by the Muslim rulers of India around 800 CE. This campaign against Buddhism almost completely wiped out Buddhism in India.
Finally, any form of Buddhism that claims to be the "one true Buddhism" is mistaken. Every culture, including the West, adds levels of understanding and cultural tradition to the teachings.
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Thanks notself. Very helpful links. I find I am having a good time researching and planning my presentation. Yes the no one true part is one of the attractions of Buddhism. I have taken up exercising at lunch [so dull! but necessary] and to ease the boredom, I am listening to podcasts from the BuddhistGeeks website. They can be found on Itunes. It is nice because it is lots of different perspectives on Buddhism.
The part about Buddha leaving Rahula [and the name itself] is always a bit of a sensitive issue because for kids, it can so easily be a parent abandoning their child. Enlightenment is not something that a child can easily grasp--absence of parent for "huggies" that they get. I like the first one but think it would have to be pared down for children.. . .then again maybe I can do a "dry run" on my monsters and see how it goes.
Oldest monster and I fell off the meditation wagon for a bit [went on holiday] but are climbing back on this week. We have new cats in the house and were most amused when one of them decided to join us on the cushion. I seem to recall that siamese cats originated in Zen Buddhist monestaries in Japan. Our cats are not Siamese but still seem happy with "sitting." Of course, it made a challenge for #1 monster not to pet the cat when he was meditating.
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I can just picture you and the kids and the cats sitting in a row.
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hey ladies, checking in.. congrats 3MonstMom, on your year out! 3jays
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Listened to BuddhistGeeks podcast by Karen Maezen Miller [broadcast 209] dealing with practice and plain old living and one by Stephan Batchelor [broadcast 175] about the doctrines of karma and rebirth. I went to a seminar by karen maezen last year and was familiar with her but I am new to Batchelor. I found his ideas very interesting and helpful and will continue to ponder them during the day. If anyone else finds time to listen to either/both fo those particular podcasts, i would be interested in your opinions.
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