2010 Running Thread

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  • lewing
    lewing Member Posts: 1,288
    edited December 2010

    Runnermama, welcome!  I'm thrilled to see this is your first post.  Your age really hit me.  Just so you know, there's a runner in my area who was also in her mid-30s when she was diagnosed, with very young children.  And she is doing GREAT now, and kicking my ass at the Race for the Cure!

    L

  • sunflower71
    sunflower71 Member Posts: 130
    edited December 2010

    Hi Ladies,

    I have not posted here since my first one.  I was fresh out of surgery and wondering if I was going to run my first marathon in January during chemo.  I did switch to the 1/2 (running Disney on Jan 8th), I decided that even with my 5 months of training, 26 miles was too much.  I am happy to report that I had my first round of chemo last week and was able to do my long run this weekend.  I am definitely different, my pace has slowed considerably, but it felt AMAZING.  I am not going to let chemo stop me from doing this, not after the all the hard work of training.  Disney gives you a generous pace of 16 minutes, so even if I have to walk some I can finish. Running has helped me throughout the journey since diagnosis.  The day I was diagnosed I left the dr's office and went running.  I will never forget that run. 

  • lewing
    lewing Member Posts: 1,288
    edited December 2010

    Great to hear from you again, Sunflower.  Awesome that you got your long run in this weekend - you are definitely hardcore.  Good luck at Disney . . . a bunch of my friends run the half every year as a mini-vacation; obviously, they love the race.  (The thought that went into your decision to drop down to the half makes a ton of sense.)

    I did my long run this morning, and feel like I did it right . . . keeping to a genuinely easy pace (closer to 10 minute than 9 minute miles), not because I've suddenly acquired new training wisdom (I haven't), but because the snow and slush forced me to slow down.  Surprise, surprise: after an hour and 40 minutes, I still felt great.  There've been times when I thought I'd never again be able to use the words "easy" and "ten miler" in the same sentence, but today, I can.

    On a tangent (but still running related) . . . Meb Keflezighi was in town for a talk and book signing a couple of weeks ago, and he's amazing.  Very humble, but what a great (and inspiring) story he has to tell about his family's journey to the U.S.  And for those of us who've  struggled to get back to running after treatment and/or are dealing with various injuries, his account of his own struggle after the Olympic trials in 2007 (he was eventually diagnosed with a stress fracture) - not running at all for an extended period, barely able to walk at times - and then coming back to win the NYC Marathon in 2009 gives hope. 

    (Not that we'll win the NYC marathon, but you know what I mean.)

    L

  • mamaoftwo
    mamaoftwo Member Posts: 267
    edited December 2010

    I am so happy to find this thread too.  My MRI biopsy is tomorrow (12/13) so I will not know results until later this week.  As BRCA+ with strong family history I am not feeling optimistic for benign results, but we'll see.

    Running gives me such pleasure.  I'm a cyclist and swimmer too, and have races on the agenda for 2011 including a charity bike ride in May, an event in June -- thought everything is a big question mark at this point until I get answers about these breast lumps.  I am so glad to hear that other women can stay fit through treatment.

  • lewing
    lewing Member Posts: 1,288
    edited December 2010

    Mamaoftwo, we're all hoping for benign results for you. 

    L

  • runnergirl4life
    runnergirl4life Member Posts: 34
    edited December 2010

    Hello runnermama,

    Glad you found this thread. It is good to have a place to go that you can relate to. :)

    Dec 2 I had a lumpectomy and sentinel node biopsy done. Lymph nodes were clear in both tests. Margins were clear with the exception of the one closest to the skin, which the surgeon is not concerned about. Friday I have two consultation appointments. One for the radiation, and one for the chemo. Am very interested in alternative treatment, so trying to find out about that as well. I have my pathology report and am still trying to understand it all.

    My surgeon cleared me for running if I feel up to it. I have yet to try. Sometimes I'm tired and sometimes I'm not. Then when I think I'll give it a go, I'm feeling a little too sore. I've been having a lot of headaches. I'm prone to them anyway, but haven't had them like this since before my marathon training began two years ago. I'm pretty sure once I can get motivated enough to get moving, they'll stop again. I thought I would do a trial on my treadmill before I go outside. We live in the country so I have to drive to a safe location to run.

    What is everyone's experience for running after surgery? How long did you wait? What were you able to do? And what about running and training during treatment?

  • cinnamonrocket
    cinnamonrocket Member Posts: 27
    edited December 2010

    Hi runnergirl4life

    I had 6 mos. of chemo first and was able to run about 30 minutes every second day very slowly. I also did light weights and biking on alternate days. I then had a mastectomy and then started running again after 2 weeks, ran the 5 km Run for The Cure in Canada 2/12 weeks after surgery. I am a marathon runner and was able to run a marathon 10 mos after treatment which ended being my personal best and still remains to be my personal best. I know alot of runners that were able to  continue running and training for marathons during chemo so it's just depends on the runner/person. My oncologist certainly encouraged me to  run during treatment as long as I was able to do it and I am certainly glad that I was able to keep running to some degree.

    Good luck with your treatment and running.

     Cinnamon Rocket

  • runnergirl4life
    runnergirl4life Member Posts: 34
    edited December 2010

    Cinnamon Rocket,

    That certainly encourages me! Since I've never had surgery before, it seemed almost inconceivable that I would be able to run two weeks or less after. Having just done my first marathon this past October, I don't want to lose momentum and would like to continue to run at least half marathons. It sounds like if I just dig in my heals I can do it!

    Thanks again,

    Renee'

  • mamaoftwo
    mamaoftwo Member Posts: 267
    edited December 2010

    Cinnamon Rocket,

    Running two weeks after mastectomy is pretty unbelievable!  May I ask if you had reconstruction done?  And if so, what kind?  

    I will be counting the days until I can hit the roads again, running and racing.  

    Laura

  • cinnamonrocket
    cinnamonrocket Member Posts: 27
    edited December 2010

    Hi Laura

    Yes, I had reconstruction (diep) also but not until almost two years later. I was off running for 10 weeks after reconstruction due to abdominal scar complications. However, I did run Boston 6 1/2  months after reconstruction. Good luck with your running and racing.

    Dina

  • mamaoftwo
    mamaoftwo Member Posts: 267
    edited December 2010

    Dina,

    That is so awesome.  I can't believe you ran Boston 6-1/2 months after DIEP.  I am so inspired and relieved that it's possible to get back on your feet, and back running, after 10 weeks.  You must have trained heavily after that to get up to marathon shape. 

    Did you go through the stage 2 DIEP with the fat transfer and nipples?  I'm curious if there was any lengthy non-running recovery time for that stage?

    I have athletic goals this year and, while recovery is my #1 priority, I am not ready to toss the goals out the window unless I have to.  

    Laura

  • cinnamonrocket
    cinnamonrocket Member Posts: 27
    edited January 2011

    Hi Laura

    I am in Canada and I think they only do reconstruction in one step. I had the diep, was in the hospital for 3 days and then recovered at home. My surgeon told me  that I had to take 6 weeks off running but  had to even take longer due to my problems with abdominal incission which kept opening up. He said I could start walking as long as I wanted after 5 days but I am wondering if I walked too much and that caused all my complications. Two months after the diep, I went to my plastic surgeon`s office, who had a tatoo artist tatoo an aerola on my breast and then about a month after that the surgeon crafted a nipple from the tissue on the breast. That tatoo is great but the grafted nipple isn`t really much of a nipple (in fact it is flat now). I also have major scarring on my stomach and lots of scar tissue but I am totally happy with everything and glad I had it done. Due to my complications and delayed back to running, I wasn`t sure if I would be able to run Boston but once I was able to run, it took about 3 weeks before I felt back to my pre- diep fitness. I didn`t train any harder than any other marathon but did find Boston extremely tough and I suffered from about 18 miles onwards.
    I don`t think there is any need to ditch your 2011 running goals .... you just need to be patient, allow yourself to recover fully and also be flexible with your goals.
    dina
  • lewing
    lewing Member Posts: 1,288
    edited January 2011

    Speaking of 2011 running goals . . . should we start a new thread for the new year?  Or stick with this one, even though it's now misnamed?  I'm game to do whatever others prefer.

    (This time last year, I had one goal race -- the Around the Bay 30K in Hamilton, ON -- which I would love to do again, but can't this year because of work conflicts.  I need to find me a good 10+ mile race in April or May to motivate myself to get my a$$ in gear!)

    L

  • mamaoftwo
    mamaoftwo Member Posts: 267
    edited January 2011

    Thanks, Dina.  So great to hear your story.  I'm inspired. 

  • cinnamonrocket
    cinnamonrocket Member Posts: 27
    edited January 2011

    Hi Linda

    I think that's a great idea about starting a threat re: 2011 running goals. I ran Around the Bay also in 2008 at marathon pace as it was 3 weeks before Boston. It's a great race.

    Dina

  • lewing
    lewing Member Posts: 1,288
    edited January 2011

    Alright!  Look for a new 2011 Running Thread in this forum, and we can migrate over there.  I'll post it right after I post this.

     L

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