Cookbook for chemo
Can anyone recommend a good book with recipes that will be good fro someone going though chemo? I heard there was something you could get for free too but don;t know where. I start chemo Octiber 5th and I am pretty scared so I am trying to get the things I need to prepare myself.
Comments
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I don't have a book to recommend but I can tell you I made a lot of simple homemade soups when I was going through chemo, just anything simple and easy to get down. Simple mashed potates was something else and scrambled eggs with a little cheese on top. Granola bars and those little applesauce cups were great too. Popsicles. A couple days after my treatments, my appetite would go back to normal and I would eat whatever wanted a lot of days.
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I don't have a book to recommend but I can tell you I made a lot of simple homemade soups when I was going through chemo, just anything simple and easy to get down. Simple mashed potates was something else and scrambled eggs with a little cheese on top. Granola bars and those little applesauce cups were great too. Popsicles. A couple days after my treatments, my appetite would go back to normal and I would eat whatever wanted a lot of days.
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During the first couple days after your treatment you will not want anything to eat. Karen is right, those applesauce, fruit cups and jello cups are great. Eating is not so important but keeping yourself hydrated is very important. So having gatorade and popsicles on hand is a start. You may develope a taste of metal so water is not so desirable. I also have found that crystalized ginger is great for nausea.
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Thanks for the tips. I will have to look for some soup recipes and make some in advance to freeze.
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Carrol, most hospital dieticians have information for eating well during chemo. And try The American Cancer Society. I think they publish a booklet on that subject. Also, although your taste buds will no doubt be very picky during chemo, I highly recommend a book called, Anti-Cancer, A New Way Of Life, by David Servan-Schreiber, M.D., Ph.D. It's full of great advice for eating healthfully going forward, some of which you could absolutely start to incorporate during chemo. Good luck! Deanna
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Carrol,
I could not predict what I could eat. Hotdogs tasted great so did horseradish. I never liked horseradish before. The one thing that I absolutely could not tolerate was jello. It deconstructed into vile chemicals in my mouth. It's been eight and half years and I still cannot eat it. My advice is not to make a big batch of anything unless you can freeze it. Your taste buds will probably be pretty fickle. Good luck.
Sue
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well most of the things i read from ACS and online seems like just basic good health guidelines good for anyone. Most of the docotrs I talked to said the same thing jsut try to eat a balanced healthy diet. But lots of fluids.
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I have 2 books on my wish list at Amazon but I wan't to take a look at them in a store before I buy. Many times I find these "healthy" cookbooks have too many recipes that are too high in carbs and sugar… even the diabetic ones! These look pretty good and seem to be highly rated.
The Cancer-Fighting Kitchen:
Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery
# Publisher: Celestial Arts; 1 edition (August 25, 2009)
Rebecca Katz (Author) Mat Edelson(Author)
# ISBN-10: 1587613441
# ISBN-13: 978-1587613449One Bite at a Time, revised paper:
Nourishing Recipes for Cancer Survivors and Their Friends
Rebecca Katz (Author) Mat Edelson(Author)
# Publisher: Celestial Arts; 2 edition (October 1, 2008)
# ISBN-10: 1587613271
# ISBN-13: 978-1587613272 -
Thanks everyone. I guess the consensus is play it by ear and see what i will want to eat when the time comes. I am on the weight watchers program so that is a very good healthy way of eating anyway. I lost 17 pounds before i knew I had cancer. I have a few more pounds to go that I would still like to lose but I am not going to pressure myself to lose weight if I need to eat because I don't feel good.
I was just wondering if there were certain foods that are better for you during chemo, and if some are bad for you that are normally healthy.
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Carrol,
I ate mostly normal foods, but did cook ahead for those days following AC when I knew I would be dragging. I did find I didn't want much red meat towards the end (infusions 5-6 of 6) and that I wanted salty foods. So I ate ham steaks as opposed to chicken.
My taste in veggies shifted to sweeter ones. So corn and peas as opposed to kale. I ate tons of pears as sweet and juicy.
With Taxol, I ate a much more normal diet.
What I did eat a lot of was eggs. I bought free range organic ones.
As your body is getting hammered, you will want to CONCENTRATE ON GETTING ENOUGH PROTEIN. This is critical as you won't have energy reserves.
Again, you won't know your food likes/aversions until you go through this. Make sure you drink enough water. Not a problem for me as I was thirsty most of the time, but a major, major thing to pay attention to. You will be fine. - Claire
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You've got it -- play it by ear, and expect your tastes to change. My tastes weren't too bad during AC but during Taxol my tastebuds really took a hit. As you already know, you need the healthy stuff as you can tolerate it: fruits and veggies (I could eat very few veggies but most fruits were good) (be careful to wash all well); complex carbs; healthy, low-fat protein.
My oncol was firm that I not try to lose weight during chemo -- your body is going through a lot and needs the nutrition, so he felt it wasn't a good time to restrict my diet. Not an issue for me as gaining weight was way easier! even though I was eating less than usual.
I don't think that there's food that's bad for you as part of chemo, although the healthier you eat, the better. I was told to avoid processed soy because I was ER+ but that had nothing to do with chemo. There are some vitamin supplements and herbals that your oncol. may not want you to take because of concerns that they can interfere with chemo so you'll want to ask about that.
One thing that helped me a lot was ginger in nearly any form -- ginger ale (only with real ginger), ginger capsules, and ginger chewies (from the health food store). Kept nausea at bay and was very palatable. But, as has been said, everyone is different.
Best of luck... you'll work it out!
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Major point....as I was doing the Neulasta shot, I didn't have to worry about my immune system, so if my eggs were a bit runny or my steak pink in the center, I was just fine.
You won't be doing chemo for nearly as long as I did, so I suspect that you will be able to eat normally.
The other thing is to make sure you exercise during this period. Helps with digestion (as I still have the prunes I laid in) and will make you feel much better overall. I never lost muscle tone, and slowly lost weight.
And I didn't need to rebuild at the other end. Endurance yes, but I was mostly there otherwise. In fact, I did a cycling training ride prior to chemo being over. I couldn't do the later ones, but I did the first and last one.
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Hi
I second the ginger and the apple sauce---I had ginger sucking candies which really helped with nausea and I also bought the traditional strong "ginger beer) which is not beer but a soda (I found that at Whole Foods). I also found that aranciata and limonata, the not too sweet, Italian sodas also were good (also bought at Whole Foods). .
As for your solid food, it will change. But do try to have some easy to cook things around--you may be tired and microwaving an "amy's meal "(organic) or simply baking a potato may be what you need to do. I also craved eggs and mac and cheese---not usually in my diet. Because I did not have someone to help with the shopping, I loaded upon alot of things I thought I might want and I was glad I did. It was nice to have them around when I wanted them.
You will get through this!
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