Great recipe on bc.org's blog
Recipe for Garlic Scape-Kale pesto
I'm a huge fan of Diana Dyer. If you aren't familiar with her, she's a registered dietician and multiple-time cancer survivor, and she writes common sense diet advice back by research. Anyway, on the blog site, she's posted a recipe for Garlic Scape-Kale Pesto that I can't wait to try. Just thought I'd point y'all in that direction if, like me, this blog is new to you, and if you like kale!
Comments
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Anybody have any ideas on any healthy 'spinach recipes' ?
Want to try and eat more healthier. (finished chemo in February and radiation in March)
Thank you so much, Charmaine
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I like spinach but don't eat much because it (and most greens) leaves a funny taste in my mouth unless it's combined with dairy -- and dairy is one of the things I'm trying to cut out for the most part. However, a few quick ideas:
Throw some in a stir-fry with whatever else you're cooking. Also good lightly sauteed with garlic and tomatoes and served on pasta.
I do add spinach and other greens to bean- and lentil-based soups.
I do get a craving for spinach salad... my version is a lemon juice and olive oil dressing, drizzled over fresh spinach with lots of orange slices and some slivered almonds or walnuts. Sometimes with sliced fennel. Sometimes I add a little goat cheese.
Steam some spinach, thorw in some garlic, drizzle with toasted sesame oil (a very small amount goes a long way) and add sesame seeds for a good side dish.
Vegan and Indian cookbooks and cooking sites are a good source for (usually) low-fat, healthy recipes. Also, epicurious.com has a great database of recipes with an advanced search feature that allows you to omit or select certain details. If I think of anything else, I'll post!
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Thank you so much for these spinach ideas. I do love spinach!
Charmaine
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You're welcome. I hope they at least serve as a jumping-off point!
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