2010 Running Thread

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  • Charley
    Charley Member Posts: 255
    edited May 2010

    Hello all,

    Count me in as a runner ... or wanna be ... again.  I had never been very athletic but started running about 6 years ago.  I slowly worked myself up to about 25 miles a week, 8-9 mile long run.  I haven't run in any marathons -- only 5ks, 10ks and the yearly 15k Tulsa Run.  I feel like I was in the best shape of my life when I was diagnosed with breast cancer 5 months ago.  I have not run in 4 months.  I have had BMX and DD T/C which I just finished up last Wed. Woohoo!  I have found throughout this chemo process that I can't even walk around the block at times without being winded. I am sick and tired of laying around and I am as weak as a kitten! 

    WHEN am I going to feel like running again? I need some encouragement!

    By the way Linda - CONGRATS! Last year I pr'd in the RFC 23:43. This year I'm just hoping to be able to run 3 miles.

    Hugs, Charley

  • Blondie1964
    Blondie1964 Member Posts: 116
    edited May 2010

    Linda,

    Congrats!!!!  Such a wonderful story you are and your latest accomplishment is awesome!  You are such an inspiration and you make me laugh (and sometimes cry) as well so much that I really appreciate and look forward to your contributions on this post.

    My 10k did not work out, despite our best efforts and I was sooooo disappointed.  The event was poorly planned and the parking was horrendous - we got there quite early and way before the race start on a Sunday morning and were stuck in major traffic - once we reached the parking we were directed to, we could already see that the race had started.   So we left.  This has never ever happened to us before.  I sent a very disappointed note to the race director afterwards and she acknowledged that there had been issues and gave us a pass for the next 10k in September.

    In the meantime - we ran a 5K on Mother's Day weekend and I have signed up for another 10k on July 3rd.....looking forward to that one - different location - right by the lake, that should be pretty!

    I really love this forum - I come here on and off as I need to but whenever I need to I find the wonderful support that keeps me going...thanks so much you wonderful women!

    Julie

    PS - Linda, I cannot even imagine what the teenager experience you describe must have been like.  How crappy.  I have two teenage boys, I cannot imagine them or their friends ever doing something like that....but then agan they have first hand experience about BC and what it does to people they love so they'd know better I am sure....

    Keep sharing!!!!!

  • lewing
    lewing Member Posts: 1,288
    edited May 2010

    Why, thanks, Julie!  Sorry about the 10K disaster.  I had something similar happen to me once, and it was soooooo frustrating to hear the gun go off when I was still half a mile from the start.

    The highlight of this morning's run was crossing paths with the woman who finished just ahead of me in Saturday's race.  Turns out, we live in the same neighborhood.  We ran together and talked for a mile or so, and it was a lot of fun.  I'm hoping we can arrange our schedules to run together a few days a week. 

    Linda

  • Member_of_the_Club
    Member_of_the_Club Member Posts: 3,646
    edited May 2010

    I haven't been on this thread for a long time, but I've been running.  My long run is now up to 12 miles and I'm going to stay at that distance for a while.  I would really love to run a marathon, but I feel like I need to work up slowly.  I'm signed up for a 10 mile race in October and then, if my ten mile time qualifies, I'm going to sign up for the National Marathon here in DC in March.

     I'm in the middle of a series of 5Ks because they are for causes I care about. A few weeks ago I ran the Race for Hope, fighting brain tumors (which killed my mom) and in two weeks I'll run the Race for the Cure (no explanation needed) and then on the 4th of July, an autism run (my son is on the spectrum.  Truth be told, I find these races uncomfortable.  Even though i train running intervals on a track, I;m just not a fast runner and I'm always pushing myself in these races faster than I'm really built for, and end up feeling awful.  I think I'll enjoy the longer distance races more.

  • Member_of_the_Club
    Member_of_the_Club Member Posts: 3,646
    edited May 2010

    I haven't been on this thread for a long time, but I've been running.  My long run is now up to 12 miles and I'm going to stay at that distance for a while.  I would really love to run a marathon, but I feel like I need to work up slowly.  I'm signed up for a 10 mile race in October and then, if my ten mile time qualifies, I'm going to sign up for the National Marathon here in DC in March.

     I'm in the middle of a series of 5Ks because they are for causes I care about. A few weeks ago I ran the Race for Hope, fighting brain tumors (which killed my mom) and in two weeks I'll run the Race for the Cure (no explanation needed) and then on the 4th of July, an autism run (my son is on the spectrum.  Truth be told, I find these races uncomfortable.  Even though i train running intervals on a track, I;m just not a fast runner and I'm always pushing myself in these races faster than I'm really built for, and end up feeling awful.  I think I'll enjoy the longer distance races more.

  • Harley44
    Harley44 Member Posts: 5,446
    edited June 2010

    MOTC,

    WOW!!  You inspire me!!  I have been running for awhile, but I am very slow, and the longest I have run was the 5K I did, oh, about 5 years ago...  so now I feel like it's back to square 1....  

    There is a 5 mile run in a nearby community on Sept. 11th, but I doubt I'll be in good enough shape by then to run it.   I run very slowly....  I bet I walk faster than I run!!   LOL

    Harley

  • tamgam
    tamgam Member Posts: 255
    edited June 2010

    Harley- I do not follow this thread much but just read your post.  Before BC I found a great training program on COOLRUNNING.COM - it is the couch 25K workout regimen.  I loved it and it really helps with endurance if you are a newbie.  I was devastated by my DX (as we all are) and just gave up.  I really wish I had stuck to it because I was making great progress.  I am pretty sure you can jump in where your fitness level fits and it can help make you love running.  You may want to check it out if you haven't already.  Have a great day girls!

  • TreadSoftly
    TreadSoftly Member Posts: 192
    edited June 2010

    Hi ladies,

    I signed up for the Dublin city marathon next October today!  I was meant to do it (my first full marathon) last year and was training hard for it, when WHAM, got my BC diagnosis Sept 28th and it all had to be cancelled.  I was a little apprehensive about signing up this year again, just in case I would have to cancel again, but today I logged on the website and signed up before I could change my mind!  It feels good to have something to train for, I printed off those 4 month training schedules today and have started it (with the aim for 4 hrs 15 plus!) with a nice 3 mile run this pm!  

  • lewing
    lewing Member Posts: 1,288
    edited June 2010

    Dublin, as in Ireland??  That was my first marathon . . . I did it with "Team in Training" as a fundraiser for the Leukemia & Lymphoma Society (my friend and mentor - the person who first got me into running - died of lymphoma).  It's a great event; you'll love it.  It's a fabulous tour of the city, too.

    MOTC, I know exactly what you mean about 5Ks.  I run them, and I'll keep running them, but I never feel great about them.  There's nothing like standing there at the start, knowing that this is going to hurt right from the beginning.  My "sweet spot" seems to be races in the 10 mile - half marathon range.  They're short enough that they're not just a test of survival, but long enough to hold down the pace so that the first few miles (at least) are comfortable.

    I'm not signed up for anything at this point.  There's a 10-miler in August that's kind of a Michigan running institution, so I'll definitely do that.  And I'll run either a half or a low-key full marathon in the fall . . . the latter only if I feel like I'm in decent enough shape to qualify for Boston.  (Because, after years of disavowing any interest in Boston, I've suddenly decided that I really, really want to run it once.)  And somewhere along the way, I'll try to get in a few 5Ks, as much as I dread them.  I think I have a decent chance of breaking 22:00 at this point.  If I could run under 7:00 minute pace for 5K by the end of the summer, I'd be very, very pleased.

    Linda

  • Member_of_the_Club
    Member_of_the_Club Member Posts: 3,646
    edited June 2010

    Very impressive, lewing.  I will never qualify for Boston.  I have yet to run a race under 9 minute miles.  No matter how hard i train, I'm just not fast.

     I'm running my first ten miler in October and I'm really looking forward to it.  the course is a lot flatter than my usual run and I think I will enjoy the more steady pace.  I'm hoping I can go on from there to my first marathon in the spring. 

  • BrendaAreYouA4
    BrendaAreYouA4 Member Posts: 92
    edited June 2010

    Hi All,

    I like to think of myself as a 'runner' but I am not in the same league as most of you.  I'm running my own race which works for me.  I started running in June 2009.  In July I had a bad mammogram...I ended up having cancer.  The more bad news I got the more I would run.  Since then I had a mastectomy, reconstruction (DIEP) with complications, staph infection, more surgeries, Chemo - CT x4, ovaries removed, Arimidex (started in March) and now my 13th surgery next week (to fix a skin graft needed to fix a gaping open wound from the staph infection in time to start chemo...does it ever end!).  Though out all this I continued running.  After having the mastectomy I found running so much easier.  My breasts were in proportion to my body and I could run without hurting myself! Yipee!!!  I worked up to 5 miles but had to stop when I was finally diagnosed with a broken heel in May.   It only took 4 months for doctors to figure that out.  Amazing what an x-ray will reveal!  Too bad it wasn't done sooner!  I saw my orthopedic doctor yesterday and he gave me the OK to start running again.  I ran 1 mile with 'Breathe' playing on my ipod and I was so thrilled.  There is nothing like it.  I plan on increasing distance and speed slowly.  Any suggestions on what is reasonable and taking into account next weeks surgery?

    I am encouraged and inspired by all of your posts.

     Take care and God Bless 

  • Blondie1964
    Blondie1964 Member Posts: 116
    edited June 2010

    Brendaskids,

    You are an inspiration and it is so impressive to me that you've continued to run throughout all that you've endured in such a short period of time.  I only had 4 surgeries and did not do chemo and still had a hard time getting back up to where I had been prior to all of this.  My only recommendation would be to take it slow as you have been and are planning to and to be mindful of what your body says it can do.

    Best wishes for what I hope is your last surgery, for a speedy recovery and for all of your future runs no matter the distance!

    Julie

  • lewing
    lewing Member Posts: 1,288
    edited June 2010

    Brendaskids, I'm also awed by your commitment and perseverance.  I hope your surgery goes smoothly, and that you're soon back to running.  Julie gave you good advice about taking it slowly and listening to your body (as hard as that can be, esp. after the way our bodies have let us down).  A couple of other things I'd add: running on soft surfaces, like trails or grass, is way easier on your body even though it *feels* harder (and thus gives you a better workout).  If you don't have easy access to trails (as I don't, unfortunately), try to find a route with a nice, wide grass easement.  The other lesson that I learned the hard way over the past year is that tight calves are at the root of many running evils, from achilles problems to plantar fasciitis.  It's worth investing in a foam roller or "the stick" (a gadget that's marketed at race expos and carried by many running stores) and working over your calves religiously.

    All the best,

    Linda

  • BrendaAreYouA4
    BrendaAreYouA4 Member Posts: 92
    edited June 2010

    Lewing and Blondie,

    Thanks for the encouragement and suggestions.  I just ran a mile and then did the elliptical for 3.  It felt great.  I am going to wait until after I start recovering from the next surgery before I take it outside.  I do have some nice trails I can run on in the area.  A trainer I know also recommended the foam roller.  I'll have to look for one.  Don't you think it's kind of weird that we, as humans, do what we do.  There have to be some pretty powerful motivators that keep us all doing what we are doing.  Take care and Godspeed, 

  • Harley44
    Harley44 Member Posts: 5,446
    edited June 2010

    hurray to all who are runners.

    I don't consider myself a runner, but I have run in the past and even ran a 5K race 5 years ago.

    Now I have been running before my dx and after.  My dh wants to run a 5 MILE race, and I  am not sure that I am up to it....   I am a very SLOW runner....   well the race is in Sept., so we shall see...

    How can I keep myself motivated, and get myself up to 5 miles?  I am running 2 miles now.

    Harley

  • Blondie1964
    Blondie1964 Member Posts: 116
    edited June 2010

    Harley,

    A couple of things - you ARE a runner, if you run at all....it does not matter the distance or the frequency or even the pace...my opinion and I doubt anyone here would disagree - so keep going, girl, as often and as far as you feel comfortable with...

    Regarding the race - are you committed to running the whole distance or will walk breaks be acceptable?  That matters in terms of the training, etc.

    My advice - just keep getting out there as often and for as long as you feel comfortable for...keep increasing the time and distance in stages and not in huge increments and you will be amazed at the progress over time.  

    For races -  know that the adrenalin during race day makes a difference.  If you can comfortably run 2.5 - 3 miles during your training then a 5K - 5 mile race should be do-able.  So you are so almost there!!!

    I am doing a 10k next weekend and my longest run normally during the week/weekend is 5M so I am not just preaching, I am practicing as well!!

    Julie

  • Harley44
    Harley44 Member Posts: 5,446
    edited June 2010

    Julie

    Thanks....   you are SO NICE!

    I ran the 2 miles today without too much trouble, running the entire time... WHOHOO!!

    So now I will try to increase the distance, incrementally...

    Yea, for running a 10K!!!   WHOHOO!!!   Keep up the good work!!

    Harley

  • Raye99
    Raye99 Member Posts: 1,350
    edited July 2010

    Hi All,

    I just found this running thread! This is great. Wow. Some of your times are spectacular. Congrats to everyone - you are all doing so well!

    I starting running in 1996 and run up until my diagnosis and then stopped. After chemo, rads, etc., it was SO hard to run. Back to square one as someone put it. I was so frustrated, I  almost cried at the running trail. I was short of breath, my muscles hurt.  It was such a let down, as I thought I could pick up where I had left off before dx. What was I thinking? Of course I couldn't after what my body had gone through.

    So I started slowly, walking/running. It took probably a year for me to get back to somewhat normal for me, which is a slow jog. A 12-minute mile maybe? Slooow. I have been working on my time and actually ran a 5K over Memorial Day weekend in 31:58 and was thrilled. This is fast for me.

    Harley, as I mentioned, I am typically a very very slow runner, especially outside. I had someone pushing me in that 5K, which really helped. I too think you can do the 5 mile race. Julie makes two very good points, if you can run 2 - 3 miles during training, you can do 5. Also, you always have the "I can walk if I have to" to fall back on. I ran my first 1/2 marathon in May and was a nervous wreck. Couldn't sleep the night before. Freaking out. I told myself, hey I am doing this for myself and if I have to walk so be it. Those thoughts gave me the confidence to run the entire thing, albeit very slow! ha. Good luck.

    Raye

  • Member_of_the_Club
    Member_of_the_Club Member Posts: 3,646
    edited July 2010

    The most important thing about a race, especially if your training runs are shorter than the race distance, is to not start out too fast.  Pace yourself.  I have a lot of trouble with this especially in 5Ks which are such fast races and I'm not a fast runner.  Its hard to hold back when everyone else is zipping ahead.

    And if you end up walking for a bit and then running again, thats OK. 

      

  • Harley44
    Harley44 Member Posts: 5,446
    edited July 2010

    Thanks, everyone for the great advice.   I have been going out and running usually 2 days on, and then one off...  depends on my work schedule.  Things have been kind of crazy lately.

    Hope everyone is doing great!!

    Harley

  • Blondie1964
    Blondie1964 Member Posts: 116
    edited July 2010

    I just ended up doing a 5k this AM - was registered for two on the same day, 5&10k's, REALLY wanted to do the 10 but it was 40 minutes from here, the 5 was just up the street so opted for the roll out of bed and go to the closer race.....  :)

    Hubby ran right by my side - total snail pace but enjoyable none-the-less, I listened to new music on the i-pod - well, newly downloaded I should say, it was the Big Chill sound track...oooooh memories of the '80's made me smile...

    I've decided to join a local running club- the one that sponsered this race - recognized a lot of faces that we see running regularly when we are and just people we know from other things locally...excited about this!!!!

    Wishing everyone the best this holiday weekend!!!

    Julie

  • Harley44
    Harley44 Member Posts: 5,446
    edited July 2010

    Julie,

    WHOHOO!!  Congrats on the 5K!!   Yay, new tunes on the iPod!!   I have an iPod, and it makes running a lot more enjoyable for me.  I need to download a couple more cds so I'll have MORE tunes!!

    Happy 4th of July, all!!

    Harley

  • Charley
    Charley Member Posts: 255
    edited July 2010

    I posted a while back and just thought I would post on my progress for anyone else that might be wondering how long it takes to "get back".   PFC was 5/19. I had tried to run during chemo  I had 6 TC DD so I made it to about #3 then I was absolutely zapped.  I started walking right away after my last chemo and couldn't even make it a mile!

    I started actually trying to run about week 3 PFC and wore a heart rate monitor.  Took about 60 seconds to max out and it took a long time for my heart rate to decrease. Heat I'm sure didn't help.  I felt extremely tight and stiff although I tried stretching out.  I went out a few times a week and attempted to run/walk about  2 - 3 miles each time.

    Last week I noticed that my heart rate took much longer to max and would quickly decrease every time I  stopped to walk.  I did three miles in around 40 minutes.  Today I actually ran (very slowly 11-12 min pace) entire 3 miles and did it in 35.17!  Didn't even max out on my heart rate until the end which was up a hill. Still a little tight but nothing like I weas 3 weeks ago!

    I have about 2 more weeks until by exchange surgery and won't be able to run for a time after that but wanted to let everyone know how quick progress can be after finishing chemo.

    Happy 4th.

    Charley

  • Harley44
    Harley44 Member Posts: 5,446
    edited July 2010

    Charley,

    Congratulations!  You ROCK!!

    Harley

  • Blondie1964
    Blondie1964 Member Posts: 116
    edited July 2010

    Thanks for sharing, Charley! 

    So inspiring! 

    This is what this forum is all about and why I enjoy checking in so often...stories like your's help keep me moving  :)

    Julie

  • Debwa100
    Debwa100 Member Posts: 59
    edited July 2010

    I wouldlove to start running again. I actually stopped last year because of some back pain (i did run a 5k in October for Susan G. Komen, my sister in law had BC and we were running for her, but that was my last race.).  Since then started taking yoga which really seemed to help with the back and hip stiffness.  Unfortunately, I was diagnosed with BC last March and am now 8 weeks post op bilateral mast.  I have tissue expanders in, and feel like my boobs are boulders. I feel like I have the energy and motivation to get back to running, just don't know how it's going to feel with the TE's (and is it bad to run with TE's)?  I would love to run in the Breast Cancer 5k this October again.

  • Anonymous
    Anonymous Member Posts: 1,376
    edited July 2010

    I have been running with TE's.  First time I ran with the girls it felt so different!  But you can definitely run with them, you just have to wear a good sports bra to keep the girls comfee :)  Good luck!

  • Blondie1964
    Blondie1964 Member Posts: 116
    edited July 2010

    Debby,

    I only had a unilateral mast. with TE and only did a couple of fills so mine was not very big but it was hard as a rock...my PS told me running was ok and I did run during this time and the chest was ok with a good running bra.

    Wishing you the best,

    Julie

  • Debwa100
    Debwa100 Member Posts: 59
    edited July 2010

    Thanks girls, going to buy some new running shoes tomorrow. 

  • Charley
    Charley Member Posts: 255
    edited July 2010

    Deb - I am running with TEs too ... no problem at all. Do wear a sports bra although they don't seem to move at all. Go ahead and get out there!

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