is soybean oil bad

Harley,

I do not have the research to support this, but I attended a conference about 2 years ago and an integrative/complementary doctor told the group that peanuts and peanut products are not good for people with BC.  Peanuts are really not nuts, but rather legumes.  I do not know why it's not good for us, but you may want to look into this.

Also, I was told that Soy Sauce did not have much soy in it but I was unaware that it had other things that are bad for us.  WTH... it's so hard to find foods that neither have too much refined sugar, soy, enriched wheat products, the wrong oils, etc...  I find this very frustrating.  My new guilty pleasure (and I am being somewhat sarcastic) are the whole grain wheat thins... Woo Hoo, what a treat and even they have too much salt and some other things that aren't great.

Robin