It takes 30 days to become habit CONTEST

Alyson - can't beat a delighted BS!! great news!

Great 35 minute walk outside this morning....need to add up my totals again...hopefully I've kept track besides here!!!

Finally got the results back from my mammo and all is clear!!  Thank God!!!

Good to hear Kim !!!ml C

Mary - hope you are in the air as I type!

 Wow, all these "plankers" - the heat is on!!

Dusted off the treadmill today for 30 minutes today and hiking the mountain tomorrow.  What's planking?

I just got back from my first ever yoga class.

I will try to walk at work this afternoon

Lee

I tell you, nothing like a bit of healthy competition!

2 walks yesterday....a nice one in the morning and again after dinner.....then a good walk with the dogs at 5:30 this morning.....went to a present at DD's school tonight on internet safety and kids, so didn't get a 2nd walk in.

Just back from my 30 minutes - not sticky hot here unfortunately! Its snowing again, well, flurries really, but we still have nothing settling. It is so strange that it is January and there is no snow. The poor kids have done no skating or tobogganing this winter!

I have nothing on this afternoon, so will do some Wii-ing.

2 short walks today...one this morning to get DD a donut before she left for 3 days, to go to Keystone science camp with school and then tonight to go to a class.....I am enjoying the morning walks...it has started snowing..wonder how much we will get overnight?  Need to update my spreadsheet....

OK, How do you sign in. ??????

this is what I do every week.

Monday ---Yoga 11/2 hours 10000 Steps

Tuesday --- 10000 steps

Wednesday----- 10000 steps

Thursday----------Poll, labs 20 min. 10000 seps

Friday------ RELAX ( I dont work on that day, but i go shopping, trips, Museums, --------10000 steps)

Saturday + Sunday -----lots of walking with hubby

EVERY day, on my mattress, 10 min. ABS work out, push-ups, sit-ups, stretching...