It takes 30 days to become habit CONTEST

KerryMac · January 2010

Alyson - can't beat a delighted BS!! great news!

Bugs · January 2010

I haven't been posting everyday either...but I have been exercising. Well...I did miss yesterday ..but did double plus some today.

karen1956 · January 2010

Great 35 minute walk outside this morning....need to add up my totals again...hopefully I've kept track besides here!!!

Anonymous · January 2010

Morning Ladies

Just did 45 mins on treadmill, Yesterday I did a 30 min stroll outside, and Sat. I did 45 on treadmill. The wind picked up right before I got off work Sat.

Lee

kim40 · January 2010

Finally got the results back from my mammo and all is clear!! Thank God!!!

victoriasecret · January 2010

back from rads and finished workout !!!ml C

victoriasecret · January 2010

Good to hear Kim !!!ml C

KerryMac · January 2010

Great to hear Kim!

Just Wii fitted for 45 minutes, then planked for several 45 seconds. Game on, Miss Mary!!

everyminute · January 2010

Ha - Kerry - I knew you could do more!

stuck at airport -delayed - sigh.

Jayne_in_UK · January 2010

Great news Kim!

I was intrigued by the plank some of you are doing, so I checked how to do it correctly and have started practising. I'm aiming for 2 minutes, not there yet!

Mary I hope you are on your way again soon

KerryMac · January 2010

Mary - hope you are in the air as I type!

Wow, all these "plankers" - the heat is on!!

Bugs · January 2010

awwww, crap. Now I have to try to go for a minute tomorrow. If you hear cursing...umm....lol

BooBee · January 2010

Dusted off the treadmill today for 30 minutes today and hiking the mountain tomorrow. What's planking?

KerryMac · January 2010

Did my 30 minutes this morning - it has decided to snow again....not much but it is better than rain!

Ohh, Bugs, I tried for a minute yesterday and was a shaking mess! It was not pretty! Will see how long I can last today....

Renee - http://www.yogajournal.com/poses/470

Anonymous · January 2010

I just got back from my first ever yoga class.

I will try to walk at work this afternoon

Lee

Bugs · January 2010

Kerry, I made it to 60 seconds today! In all honesty, though....I felt nauseous after that! It could be because it was at the end of my workout..but ugh, lol. I cannot believe how long 60 seconds last when you're in plank position!

KerryMac · January 2010

I tell you, nothing like a bit of healthy competition!

everyminute · January 2010

Planks are the best - really girls - you will see results fast doing them! That is motivating!

I went to the y tonight did a 30 min spin class (my daughter did it too - yay!) and then ran 1.5 miles. I meant to do planks but I forgot - reallly!

everyminute · January 2010

Up to 990 mins for the month - have a class tomorrow night, will try to go to the gym at 5am and do the treadmill but no promises.

BooBee · January 2010

You guys are killing me. Two hour walk by the river. I need to pick it up in February. I'll look up the plank later.

I'm proud of you ladies.

karen1956 · January 2010

2 walks yesterday....a nice one in the morning and again after dinner.....then a good walk with the dogs at 5:30 this morning.....went to a present at DD's school tonight on internet safety and kids, so didn't get a 2nd walk in.

Alyson · January 2010

Long walk today just after lunch and was it sticky hot! Hopefully will go agin with DH later when it cool down , will probably walk to the supermarket and back as there are a couple of things we need..

KerryMac · January 2010

Just back from my 30 minutes - not sticky hot here unfortunately! Its snowing again, well, flurries really, but we still have nothing settling. It is so strange that it is January and there is no snow. The poor kids have done no skating or tobogganing this winter!

I have nothing on this afternoon, so will do some Wii-ing.

everyminute · January 2010

4 days left!!!! Make sure to email me your spreadsheet (with your mailing address on it) on 2/1!!! For our first month, anyone who has tallied 900 minutes for the month gets a PRIZE :-)

ps - Did 3 mins of planks tonight (60 seconds regular, 30 on each side without dropping - then 30 seconds regular and 15 seconds alternating stacked feet) and a 30 min walk - my class got cancelled tonight. Yay!

Nice to be home early - gonna work on some of my personal trainer stuff!

karen1956 · January 2010

2 short walks today...one this morning to get DD a donut before she left for 3 days, to go to Keystone science camp with school and then tonight to go to a class.....I am enjoying the morning walks...it has started snowing..wonder how much we will get overnight? Need to update my spreadsheet....

BooBee · January 2010

30 minutes on the treadmill today at an incline.

everyminute · February 2010

Join our Thriving Threes group on http://www.sparkpeople.com/

http://www.sparkpeople.com/myspark/groups_individual.asp?gid=40481&gcode=GLWFFQJLFW

karen1956 · February 2010

I just signed up....

Mamita49 · February 2010

OK, How do you sign in. ??????

this is what I do every week.

Monday ---Yoga 11/2 hours 10000 Steps

Tuesday --- 10000 steps

Wednesday----- 10000 steps

Thursday----------Poll, labs 20 min. 10000 seps

Friday------ RELAX ( I dont work on that day, but i go shopping, trips, Museums, --------10000 steps)

Saturday + Sunday -----lots of walking with hubby

EVERY day, on my mattress, 10 min. ABS work out, push-ups, sit-ups, stretching...

KerryMac · February 2010

Carol - check out the SparkPeople Website and join the Thriving Threes page - it is great to see what everyone is doing every day!

It takes 30 days to become habit CONTEST

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