Juicing
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Just found this article on why juicing is so beneficial. I personally still prefer the green smoothie method, but the benefits are similar:
Six Reasons to Drink Green Juice Every Day
(NaturalNews) We all know that eating plenty of greens is necessary for optimum health. Eating fresh, organic, local greens is the best medicine we can give our bodies. A daily green juice is one of the best ways to ensure that we get plenty of greens. It makes it so easy, and even those people out there who don't love greens will enjoy a delicious green juice because the flavour can be masked. Green juice is a wonderful way to make sure children are getting plenty of greens.
So what is green juice? Green juice is a mixture of green vegetables combined together in a delicious combination of juice. All you need is a juicer and some good quality greens, and you're off.
Here are 6 Reasons to Consume Green Juice Everyday:
Juicing helps in the Absorption of Nutrients - If your digestive system is less than optimal, it can be difficult to absorb all of the nutrients when eating greens. Juicing will break down the cell walls of vegetables so that they are pre-digested for you. This means that all of the nutrients go straight into your system.
Juicing Means that You Can Eat More Greens - You probably aren't going to eat a whole head of celery in a day...but you can easily drink a whole head of celery juice. Juicing also allows you to consume a wide variety of greens all at once. You most likely wouldn't have kale, cucumber, celery and parsley for breakfast, but you will enjoy it as a juice.
Juicing is a Great Way to Get Loads of Chlorophyll, which is the building block of our bodies. Chlorophyll is what makes plants green, and it is perhaps the most powerful element that exists in the universe. It is medicine for our bodies. It increases the flow of oxygen to all parts of the body, which means we release more carbon dioxide, toxins and stress. Plenty of oxygen means that our bodies become an aerobic environment where disease cannot live. An anaerobic environment is where disease thrives.
Green Vegetables contain Nearly all of the Trace Minerals we Need - Most people are seriously lacking in essential minerals which mean that our bodies are not equipped with the necessary resources to fight disease and feel fantastic. Green juice is a great way to get all of the vital minerals for vibrant health.
Green Juice Provides us with the Enzymes that we need to cleanse, detoxify and renew at a cellular level. Enzymes are also needed to digest food. We cannot have amazing health without enzymes. Cooking and processing of any type destroys all enzymes, so raw food, especially greens, is absolutely essential to maintain healthy enzyme levels. A daily green juice is a sure way to maintain enzyme levels.
Juicing Makes Greens Taste Great - As mentioned above, juicing can make greens more palatable. This is because they can be sweetened with an apple or carrot. It is essential not to overdo it on apples and carrots because they can raise blood sugar levels, but adding a carrot or apple to a green juice transforms it into a delicious juice that most people will enjoy.
Delicious Green Juice Recipe:
2 Sticks of Celery
Handful of Spinach
½ a Cucumber
1 large apple or 2 small apples -
Since I have started juicing why platelets from chemo have risen 30 points since last round.I have 3 kids and they all have gotton sick over the past 3-4 months-I have not gotton sick, energy is good, blood counts have been great=etc. I believe it has been my saving grace during chemo-not to mention I am 8 months pregnant. I should not feel this good.
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PureE, I am absolutely stunned that you were dx'd while being pregnant. My heart goes out to you as you go through treatments and carry your child at the same time. There was a young woman in my local support group who also was dx'd during pregnancy and went through chemo. She and her baby were fine afterwards. I'm so glad you're feeling good. Just curious though, do your doctors know you're juicing or are you taking matters into your own hands? Most doctors receive little, if any, training on nutrition and have a tendency to discourage the use of supplements or raw foods during chemo rather than fess up to not knowing whether it's a good idea.
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I don't do supplements but yes they know I am juicing. I just can't do a ton. I do one day and one grass. I usually alternate a big vit c drink and then the next day a vegetable drink.
My blood work is perfect-platelets are at 280-only dropped 30 points from the beginning of chemo.
I feel super good and full of energy and no se's to chemo.
I will say my body craves the green grass-I tell my husband I am addicted but I think my body just knows it needs it.
As far as being diagnosed during prego-many more women would be but usually dont find it until afterwards while nursing.
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I was juicing until I learned that cancer cells use sugar to grow. This is how PET scans work. They inject sugar and then look at where it is attracted to by your cells. Juice can have a lot of sugar so be careful.
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Natural sugar is different than what they use in PET scans however your point is well taken. I use mostly low glycemic index fruits and vegies. I checked with my oncologist and she assured me that juicing is safe. I raised diabetic sons and I suggest if you are drinking a sweeter juice, have it with some protein because that slowes the absorption of the sugar but you will still get the nutrients. As was discussed earlier in this thread, it is fiber that keeps us from getting the full nutrients from the fruits and veggies. Protein is a different story.
Roseann
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I mostly do wheatgrass-which is grass. I am not sure there is too much sugar there:) I am careful about how much fruit I have b-c of the sugar. I do carrott/beet/ apple and clery drink. My g are lucoise levels have been monitored pretty close and they are perfect so far:)
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Had some yummy juice this morning and saw this thread as I was drinking it, so thought I'd share the recipe. Cucumber, apple, lemon, lime, collard green and ginger. Yum!
Actually, wheatgrass is kind of high in natural sugar, I've read. That's one reason why the shots are usually so small. All juices are going to have sugar, but I don't worry too much about the natural sugars in juices so long as I'm not overdoing the juicing. I only juice two or three times a week.
I know I had read about cancer cells using sugar too, but every cell in our body uses glucose, and everything we eat gets converted to glucose so that our cells can use it. I think the big factor is what is happening with our blood sugar. Here's something I've gleaned from Frederick Patenaude (he's a raw food guru guy). This was pertaining to candida issues, but I think has pretty universal applications:
Excess fat is the culprit in candida, not sugar, per se. When fat levels in the blood rise, so does blood sugar, because excess fat inhibits insulin from performing its function of escorting sugar out of the bloodstream. The excess fat lines the blood vessel walls, the cells’ insulin receptor sites, the sugar molecules themselves, and the insulin with a thin coating of fat, thus blocking and inhibiting normal metabolic activity. Too much sugar in the blood is as life threatening as too little and can result in serious illness or death. Yeast, or candida, is a constant presence in the blood; it serves as a life preservation mechanism, blooming when there is an excess of sugar in the blood stream to bring blood sugar down to a non-threatening level. When the sugar is distributed and used by the cells of the body, the yeast quickly dies off as it is supposed to. If fat levels stay chronically high due to a poor diet, sugar will remain in the bloodstream and feed the large candida colonies instead of feeding the 18 trillion cells of your body. Starved for fuel, these cells can no longer metabolize energy, and you become tired, and feel rundown. Because all carbohydrate, fat, and protein that we eat is converted to simple sugar (glucose) if it is to be used by the cells for fuel, the way out of this cycle is not to eat less sugar, but to consume less fat. When fat levels drop, the sugar starts to get processed and distributed again, and the yeast levels drop because there is no longer excess sugar available.
So, I make sure I drink my juice on an empty stomach first thing in the morning and I never add fats to my green smoothies to keep the fat from interfering with the metabolism of sugar.
DeAnn
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Thanks for that post DeAnn. I believe that natural sugars from fruits are much safer than processed sugars. I add fruits to my green smoothies too.
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Merilee, yes, it's certainly possible to choose drinks that would have a high sugar content even with all fresh produce. Usually, though, it's added sugar that causes insulin levels to spike. It's the insulin response that eventually wears out the pancreas if we spike our sugar levels so often that the pancreas goes on strike with its supply of insulin.
Deann, I make a green juice nearly every day also. I had just developed a liking for collard green and kale in my juice when I learned they are in the cruciferous group, which suppresses thyroid function. I usually have 4 greens in each batch and I mix it up with cucumbers, parsley, celery, romaine, belle peppers, sprouts. Recently, I added some bok choy to my green juice and loved it. Not sure if bok choy is in the cruciferous group or not though. Oh, I love spinach! I burn through a bag of that every now and then and turn a blind eye to its cruciferous status. I always have a slice of ginger in my green juice, lemon and/or lime, green apple, and stevia.
For a sweet juice, I make: carrots, orange bell pepper, ginger, lemon, parsley, apple. It's probably too sweet to drink every day, but it sure is delicious, and even reluctant recruits seem to like it.
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I read that cruciferous vegies were great for controlling cancer. That's what they say in the books "Anti Cancer" and "Beating Cancer With Nutrition". What's this about thyroid function and these vegies?
Roseann
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Cruciferous veggies suppress thyroid function by interfering with the uptake of iodine. We need iodine throughout our bodies, and the thyroid especially so. To learn more, the term to google is goitrogen.
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I hated to throw out the pulp from all those expensive organic greens I've been juicing! So, this morning I sauteed them in extra v. olive oil and onion and garlic, then made a quiche out of them. W/enough Parmesan cheese mixed in and on top, it was really very good. My husband enjoyed it too -- Anyone fixed it up as a casserole dish? Karenanne
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Hi--sorry I didn't respond to your post but BCO doesn't notify me of responses, even when I favorite it....don't know why. I just accidently found your post now. Anyway, I believe Breville has many models, and the one that is $200 is probably more powerful than the one I have which is good, but not the best. Don't fret about the price diff--I'm sure your juicer is better with greens where it counts.
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Well, it's not really that simple. Yes, it's a bit of marketing, but juicing does make more of the phytonutrients accessible for digestion and you also will get the nutrient value from say a whole bunch of kale as opposed to one or two leaves. But eating the veggies is just as wonderful and beneficial. You can kind of look at a glass of juice as concentrated phyto chems.
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I looked at the web last night at juicers. The Breville mentioned by people here looks impressive, but some sites say you need a slower machine to juice green leafy veggies. So, for those of you who have one, how does it do on mixed greens? The big food chute looks good as I'm having to cut up broccoli to poke down the small chute of my Hamilton Beach juicer.
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I like the wide chute of the Breville Juice Fountain that we have. It does a pretty good job. Sometimes the juice is a little bit "pulpy" but in general, we are happy with the juicer.
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I don't think I have read about how much juice to drink. Do you girls drink 2 oz or 100 oz???
Really, broccoli in the juicer? Does anyone else have trouble drinking some of the stuff you juice? Sometimes with me, I drink it then I have trouble keeping it down (tmi)
. Maybe I'm drinking to much.
Patty
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Patty - we drink a 16 oz glass 4-5 times per week. I make a very diverse mixture that usually contains: carrots, green apple, celery, cucumber, broccoli, and then at least 3 other greens to total 7 or 8 veggies altogether. The taste is not bad. I used to like it less. Maybe i am just used to it!
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Thanks deni!!!! good to know
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bump
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I buy organic powders and mix with water as a breakfast. It is called the garden trio, I also use the Herbal Fiberblend, and like the berry juice they sell. Hope this helps: its easy. Go to Barley Life.com. Membership is free when you order a garden trio. If you need a sponser I could help as well.
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kmf - I haven't done casserole but have used pulp in muffins (depending on the pulp) works well, just don't do too much at once.
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EWB: Thanks for this idea. I tried a casserole -- I had to put a lot of cheese and bread crumbs on top to make it work -- think I'll stick w/the quiche as that was really quite good. I'll try your muffin idea too. Probably like zucchini bread. Karenanne
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Hi Lauren3,
I am also very much attracted to Juicing. I have got information relating to juicing from
Benefit of Juicing. You can also get information relating juicing from this.
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Has anyone ever heard of Aloe Vera Juice having a good affect against fighting cancer? In Spanish it would be called Jugo de Savila
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I juice home-grown fruit and vegies regularly. My father grows a variety of grapes and lately he's been bringing me cases of muscadine grapes. I can't get enough resveratrol these days. I eat some but there's far too many...so l mainly juice them - apples, pears, and peaches, which are currently growing rampant in my garden. It will all be over soon, as winter is around the corner. I use an Oscar juicer. The Oscar VitalMax Juicer uses a crushing and squeezing action, similar to cold pressing, that doesn't destroy the enzymes through heating. It's pretty good.
Cheers...x
Victoria -
marichai, I have friends who think very highly of aloe vera juice but my own experience was not so great. It's been nearly 3 years since I gave it a try. Seemed like all the places with good things to say about it were also selling it. Then places like mayo clinic, sloan kettering, and the like didn't have much of anything good to say about it at all.
The s-k site says consuming aloe juice prior to surgery can be a problem in re to excessive bleeding, and I take every opportunity to mention this just in case someone's on the brink of surgery and drinking aloe vera juice. It's one of those things no one should ever have to find out the hard way that s-k is right. As for me, constipation was a problem while drinking av juice, even though it seems to have the opposite effect for many. It also worsened the nausea that had plagued me since chemo.
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I am Alton Davis. And very addicited to juice of vegetable and fruits. And yes I will provide you with site about juicing and here you can get all the desired information about juicing for sure. Information About Juicing.
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I am Alton Davis. And very addicited to juice of vegetable and fruits. And yes I will provide you with site about juicing and here you can get all the desired information about juicing for sure.Information About Juicing.
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