Prevention is better than cure.

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tracytrump12
tracytrump12 Member Posts: 2
edited June 2014 in Working on Your Fitness

 Just read an article in http://breastcancer.dormitory.com/. It mentions that

Walking Can Decrease Breast Cancer Recurrence 40 Percent.I think not just walking but better sleep and regular

sports also help to decrease the posibility of breast cancer. Share the article as following hope it will help:

When it comes to further minimizing the chance of breast cancer recurrence, Dr. Carolyn Kaelin, a Harvard surgeon,

breast cancer survivor and author of The Breast Cancer Survivor's Fitness Plan, says, "Brisk walking - about 3.0

mph on a treadmill - for three to five hours per week, or about 30 minutes a day, can net big benefits for breast

cancer survivors.

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  • Lizaroo
    Lizaroo Member Posts: 3
    edited December 2009

    I'm taking an aerobics class 3x per week.  While I know I wouldn't have been able to do this during my AC treatment, I am on a lighter Taxol/Herceptin treatment and have the energy to do this.  I suppose this would be the same as walking or should I be walking as well.

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