Pain in the butt
Ok I've been lurking trying to see if anyone else has had this, but I guess I'll post and see what comes up. I have been gettting a pain in my butt after walking or using the elliptical. Googling it came up mainly with sciatica, but it bothers me through the night. I have had it occur before after exercising and then I have stopped exercising and it has subsided, only to kick back in as soon as I resume. It wouldn't bother me so much if the ache didn't constantly make me have BC flashbacks. When I brought it to the oncologists attention he put it off as sciatic nerve and told me to avoid repetitive motion, but I thought I had waited long enough and now after starting to exercise again after a few weeks it is back. Has anyone had something like this?
Geez this really is a PAIN IN THE BUTT.
Comments
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Sorry for your pain, but glad you are paying attention. You have it related to exercise, so you can rule out BC. Nice work. Now if only it would go away...
Take care,
--Hattie
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I have had almost the same pain sense treatment and they have chalked it up to that. I have been to every specilast their is and I get the same answer, after effects of chemo. Thanks but no thanks! Find out what the heck will help with this pain!!!! It drives me crazy!!! I have seen everyone and now e are starting at 1. I have finally found someone after my PS from Boston gave them hell for what I looked like. So maybe I will get a answer. So keep digging and do not take I can't explain it to yo answer.
Good-Luck!!!!
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Mines has been on and off since literally the week I started Tamoxifen. I somehow think it has to do with everything just being tighter. If I didn't always have this underlying fear of reoccurence I'd chalk this off and just exercise through it, but as it bothers me during the night (when panick so easily takes over). Nobleanna- have you tried yoga or some other stretching exercises? I think that will be next on my list.
Thanks for the responses.
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Sorry for your pain!!! Im not sure if I can help out or not but coming from the position of actually having sciatica, maybe you can try some of this out...
I was in a bad car accident - I suffered with a spondy, a bulge, a fracture and the lovely sciatica that comes along with it. This feels like a pain on the right side of the butt cheek which can also sometimes feel like its in the hip. This also acts up whenever I get emotionally disturbed - ha, so Im a pro now. I use a hot water bottle on the spot for two to three days and it usually goes away. Heels make it worse, working out triggers it too. Ive been to every imaginable doctor, just refused surgery always. The one thing that helped me tremendously is foot reflexology or acupuncture. PT did absolutely nothing. Acupuncture got really expensive so I stopped going but it worked too - not sure of your budget. If you choose either route, tell them before hand what it is you are suffering from so they pay more attention to the area.
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DCMom - I think it does sound as though it is related to exercise. That seems to be what sets it off, and it goes away when you stop. But, I know those fears.....
I had a sore back a few weeks ago (coincided with my 1 year anniversary) All I could think about was my back, I am sure all the tension and focus made it worse. I know it didn't hurt when I stopped thinking about it, but as soon as I though about it, back it would come. I think the mind is very powerful, and can make you imagine all sorts of things. I took pain killers for a couple of days to try and take my mind off it, then I think I relaxed, and magically, I no longer have a sore back. I am also sure chemo and tamox don't help. Anyway, just wanted to say I hope it feels better soon. Try not to worry - if your Onc is OK with it, it is probably OK.
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Hi DCMom...is the pain only in the butt or does it radiate either down the back of your leg (hamstring) and/or radiate down the back of the leg and then around to the front of the knee.
I have had sciatica and it generally starts as a pain in the butt area and if not treated can become worse travelling down the hamstring and around to the knee.
Or you could have Piriformis Syndrome. Check out this article, it has some good info. In the meantime, you might want to either talk to your family doctor or even better (IMHO) a chiropractor.
http://ezinearticles.com/?Pain-in-the-Butt:-Piriformis-Syndrome&id=110565
Sorry I can't seem to figure out how to insert a hyperlink.
Carol
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DC,
I have been having the low back pain (almost on the tailbone) and sometimes in the left leg for about 2 months. It wakes me up at night, when usually any back pain would be relieved by rest. My pcp did a regular old back and pelvic x ray and it showed some arthritis and disk issues. She wants me to go to PT, but right now there isn't time in my schedule. Who would have thought I'd be happy with arthritis in my back. I'm 52, not overweight and walk about 2-3 miles per day. My home remedies, until I get to PT include OTC naproxen, ice alternating with heat, and stretching my back so the muscles stay loose.
Can you ask your pcp to do an xray?
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Me again..even though the article talks about "stop running until it clears up", one thing I found was that it can easily occur is you are walking and especially if you have either increased your distance "dramatically", for example, going from say walking 1/2 mile or a mile to walking 3 or more miles without building up gradually. Or if you have increased your walking speed from say a slower walk to speed walking again without building up.
For me my problem started when I decided that hey I felt fine running for 5 minutes at a time and decided to go out and run 20 minutes. Felt fine then, so the next run was 20 minutes - ok big mistake. Patience is definitely not one of my strong suits.
Hope this helps.
Carol
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Hi same pain here for 2 months last Jan, I had 3 MRI's to rule out BC (agonizing time) all clear!!
What finally made it go away was a stretching plan given to me by Physical Therapist. I know it sounds dumb but it really worked as did increasing supplements.
(vit D, MSM Glucosamine, and Calcium) as soon as I quit taking those it comes back. Try the stretches it worked after about 2 weeks.
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For me, a treadmill is the culprit. Apparently, I use an unnatural gait when I'm on it. When I started walking and running on real ground, it improved.
That, and I sold my very soft sofa. My husband noticed I would curl up near the arm and sit in a kind of twisted position - and I sat there alot. It was my "place".
Doing a yoga pose called Cobra helped me heal. It seems counter intuitive to do that, because it almost feels like you are making it worse, but I pushed past that and it really helped. They say you can tell if Cobra will work for by doing this test: Do the cobra for a short amount of time. If the location of the pain feels like it moved, you will likely benefit from continuing to do the pose.
And the foot thing that PS73 mentioned also helped me alot. I didn't have real "reflexology", only foot massage - but the foot was very much related to the back pain somehow.
Best to you, DCMom, I know that pain can really put a damper on your daily activities.
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Oh my gosh i love you guys! I'm going to try the hot water bottle and yes I too am impatient. This go round started when my sister came in town and after having been strolling daily with a group of chatty women I suddenly upped my walking pace and distance (an entire 3 days touring DC at a speed walkers pace). Noticed it was getting achy but didn't want to slow my sister's sights down. OK so now I am paying for it. When the pain subsides I tell myself ok it is just the exercise, but then when it comes back it is so hard to keep believing that.
Thank you so much for all your support...you have made my day!
Susan
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Hey Pill, interesting about Cobra pose I must try it and see if my pain moves. I have found that doing hip openers helps - things like Pigeon Pose also help.
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PurpleMe
You can read more about the effectiveness of that exercise in the book, "Treat Your Own Back" by Robin McKenzie. Wonderful book...
I think pigeon is the prettiest yoga pose... I've never really been able to do it -but now I have a good reason to try again!
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Pill..this is to wild..the name of the book sounded so familiar so I Googled it and lo and behold I know I have that book at home. Bought it years ago for DH. Must look for it when I get home from work. Very cool - thanks
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Hamstring stretches. Lots of them. Stop bending from the waist to do stuff. Be sure to stretch the hamstrings the minute you get out of bend in the morning.
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