should I see a lymphadema specialist before lifting weights?

Options
Sunflower64
Sunflower64 Member Posts: 166
edited June 2014 in IDC (Invasive Ductal Carcinoma)

hi girls,

i want to start lifting weights to tone my arms and to increase my strength. i am worried about getting lymphadema.  if i do not have it do i need to wear a compression sleeve?  or do i just start out slowly?

i was going to start with 3 lbs and work up.  any advice would be helpful.

thanks,

diane

· Share on FacebookShare on Twitter

Comments

  • Member_of_the_Club
    Member_of_the_Club Member Posts: 3,646
    edited November 2009

    Starting slowly is the most important thing, work up gradually.  If you feel any aching or discomfort than back down.  It wouldn't hurt to see an LE specialist.  Lifting weights may actually be protective so you shouldn't avoid exercise.  You may want to post this in the LE section so the experts can weigh in.

    · Share on FacebookShare on Twitter
  • Morgan513
    Morgan513 Member Posts: 664
    edited November 2009

    My onco always gave me a hard time about lifting weights until we both realized I was lifting 5lb hand weights.  He said that onc's say that lifting 3, 5, 10 lb weights are okay.  He's more concerned about heavier weight lifting. 

    I started back slowly and only did what I could.  If I felt a twinge, I'd pull back a little.  

    My arms are nice and toned and I do not have lymphadema!

    Lorrie 

    · Share on FacebookShare on Twitter

Categories