Gi Gong

I saw the yoga thread and wanted to add this practice to the general knowledge. It is a very easy moving practice that is supposed to effect the energy body. It is believed to promote health and longevity.  They offer it at my hosital and it is one of the most popular classes.  You don't have to get down on the floor at all and don't build up a sweat so you can even do it in your work closes, so long as they are reasonable loose.  I really enjoy the class and occassionally use a video tape my teacher made and sells so I can do it at home as well.  Without the warm up it takes less than a half hour to do the whole routine.