5k training

Darcy45
Darcy45 Member Posts: 55
edited June 2014 in Working on Your Fitness

I'm training for a 5k that will take place the end of April.  I am about two weeks into my training and my endurance is picking up...running 1 mile, walk-run for two.  I feel terrific physically as well as mentally. 

 I have noticed though that my appetite has increased and I have gained 3 to 4 pounds, I know muscle weighs more than fat and I can see that I am definately getting toned.  Does this sound about right or should I be cutting back on the carbs.  I was a one carb a day eater, now with training I have incresed it to 3 otherwise I won't have the energy to run.

Thanks in advance for any info.

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Comments

  • AnneW
    AnneW Member Posts: 4,050
    edited March 2009

    Good for you, for having a training goal!

    Are you getting enough protein? Having quality protein will keep you from getting big drops in your blood sugar.

    Try keeping a food diary for three days, and see if you can total up your calories. You may need more than you thought.

    Anne

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  • everyminute
    everyminute Member Posts: 1,805
    edited March 2009

    I always eat more and weigh more when I am running! 

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  • SpunkyGirl
    SpunkyGirl Member Posts: 1,568
    edited March 2009

    Darcy,

    It sounds like you're right on track.  You know, I've run for YEARS, and I just recently figured out that I run better if I eat breakfast first (DUH).  So you just have to figure out what works best for you.  Good luck in your training!

    Bobbie

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