Cinnamon capsules
Was just reading something about how these help stabilize blood sugar and therefore fatigue, etc. Also, helps lower cholesterol and other good stuff.
Now, I'm not talking about controlling diabetes. That is best left to the medical profession. But, has anyone any information about the use and dosage of cinnamon caps in healthy individuals? Brand recommendations?
Comments
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I know that my dad (insulin dependent diabetic) has looked into the cinnamon capsules and tried them to help stablize his blood glucose level but I don't know the dose that he used or how long he took them.
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I take a cinnamon cap whenever I have my chocolate fix. I also put it on everything, even in my chili. It is proven to lower insulin levels. With diabetes in my family, I am not taking any chances. I have been using it about a year. It is cheap, and it can't hurt.
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This article tells be why some are looking at Cinnamon as a cancer fighter. It can help control sugars in diabetics. MD Anderson is looking at a trial using diabetic drugs to control sugar in cancer patients. They rather have a pill to do this instead of something natural.
New Study Shows Cinnamon Extract Lowers Blood Sugar Levels In People With Type 2 Diabetes
30 Jun 2006
A water-soluble, cinnamon extract has been shown to reduce fasting blood sugar levels in patients with type 2 diabetes, according to a new study from the University of Hannover in Hannover, Germany published in a recent issue of the European Journal of Clinical Investigation. This was the first study evaluating the effect of a water-soluble cinnamon extract on glycemic control and the lipid profile of Western patients with type 2 diabetes. The results further add to a growing body of clinical evidence demonstrating supplementation with a water-soluble cinnamon extract may play an important role in managing blood sugar levels and improving insulin function.
The placebo-controlled, double-blind study was designed to determine the effect of a water-soluble cinnamon extract on glycemic control and cardiovascular risk factors in patients with type 2 diabetes. A total of 79 patients with type 2 diabetes not on insulin therapy but treated with oral medication or diet therapy were randomly assigned to take either a cinnamon extract or placebo capsule three times daily for four months. The cinnamon capsule contained 112 mg of water-soluble extract, an equivalent of one gram of cinnamon powder. The cinnamon extract group experienced a significant reduction in fasting plasma glucose levels (10.3%) versus the placebo group (3.4%). Changes in HbA1c and lipid profiles were not statistically significant.
In the U.S., Cinnulin PF is the only water-soluble cinnamon extract ingredient standardized for the recognized active component in cinnamon, double-linked Type-A Polymers. Despite USDA studies showing the health benefits of cinnamon, researchers note that when consumed consistently or in high doses, whole cinnamon and fat-soluble extracts may be toxic. Cinnulin PF retains the active components without the potentially harmful compounds, making it completely safe for everyday use.
"This study, together with a recent clinical trial utilizing Cinnulin PF, provides compelling evidence for the beneficial effects of a water-soluble cinnamon extract on blood sugar levels," stated Tim Romero, executive vice president, Integrity Nutraceuticals International, marketer of Cinnulin PF. "We are excited to see in the coming months results of studies underway that further substantiate the efficacy and safety of Cinnulin PF." -
FlaLady, thanks for this information concerning form of cinnamon extract. I didn't know about that and this will help me avoid useless or harmful products should I choose to try cinnamon for myself.
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