Ballet/Bike riding

Hmm. I can't help you on the ballet issue (I'm an incredible klutz), but would like to put in my $.02 about road bike riding. I've developed a real phobia about riding (and I used to do centuries) when I had my horrible 32D implants (the PS was psycho). I know that if I fall the likelihood of hitting chest down is extremely low, and it's unreasonable. Anyone experienced this?

I am eyeing my roadbike again now that my DIEP is done and my body feels like myself again. I have an appt. w/my onc at the end of January and I'll ask about the lymphedema issue--and will post what he says.

Thanks, digger. I already wear gloves and since I'm at high risk for skin cancer am good w/the sunblock and never go sleeveless--though short sleeves. I've got to get over this phobia as I reallly miss riding.

Hi, all,

Just wanted to comment on the question about lymphedema and bike riding. First, exercise is helpful for reducing lymphedema risk, providing that you give some thought to how you're using your arms and hands. After bc treatment, we have to be mindful of any "odd" feelings in our arm, hand, breast/chest, side and back that may indicate early (or "sul-clinical") lymphedema: tingling, aching, heaviness, fullness, numbness -- or of course swelling. If you sense anything like that you should stop at once and elevate your arm as much as possible. You can try again the next day, but always paying attention to how your body is reacting.

The issue with biking would be the tension from gripping with the hand and fingers and - more to the point - leaning your weight on your arms/hands. Anything you can do to relieve the leaning would be a good idea. (If you're bilateral, both sides are at risk, even if one was prophylactic.)

Here are some things you can do to lower your risk. First, ask for a referral to a well-trained lymphedema therapist for baseline arm measurements, learning a gentle lymphedema massage you can use prophylactically, some personalized tips for avoiding lymphedema, and a fitting for a compression sleeve and glove or gauntlet you can wear for exercise, travel, or any strenuous or unusual activity.

Also, stay well-hydrated; carry antiseptic wipes, topical antibiotic and bandaids with you to treat and cover any nicks or scraps to the affected side; avoid extremes of hot or cold; protect yourself from sunburn or insect bites; avoid bras and day packs that cut into your shoulders and could block lymph flow; change the position of your arm and hand frequently, and exercise them at intervals.

Here are two websites for more information about lymphedema risk reduction and exercise:

www.StepUp-SpeakOut.org

www.lymphnet.org

Hope that helps!

Be well,
Binney